Official LegendaryLife.com Blog

Let me state emphatically, ignorance doesn’t equate to stupidity nor mental defects but rather a systematic choice to, purposefully, choose irrelevance in the place of true knowledge.

Ignorance comes in many shapes and sizes

I am sure you know people who, if their life depended on it, couldn’t find a country like Iraq or even Canada on a map. There are others who still believe the planet is flat and that the sun rotates around it. Still others who, for some crazy reason, believe fervently in the supernatural which, by its very definition, cannot come from natural processes (thus cannot exist). Yes, I bump into these types of people every once in a while, although I enjoy a good debate when ever I can get it, there is no way of debating anything based on facts when a mind is full of ignorance. It’s like trying to break down a solid brick wall using nothing more then a hammer made out of paper mache… it’s a futile effort.

Ignorance isn’t hard to find

Anybody who has lived long enough soon realizes that there seem to be more ignorant people out there then otherwise, you can see them “reporting” the news through various media, you can talk to them while at your local shop buying supplies and even while driving down the road. I am sure I am not alone in wondering where the heck did all these people who wouldn’t know a dime from a quarter keep coming from? Is there some alien spaceship dumping people at will on our planet in the hopes of creating a super human race as tame as a herd of farm animals?

Why are people ignorant?

I can easily state that the reason why there are so many ignorant people all around us is because they have become mentally lazy. It’s far easier to sit in-front of a television for a few hours a day then to actively work towards making ones life better or of others around us. As well, it’s easier to follow tabloid journalism and read-up on the latest fads created by marketers then to truly become a student of history and human nature. Why are people ignorant? Because there is NO COST for them to continue being so. Put another way, societies around the world are less interested in developing intellectuals then they are consumers. The era of great debates still exists but its popularity has faded in the minds of the masses who absolutely must know why celebrity “who cares” got red shoes instead of black ones. This statement is no truer then today, regardless of the type of government you choose to live under.

How to solve the problem of ignorance

The problem of ignorance comes from several circles but the most important way to solve this mental epidemic is to place a higher value on creativity, education and passion. A population that has found their reason for being is of far higher strategic and economic value then one based on herd mentality. Education is also key, from the sciences to the maths, I am not saying kids should be studying Shakespeare but what I am saying is that the mental faculties of critical thinking MUST be the foundation upon which knowledge is given. Lastly, creativity, an incredibly rational and passionate person is useless to all of us if they cannot have the creative abilities that allows them to see outside of normal thought patterns. A physicist who finds the solution to a Unified Theory is useless if he cannot explain it to a six year old, much less the general public.

The Bottom Line

Ignorance is a choice, stupidity isn’t.

Drug addicts all seem to develop specific physical and habitual characteristics as they spiral down into the hole of addition; Meth addicts seem to show these traits in an especially ugly form! I believe knowledge is power, I may dedicate my life towards my passion but I also try to educate myself about those who dedicate theirs towards self-destruction. Why? If you don’t know how bad things can become, they you cannot fully appreciate the gift of not living that type of life can be!

What is Meth?

Meth is a nervous system stimulant which gives its users an instant rush of energy, they feel like they are 10ft tall and can do anything. It is also goes by the name “ice”, “crystal” and “glass” for its smokable forms while the pill forms go by “billy whizz”, “speed”, “sulphate”, “fast”, “uppers”, “powder” and “crank”. It is made up of mix of commonly available, hazardous chemicals, as such it can be mass produced relatively easily and requires no importation such as other hard drugs.

How is Meth taken?

Meth can be taken in various forms such as powder, pill, injectables and I am sure there are other creative ways addicts have found in order to receive a high from this awful drug.

Why do people take Meth?

When the dangerous mix of peer pressure, low self-esteem and easy availability come together, the perfect storm begins. I can easily say that these are the same pressures that create many other types of addicts from nicotine to alcoholics.

What happens after a user stops use?

Well, the reason they took the drugs was to feel 10ft tall, once off, they receive the opposite effect and feel like they belong 6ft under. With prolonged use, Meth addicts become extremely paranoid and develop a host of traits that would make a schizophrenic appear normal. Like other drugs, there is also an adaptation that the body does to cope, meaning more regular and higher doses are required to achieve the same effect.

What do meth addicts look like?

These aren’t pretty pictures, it shows you what drugs can do to you in their extremes. Note that cigarettes and alcohol have the same effects but they are to a lesser extreme and more internalized.

Governments “War on Drugs” commercials: The Montana Meth Project Ads

I may be wrong, but I believe these commercials where actually produced by a concerned individual who had enough with seeing the government do little in the face of the Meth epidemic that was happening in his city. Hopefully these scare the shit out of you… if they don’t, you have deeper problems.

The ugly physical effects of Meth

Like other hard drugs, Meth has a profound effect on the physical body. As the substance is completely toxic to the body, it tries to excrete these substances through the skin’s pores, which tend to get infected. This specific trait seems to be specific to Meth users. In addition, many Meth users end up with mouths that would make even the local dentist freak-out! The internal organs are also taxed beyond recovery most of the time with prolonged use, which means that you don’t only age much faster, but you are really screwing yourself internally as well. Any type of drug use leads to malnutrition, lack of exercise and the usual culprits that don’t have any positive impact on living a long, healthy life.

The Bottom Line

Drugs, of any kind, produce nothing of any positive value to a life.

Buzvia: Documentary Review -> The Meth Epidemic, Amphetamines/Methamphetamines on myfoodcount.com drug listing

(image from NASA)

I can look at the above cloud animation all day… clouds are clouds right? Well, these ones are special… they are the clouds found on Mars!

Why is this so fascinating to me?

Most likely, within my lifetime, I will never get the opportunity to visit another planet or moon… if I am wealthy enough in the future, I can spend a few days in space but exploring alien worlds is probably going to be left to my descendants to experience. This animated picture, no matter how brief or grainy, is as close I will get to looking up in the sky on another planet. In the few frames of this animation, I see hope, success, wonderment and many other adjective, including expletives, that describe my deep desire to really explore this world I was lucky enough to be born on. It’s also a very tragic reminder of the limitations placed upon me from birth, that of my own mortality which I realize logically I can do nothing about but emotionally bothers me to no end. They say all living life on this planet has an urge for self-preservation built into it… I think I was born with an extra helping of this ingredient when I was created by my parents.

The reality of Aging

I am quickly approaching my 32nd birthday and from talking to others who are older then me, I have come to the realization of the cruel joke played on us by Mother Nature, the process of aging itself. I am starting to think those with Alzheimer’s are lucky, you see, they are aging and not in the best of shape but don’t realize this. It’s like going 100 miles an hour straight into a brick wall but instead of looking at the wall coming straight at you, you are facing the other direction.

Why is the process of aging a cruel joke?

Right now, I am in my early 30’s but mentally, I feel no different then when I was a teenager, I still have the same feelings, urges and essentially the same body. Double my age to 60 and guess what, I will still have the mind of a teenager but the body of an old fart… double that again, now 120 years old… still with the mind of a teenager but most likely the day after a party and the body that is simply unrecognizable. What I am saying is that physically we age rather quickly but mentally, well, not so much. Do I look forward to looking at myself in the mirror on my 100th birthday? As I continue to take great care of myself, most likely yes but I will also have a feeling of great loss of the body I have now is gone, never to return. Aging is a one way road that is part of the deal when you become mortal.

The Bottom Line

Anybody who says they love the process of aging is suffering from a mental disorder.

Buzvia: Mars Exploration Rover Mission

I figured it was only a matter of time before some people in the old establishment feared for their own livelihood and reputation when something new comes along that provides a better experience then what they are able to provide.

The experience with WoodMarvels.com

When I first launched woodmarvels,com, I had a number of haters, wood crafters hated the site because we provided blueprints and 3D animation for at an 80% discount to their “old” mail order businesses. Gone where the days of overpriced blueprints that took a week to receive in the mail. I saw messages saying “computer created blueprints are a dime a dozen”, “a real wood crafter doesn’t use computers”, “how can you build something without measurements!” and so on. What can I conclude? The haters out there seeing their livelihood which failed to evolve with the times facing obliteration, they are too lazy to learn how to create things in a computer which is far more efficient method (including environmentally friendly) but too entrenched in old methods of doing things. Other people support the site, it provides to them exactly what they need and want.

Experience with the International Association for the Study of Dreams

Here is an association that, to me, should be very welcoming of different and novel new ways of doing things… boy was I wrong! I posted a message on their forum that was full of anonymous posters helping others to interpret their dream that dreamclue.com is now available to them. The response? They deleted my post without even an explanation, not once but twice! I did the same on wikipedia with the same result. I can only conclude that dreamclue.com is their worst nightmare which they wished never saw the light of day! I had sent an e-mail to Dr. Van de Castle asking him to check dreamclue.com out to get his feedback and the response I got wasn’t what I was expecting.

“Dear Jon… In general, I’m not supportive of any approach to dreams in which a dictionary approach is made, and I don’t feel that represents a dynamic approach. To me, dynamic means an approach in which the dreamer’s individual and unique personality features are carefully examined in a way that the multilevel strands of meaning are carefully interwoven . ARBITRARILY TELLING anyone what their dream means is considered an unethical procedure, as you will note if you examine the ethical statement of our organization. The International Association for the Study of Dreams [ www.IASDreams.org ] ONLY the dreamer is entitled to say what their dream means . I am sending a copy of this response to our chair person in charge of ethics, so that she will be aware of your new venture, Sincerely, Robert Van de Castle , PH.D”

I thanked him for his time in my reply but to me there are a few points that he has failed to realize about dreamclue.com:

1. we are only providing ideas as to what a symbol means, it’s always up to the end user to decipher what the dream means to them, the first block of text on our home page clearly states this. Not only that, the journal available to members provides a field for just such a thing!
2. their own forum is full of strangers actually TELLING other strangers exactly what their dream means WITHOUT the systematic approach he preaches, yet their postings are not deleted like mine was.
3. there are “professional dream interpreters” out there charging 20 to 200 dollars AN HOUR to provide dream interpretations, selling tapes and books that cost a kings random. How the hell is this considered ethical when there is now a FREE, dynamic alternative with dreamclue.com?
4. we provide a feedback mechanism for others to post what a dream symbol meant to them, the term “arbitrary” is a term I consider an insult given the foundation that dreamclue.com is built upon.

Economic motives in maintaining the status quo

Now, I can’t blame them for hating what dreamclue.com represents, they make thousands of dollars a year selling “memberships” and have a vast store selling any and everything to do with dreams no matter how hookey they seem. Here, I am, a person providing a free alternative… I can’t blame them for deleting my posts within minutes of me posting on their site. I guess, if I was in their shoes, I would be shaking and hoping word didn’t get out too!

My challenge to dream interpreters the world over!

I challenge ANY “professional dream interpreter”, psychotherapist, metaphysician, psychologist, psychic, astrologist or otherwise to PROVE their books or sites helping others with their dream interpretations are any better then dreamclue.com. PROVE to me the superiority of your methods using the scientific method, otherwise, don’t even try to elevate yourselves above what dreamclue.com provides to its users.

The problem with the dream industry

Like the diet and health industries, the dream interpretation industry is ripe with gouging consumers in order to maintain the “professionalism” of this field. A field that is ripe with predators looking for a quick buck and creating dependent relationships that benefit only their pocket books. The dream industry should be open to new ideas and methods of doing things, not turning a blind-eye and discounting viable alternative out there. My goal is to provide tools that help people find out more about themselves, ultimately, to be self-reliant. This is exactly what this industry and many others I plan on conquering fear.

The Bottom Line

Waves are good… especially the ones you create yourself!

Like many others, I get my daily news from online sources and I continue to be fascinated by how much rubbish and non-news gets on sites such as ABC News, CNN and other reputable sites.

ABC News: Marine Puppy-Throwing Video

http://abcnews.go.com/GMA/story?id=4384322

Simple story, a marine throws a puppy off a cliff… I fail to see how this is news much less anything of any importance. Why? Well, it’s one puppy and one marine, nobody dies other then the puppy and in the grand scheme of things, who cares?

ABC News: Bombings in Afghanistan Kill 5

http://abcnews.go.com/International/wireStory?id=4382948

Two NATO soldiers and three civilians are killed when a suicide bomber decides to become a martyr for his perceived reicheous cause. Is this news? I consider it to absolutely be news, why? Well, this covers the bigger story of the Taliban resurgence in Afghanistan which, by all accounts, they are actually winning on. They where initially overthrown as a results of protecting Osama Bin-Laden, but instead of fixing the problems that allowed them to emerge in the first place, the United States decided to go on a while goose hunt.

It’s all about the comments

Now, which of the above two stories do you think got the most comments? The story about a dog being thrown to its death or five people dying… you guessed right, the dog story! So far, as of this writing, the puppy throwing video has gathered just shy of 1100 comments, the Afghan bombing, zilch, zero, nothing! What does this tell you? Well, there is more value in this society for a puppy then five human lives. No condolences for the soldiers who lost their lives in making our world better but wow… there is no lack of them for a puppy!

Patterns repeating themselves

Alright, this is but one case but I have seen it repeated over and over again where non-news gathers more “reaction” then actual news. Don’t believe me? Take Britney Spears, a has-been who is of no significance in the financial, geo-political or to my daily survival who gets more over-saturated coverage across all forms of media then the Sudanese Genocide that has been going on for years now. People are fascinated by celebrity which in the grand scheme of things means nothing yet couldn’t care less about the systematic wiping out of ethnic clans in Africa, Asia and South America.

What does this all mean?

Well, I see this as a sad reflection on society as a whole. Do you remember what happened to the Roman Empire? Well, the emperor started having problems so he began to make sacrifices of humans in various ways to keep the people appeased and forgetting their everyday problems. The Inca did the same thing in Mexico and countless civilizations before that proceeding their downfall. What I am saying is that forgetting about the value of human life is yet another brick in the road towards annihilation of our species. You see this with Global Warming (however it’s caused), people complain about asthma yet drive around in huge SUVs and smoke, people complain about the lack of affordable health care yet decide to live a life of excess (obesity)… the majority of the people out there just don’t care about other humans anymore then they care about themselves.

The Bottom Line

When people care more about nonsense then actual news, there is something wrong with our society.

I have developed a list of habits and thoughts on healthy life extension over more then half of my life… it’s interesting that only NOW are studies beginning to come out proving the logical conclusions I had come to so long ago.

Fit people stay younger then sedentary ones

Just this week, a study was reported by ABC News that found out that chronological age isn’t related to cellular age. If you abuse your body taking drugs (including tobacco), alcohol (more then one drink every few days) and just live the couch potato lifestyle, the cells within your body are quickly deteriorating. As a result, organs that become “sick” loose their efficiency, kinks begin to form in the bodies armor and voila… a few decades down the line, you are in a wheelchair gasping for every breath. The study reported that people who exercise regularly have cells that are actually younger then their sedentary counterparts by up to 10 years! Yes, the fountain of youth begins at the cellular level! This isn’t news to me, I have observed this all my life.

Why this is true?

Although I have explained this many times, repetition is the mother of retention as, Anthony Robbins often says. Our bodies are MEANT to be active, no, I am not talking about walking from the television to the fridge to get a bear, I mean ACTIVE like walking for HOURS each day, straining your muscles lifting heavy objects and eating incredible amounts of whole food. It’s no secret that our modern lifestyles are killing many humans off, our bodies are optimized for hunter and gatherer type activities. What do hunters and gatherers do all day? Well, they WALK, RUN, FIGHT, CRAWL, BUILD and MONITOR their environment, in other words, they are incredibly active in every sense of the word. The mind is always racing along with the body. The body is incredibly nimble regarding resource allocation… it doesn’t want to waste one ounce of energy towards activities that will not lead towards living another day. For example, your body would far prefer that you sit and wait for prey to come in your sights instead of running for hours on end to capture the same prey. Why? Because out in nature, energy is a very valuable resource, the body doesn’t want you to become a muscleman with 2% fat, it wants you to become a typical couch potato because it guarantees you will have enough energy to get you through the typical abundance / starvation cycles found in nature. The entire purpose of your body and mind is to make you live long enough to pass on your genes, it doesn’t care what you look like or your emotional well being as long as you… PASS ON YOUR GENES!

How to improve the health of your genes

This is rather easy, just think of yourself living 20 000 years ago before modern conveniences existed. I am not saying you need to throw away your toilet and replace it with a hole in the ground anymore then to begin hunting the neighborhood squirrels for you super but there are some things you can do to extend your healthy lifespan.

1) Throw away the Junk!

If you don’t know what you are eating, the ingredients don’t make sense and the packaging says “now lower in xyz”, throw away this junk! You cannot expect a long, healthy life eating garbage. Eat every few hours, small portions and every once in a while, eat everything you see… you want to keep your body guessing and try to mimic what nature built our bodies for… survival.

2) Lift heavy weights!

Get yourself a personal trainer if you must, but you must lift heavy weights throughout your lifespan, not only does this improve your central nervous system but it also increases bone density and muscle strength. You really need to strain your muscles on a continuous basis, if you never worked-out before, you need to educate yourself so that you don’t over-train or injure yourself. You need to be as strong as possible when you are young so that your muscle mass when you are older (when it’s needed the most).

3) Stress your heart and lungs

I am lucky, where I live now, there are mountains up to a kilometer high… I climb up them without taking a break… I can actually HEAR my heart beating loudly while climbing, my legs are mush, it’s difficult to breath and I am sweating profusely but you know what… it feels great afterwards! I am still young so this is fine but it beats any type of treadmill out there in every possible way. You need to optimize your cardiovascular systems (heart, lungs) as much as possible when you are young so that you can stave off common diseases when you are older.

4) Get outside!

We are not meant to live our lives in self-contained static environments (ei: office or home)… get outside every chance you can, if you live in a big city, get out and move to the country (or another country if you can). Everyday, the weather is different, the temperature, humidity etc… this keeps your body optimized so that you keep your internal calibrations constantly guessing. If you live in a place plagued with unhealthy air, you need to move! Your health is worth far more then any high paying job in a polluted environment.

5) Keep thinking

Get lost on purpose, when you realize that you have no clue where you are, the mind instantly focuses on the task at hand… getting you back home! This can be exhausting but it’s well worth it to do every few weeks to keep you sharp! We all have an internal compass that falls into disrepair due to lack of use, you need to get it back into shape. I know for me, it’s getting ever more difficult to get lost because I am starting to memorize, without my knowledge, key points that help me find my way back.

The Bottom Line

Stressful situations are essential to a long, healthy life… as long as they are from within.

Depending on how you look at it, I am either blessed or cursed, you see, I am one of those typical guys who has trouble not only gaining weight but keeping it on. As soon as I stop working out with weights, my accumulated mass begins to go away though, oddly enough, not my strength gains… most women would kill for these genetics, so I guess in that sense, I am very lucky to have them!

Tip #1: Go for Quality, not Quantity

The most I have ever weighed was 200 pounds, being six feet tall and I felt like I was CONSTANTLY eating. Why was this a challenge? Well, I eat only whole foods that I cook myself and I am incredibly active most of the time. When I am not in front of my computer slaving away or running my businesses, I am hiking, working out or going for long extended walks lasting up to 5 hours if not more. Gaining weight is easy if your diet consists of fast food and the only activity you participate in is channel surfing. The first tip I cannot stress enough is you most likely want to have quality gains that come with strength, shape and muscle mass, not becoming the next “Fat Bastard”. The process is slower, the battle much tougher but the end result, if done properly, is a body that looks amazing even before you diet down using carbohydrate reduction techniques.

Tip #2: You don’t need supplements

Supplements make things easier, no doubt about it. Nothing says commitment like swallowing a heaping tablespoon of chalky Creatine in the morning with some grape juice followed by a liter of chocolate cross-filtered whey protein powder but, after many years, I have come to a realization that they are not essential. With all the marketing hype reading though bodybuilding magazines, you can’t help but be sucked into believing that the only way to gain muscle mass is by consuming the latest supplement to hit the market. Let me be straight with you, supplements are very nice things to have but not essential. Nothing is as anabolic as food, not even Steroids is able to replace the power found in eating a fantastic diet. Need proof? Stop eating and just take steroids and Creatine, no matter how much of this stuff you take, you WILL loose weight and feel like shit. Now, just eat a very respectable diet and don’t take Steroids nor Creatine, you will GAIN weight. If you are serious about improving yourself though, stick with the no-name cheap stuff like basic Creatine, a Multi-Vitamin and some decent cross-filtered Protein Powder. As your budget allows, you can then get into more exotic things like cold-pressed flax seed / fish oils, ZMA (Zinc Monomethionine Aspartate plust Magnesium Aspartate), HMB (beta-hydroxy-beta-methylbutyrate), BCAA (branched-chain amino acids) and the list goes on. Once you got your diet down, there is no reason why you cannot achieve significant gains in the weight room without any supplements. As for me, I tend to cycle them, when I hit a plateau and changing exercise or diet doesn’t get me through it, then I use supplements to get me over that mental / physical block then I drop them.

Tip #3: Cycle Weight Loads

If you are in your see-food diet, meaning you eat everything you see, then by all means, go as heavy as you can take and beyond. But as anybody in serious weight training will tell you, simply going HEAVY all the time becomes a game of diminishing returns. If you start to feel sore in your joints or sheering sounds while rotating your arms, it means you are due for an extended break of changing your routine. Cycling, also referred to as Periodization is such a system in which you change not only your routine but your overall weightlifting strategies over an extended period of time. Remember, your body is built to adapt to new circumstances, if you always do the same thing, it stops being challenged and focuses it’s energies elsewhere. Periodization shocks the body repeatedly to get you the most strength and mass gains possible over an extended period of time.

Tip #4: Dumbbells and Barbells RULE!

If you exercise using primarily machines, you will have a problem. You see, machines are great for muscle isolation, that’s why you can lift so much more with them verses free weights but this comes at a cost. When your body is forced to stabilize a weight, many other muscles are recruited to keep things running smoothly. You will see this sometimes when you notice some peoples muscles that seem to go into spasms when doing heavy free weights… it isn’t only because the weight is heavy, it’s because the muscles are being overwhelmed. I can’t really think of a time when I experienced the muscle shaking on a machine but it occurs rather regularly when using free weights. If you want to gain weight and improve your overall strength there is no way around it, you got to get comfortable with free weights.

Tip #5: Track your Progress

Each and every week, weight yourself, if you are up, even a fraction of a pound, then you are well on your way towards gaining weight. If you stay the same or don’t go up, then re-evaluate what you did the previous week, figure out where you went wrong and give it another go the following week. I would say that once a month, take your body measurements and record that as well… with pictures if you need to. Seeing an quarter or half inch increase in a bicep is just about impossible but measurements don’t lie.

The Bottom Line

The body is the ultimate challenge for the mind.