LegendaryLife Blog

As my plan is to live well over a hundred years by following a very healthy lifestyle full of whole foods, vigorous exercise and lots of mental activities, I found this Ted talk by Dan Buettner rather interesting. Here is the embeded video followed by a summary of the talk’s key points. If you wish, you can read more about Dan here.

Lecture’s key points:

• based off the studies of twin lifespans, it’s been calculated that less than 10% of our longevity is based directly off our genes with 90% being dictated by our lifestyle.
• there is a lot of confusion regarding optimal health and lifestyle choices
• a team of experts visited and studied extensively the lifestyle of populations known to live a long, healthy life with few health complications. These four areas are known as blue zones and include Costa Rica, Okinawa, Sardinia and California
• longevity myth #1: you can’t wish yourself to live longer, no matter how hard you try because we are built to multiply, not live long. Your chances of living to 100 are 1 in 5 000 currently within America.
• longevity myth #2: treatments exist that can slow aging. Our bodies have 35 trillion cells… there is simply too much we don’t understand and that can go wrong to possibly know what works and what doesn’t. These cells are completely replaced every 8 years and each time, genetic and cellular damage occurs which builds up exponentially.
• a 65 year old senior ages 125x faster than a 12 year old child
• the capacity of the human body to sustain your life is about 90 years, slightly longer for woman

• in the highlands of Sardinia, there is a place where old age is a given, with 10x more centenarians than in America! They are also healthy, working and enjoying a vigorous lifestyle. Here, men live older than woman.
• diet consists mostly of plant based and whole foods made and found locally using naturally sourced products high in Omega-3 fatty acids
• they are mostly shepards, so they enjoy an active lifestyle throughout their lives
• they enjoy wine which has 3x the amount of polyphenols than any other type in the world (this is a strong anti-oxidant)
• the older you get, the more wisdom and acceptance you get within the social structure of the Sardinian society
• on the island of Okinawa, in the northern part of the island, the oldest female population can be found
• here they live a long time, die quickly with little health problems in between
• 5x the number of centenarians with a fifth of the cancer compared to America
• they have a mostly plant based diet that consists of smaller calorie dense foods – they stop eating once their stomach is 80% full
• isolation is known to shorten lifespan, so the Okinawans have a system in which they develop lifelong friendships
• American’s have adopted a lifestyle that can be divided into two categories, work and retirement but in Okinawa, there is no word for retirement. They simply live by a motto which means “the reason you wake-up in the morning is ___”
• in America, it’s the 7th Day Adventists found in California which live the longest, the study that the numbers come from tracked 70 000 people for 30 years
• they don’t eat a lot of meat, for 24 hours a week they stop everything and focus onto their social being and doing nature walks

• things that all these “high longevity cultures” have in common
• they all do daily physical activity that isn’t overly strenuous on their body or joints
• they have the right outlook on life and a purpose that drives them on a daily basis, they purposefully slow their lives down to deal with built-up stress
• they all take some “time off” to reflect or to relax on a very regular basis
• they eat food based on what is found around them and it forms the majority of their diet
• they eat mostly plant based foods, a little wine and rarely till they are absolutely full
• they put their families and relatives first in their lives and have strong social contacts
• longevity has no short term fix

The Bottom Line

A long, healthy life is a choice that involves incremental and small proactive steps through ones life.