Official LegendaryLife.com Blog

Like everybody else, the financial crisis that is enveloping the world at this moment doesn’t seem all that positive of a development but the more I think about it, the more opportunity I see!

Opportunity in Chaos?

Based on some reports, the US economy has caused retirements to drop by over two trillion dollars over the past year. To add insult to injury, people are loosing their jobs, the gas (was) at record highs and foreclosures became the new buzzword for 2008. Is there an opportunity in all this? YOU BET!

Don’t be sad and stare at the wall thinking of all you have lost!

I learned long ago that money has absolutely NO value, sure it’s fun to have a big number… it makes people feel important and is a source of self-esteem but at the end of it all, if anything has been gathered, the value of things, especially monetary ones, should have little to no value to you. They do to me! People worry because their savings have dropped like a brick… take this as an opportunity to re-evaluate your past decisions, change your lifestyle and finally, using this chaos as an excuse, create a new way of being. What I am saying is that this is the perfect excuse to re-invent yourself! You hate your boss, tell him off and leave… can’t stand the commute, sell your car… essentially, allow the chaos of change to invade your life!

Happiness in Chaos?

The only safety in life is chaos, as we have seen with the financial collapse, no matter how hard governments, people and companies work to try to bring stability to our lives, chaos always comes right back into the equation… with interest! Fighting chaos is a loosing battle, either accept it in your life or you must realize that every few years, a recession, dropping house values will come every few years in life. For a very long time, Americans especially, have been living in a bubble of opportunity and took things for granted, not only the citizens but governments and companies as well… this illusion of stability has been broken, I hope forever. If you can’t handle the chaos that gets into every crack and hole of our daily lives, you are better off putting your money in GICs and crossing your fingers.

So… where is the opportunity?

For one, the stock market has dropped almost 40% of it’s value in the past year, stocks are at an incredible low… I would wait a few more months until the recession hits the world economies and go on a buying binge. Crazy advice? Yes! But a 40% discount (probably close to 60% by then) is a once in a generation opportunity out there and there are some VERY profitable and solid companies to be had at fire sale prices! Just look at GM for instance, their stock is now at a 50 year low! Apple is has dropped by more than half from its all time high! When Rome was burning, firemen where in very high demand, as with every enormous paradigm shift within our world, there will be extreme winners and losers. The smart people will look over the chaos and see nothing but opportunity, the losers will hang-on to everything they have until it becomes worthless. For instance, the big depression in the United States created several decades of “stability” and new levels of wealth for the smarter / luckier among us. the Dot Com bubble created, once again, untold billions of wealth as others lost their shirts.

Everything goes in cycles and is based on perception

History repeats itself, do yourself a favor and study-up on the early 1900s through the 1940s, many of the situations the previous generation faced are now being felt by people around the world now… learn NOW what they did to increase the opportunities in their lives, the mistakes very wealthy people did to loose everything and those in-between. Everything goes in cycles and your perception, in the end, makes all the difference as to whether you come-out ahead or behind when un-invited chaos comes back to the table of stability every once in a while.

The Bottom Line

Don’t waste your time being sad, see the opportunity that chaos has brought to your life and seize it before it gets away!

Most people think that free time is just that, well, it isn’t!

What is free time?

From the moment you are conceived, you are in a speeding car heading straight for a brick wall, this brick wall is called death and the road you are on only goes one way. As such, we do not have an infinite amount of time, there are no breaks on this car and it will sadly, never run out of gas. So, most people consider free time as a pause or “break” in life but what most people don’t realize is that this isn’t the case… whether you are sleeping, eating, going to the bathroom or even in love, this car you are in never stops, if anything, it accelerates as you loose track of time.

How to ease off the gas

Now, I used the analogy of a car on purpose, a car can go either fast or slow, even if you are heading towards a brick wall, you an choose, through your lifestyle and decisions in life, to ease off the gas a little. How? Well, don’t smoke, don’t drink, exercise, develop healthy relationships etc… theses might sound like small things but when you consider your body is in a constant state of decay, if you can slow down this process, ever so slightly, the dividends pay off big time later in life. So, if you live an unhealthy lifestyle, including everyday stress that makes your blood pressure rise, time to make some serious changes as, that car, sure isn’t going to stop.

Out of mind doesn’t mean it stops!

Another way people try to fool themselves is that they think that not realizing their own mortality will somehow allow them to escape these mortal coils that bind all of us. More specifically, they somehow think that they will be able to jump-out of the speeding car right before it hits the brick wall. I am sure mankind has tried this since we evolved and so far, considering how many billions of people have died, this approach is doomed to failure. Others deal with their mortality by squeezing every inch of it (and then some) out of everyday by partaking in risky or downright dangerous activities… sure, drinking the devil’s water is fun sometimes but not something that should be done on a regular basis. Basically, whether you wish to admit it or not, your fate will be the same as everybody else’s, rich or poor, educated or otherwise.

So… DON’T WASTE YOUR FREE TIME!

When ever somebody says “time out, you have free time”, take this as meaning you can do as you wish so you might as well dedicated it towards one of three activities:

1) improving your life or the lives of those around you

2) self-reflect on what you can change in your lifestyle in order to “ease off the gas”

3) educate yourself about the world around you

I think if everybody did one of these three little things instead of plopping in front of a television and wasting away hours of their lives on a daily basis… this would wouldn’t not only be far better but people’s lives would be vastly more rewarding in general.

The Bottom Line

You have one life, don’t waste any of it.

Seriously, do you believe in yourself? Do you have the self-confidence and desire to really push yourself outside your normal limits? This is a rather simple question but one of the most important to investigate on your own as it bases the entire foundation of your current life.

Why is belief in self important?

If you believe in yourself, then anything is possible. You have no need for external validation, external praise, external conditioning to pursuit the life of your dreams. You are simply a bird that knows where you are flying to regardless of the terrain below you… you are able to stay on course! If you want to become somebody of great importance on this rock, you MUST believe in your abilities no matter what others say.

The problems that arise from a lack of confidence

Believing in yourself, your abilities, your physical as well as mental being is something that I believe should be taught at soon after one is born. Believing in yourself has such a huge effect on your life as you develop and grow. From your social circle to who you end up spending your live with. If you lack confidence, you will more often than not, take the easy route through life. If you are offered a challenge, it’s always simpler to ask others to help guide you through a situation instead of standing tall and charging forward. I believe it’s important to get information from others but too many people take this to an extreme. They are unable to make a decision in life without talking to somebody to confirm their initial thoughts and inspirations. If you believe in yourself, you are so far ahead of many other people it really isn’t comparable!

What does belief in self bring?

If you belief in yourself, you will not require others to prop-up your self-esteem. You will not be concerned with how others view you nor how they react to your actions to the detriment of your goals. Basically, if you can grow from within instead of asking for help from others to improve yourself, you are an incredibly powerful being capable of turning even the most impossible of dreams into a reality.

Belief is a powerful thing

I must warn you, once you come to the realization that you can do ANYTHING in life without regard for what others may think of you, not only are you powerful but you become the absolute master of your destiny. Seriously, if you don’t need others to confirm your decisions, life suddenly becomes far easier and enjoyable. The reason being, most people what to be around “the same” just like dentists have other dentists as friends. If you truly want to achieve a lot in this, your only life, you have to be willing to drop people who cannot or worse, prevent you from succeeding. Sometimes people stop talking to you because you achieved a great success, you have to realize that this is their primal reaction brought on by jealousy and loss. You are and will become a different person.

How do you come to the point of believing in yourself?

How do you become good at riding a bike or passing a test, you study and practice as much as you can! If you don’t believe in yourself, others cannot help you, this power must be nurtured and grown from within to shine outward. You cannot have others “tell” you or “convince” you to gain self-confidence… you must do this yourself and stand-by it!

The Bottom Line

I am Jon Cantin and I believe in myself!

Throughout my entrepreneurial journey, I have come to the realization of a number of facts, some of which I will share with you today. Instead of seeing these things negatively, people saying bad things about you or your products/services actually represents a fantastic opportunity!

Jealousy

When ever something “new” come onto the main consciousness of many people, the first thing they do is reject it even when this act completely defies logic. For example, if you start a new business and you all of a sudden have a number of people calling you a loser, that you will never amount to anything or worse, try everything in their limited powers of persuasion to convince you that everything will fail. What they are really telling you is “Geez… I wish I thought of that” followed by “Well, I’ll be damned if you succeed at something I -could- have but chose not to. In other words, the people out there with the greatest angst about you are the very people who are extremely jealous of your ambition and willingness to succeed where others haven’t.

YOU WANT LOSERS!

If you are developing something that sparks no emotion even in those who wish for your spiraling downfall it means one of two things, these losers either have no clue what you are doing or worse, you haven’t hit their “jealousy” buttons. Why is this bad? Well, it means that the general public, those who have a neutral stance on your success or or failure may also have the same blahze reaction to this idea as well. The quickest death of a company is indifference, you can succeed with huge negative and positive reaction but neutral sparks a quick death. Essentially, you WANT to receive a reaction - at both extremes, otherwise, you may be going down a dead-end.

YOU WANT TROLLS

The difference between a loser and a troll is quite simple, one usually uses their reputation and contacts to bring you down publicly while the other hides behind the anonymity of the internet to speed-up your failure. Losers are easy to deal with, if you have logic on your site, stand-up for yourself, present the facts (and only the facts) without any negative emotion or “talking-down” type behavior and generally losers will slowly fade into the background. Of course, you have to thank these losers because usually they bring-up a lot of attention to your cause which you may not have had otherwise. A troll on the other hand, well, you need to deal with them in a respectful manner now matter what they have said or done as, let’s be honest, you don’t know who they are or the possible influence they may have on you. I have found the easiest way to get rid of them is with a quick message acknowledging their “grief”, saying how you don’t agree with them and essentially telling them you will no longer participate in their games once you have summed-up a reply. Trolls need a reaction to succeed, don’t give them this pleasure and usually they will fade into the background as well.

Summarize

I know it’s tough to hold back your emotions and especially your tongue when attacked, but from my experience, if you handle it in a very civil manner and always maintain a certain state of decorum, others will come to realize that you where wronged and you will WIN! Every actions has a reaction, by blunting your reaction, there is nothing left to react against, as such, a developing negative situation can quickly be dissolved with little grief.

The Bottom Line

Trolls and losers are an indication of success, NOT FAILURE!

I have developed a list of habits and thoughts on healthy life extension over more then half of my life… it’s interesting that only NOW are studies beginning to come out proving the logical conclusions I had come to so long ago.

Fit people stay younger then sedentary ones

Just this week, a study was reported by ABC News that found out that chronological age isn’t related to cellular age. If you abuse your body taking drugs (including tobacco), alcohol (more then one drink every few days) and just live the couch potato lifestyle, the cells within your body are quickly deteriorating. As a result, organs that become “sick” loose their efficiency, kinks begin to form in the bodies armor and voila… a few decades down the line, you are in a wheelchair gasping for every breath. The study reported that people who exercise regularly have cells that are actually younger then their sedentary counterparts by up to 10 years! Yes, the fountain of youth begins at the cellular level! This isn’t news to me, I have observed this all my life.

Why this is true?

Although I have explained this many times, repetition is the mother of retention as, Anthony Robbins often says. Our bodies are MEANT to be active, no, I am not talking about walking from the television to the fridge to get a bear, I mean ACTIVE like walking for HOURS each day, straining your muscles lifting heavy objects and eating incredible amounts of whole food. It’s no secret that our modern lifestyles are killing many humans off, our bodies are optimized for hunter and gatherer type activities. What do hunters and gatherers do all day? Well, they WALK, RUN, FIGHT, CRAWL, BUILD and MONITOR their environment, in other words, they are incredibly active in every sense of the word. The mind is always racing along with the body. The body is incredibly nimble regarding resource allocation… it doesn’t want to waste one ounce of energy towards activities that will not lead towards living another day. For example, your body would far prefer that you sit and wait for prey to come in your sights instead of running for hours on end to capture the same prey. Why? Because out in nature, energy is a very valuable resource, the body doesn’t want you to become a muscleman with 2% fat, it wants you to become a typical couch potato because it guarantees you will have enough energy to get you through the typical abundance / starvation cycles found in nature. The entire purpose of your body and mind is to make you live long enough to pass on your genes, it doesn’t care what you look like or your emotional well being as long as you… PASS ON YOUR GENES!

How to improve the health of your genes

This is rather easy, just think of yourself living 20 000 years ago before modern conveniences existed. I am not saying you need to throw away your toilet and replace it with a hole in the ground anymore then to begin hunting the neighborhood squirrels for you super but there are some things you can do to extend your healthy lifespan.

1) Throw away the Junk!

If you don’t know what you are eating, the ingredients don’t make sense and the packaging says “now lower in xyz”, throw away this junk! You cannot expect a long, healthy life eating garbage. Eat every few hours, small portions and every once in a while, eat everything you see… you want to keep your body guessing and try to mimic what nature built our bodies for… survival.

2) Lift heavy weights!

Get yourself a personal trainer if you must, but you must lift heavy weights throughout your lifespan, not only does this improve your central nervous system but it also increases bone density and muscle strength. You really need to strain your muscles on a continuous basis, if you never worked-out before, you need to educate yourself so that you don’t over-train or injure yourself. You need to be as strong as possible when you are young so that your muscle mass when you are older (when it’s needed the most).

3) Stress your heart and lungs

I am lucky, where I live now, there are mountains up to a kilometer high… I climb up them without taking a break… I can actually HEAR my heart beating loudly while climbing, my legs are mush, it’s difficult to breath and I am sweating profusely but you know what… it feels great afterwards! I am still young so this is fine but it beats any type of treadmill out there in every possible way. You need to optimize your cardiovascular systems (heart, lungs) as much as possible when you are young so that you can stave off common diseases when you are older.

4) Get outside!

We are not meant to live our lives in self-contained static environments (ei: office or home)… get outside every chance you can, if you live in a big city, get out and move to the country (or another country if you can). Everyday, the weather is different, the temperature, humidity etc… this keeps your body optimized so that you keep your internal calibrations constantly guessing. If you live in a place plagued with unhealthy air, you need to move! Your health is worth far more then any high paying job in a polluted environment.

5) Keep thinking

Get lost on purpose, when you realize that you have no clue where you are, the mind instantly focuses on the task at hand… getting you back home! This can be exhausting but it’s well worth it to do every few weeks to keep you sharp! We all have an internal compass that falls into disrepair due to lack of use, you need to get it back into shape. I know for me, it’s getting ever more difficult to get lost because I am starting to memorize, without my knowledge, key points that help me find my way back.

The Bottom Line

Stressful situations are essential to a long, healthy life… as long as they are from within.

Depending on how you look at it, I am either blessed or cursed, you see, I am one of those typical guys who has trouble not only gaining weight but keeping it on. As soon as I stop working out with weights, my accumulated mass begins to go away though, oddly enough, not my strength gains… most women would kill for these genetics, so I guess in that sense, I am very lucky to have them!

Tip #1: Go for Quality, not Quantity

The most I have ever weighed was 200 pounds, being six feet tall and I felt like I was CONSTANTLY eating. Why was this a challenge? Well, I eat only whole foods that I cook myself and I am incredibly active most of the time. When I am not in front of my computer slaving away or running my businesses, I am hiking, working out or going for long extended walks lasting up to 5 hours if not more. Gaining weight is easy if your diet consists of fast food and the only activity you participate in is channel surfing. The first tip I cannot stress enough is you most likely want to have quality gains that come with strength, shape and muscle mass, not becoming the next “Fat Bastard”. The process is slower, the battle much tougher but the end result, if done properly, is a body that looks amazing even before you diet down using carbohydrate reduction techniques.

Tip #2: You don’t need supplements

Supplements make things easier, no doubt about it. Nothing says commitment like swallowing a heaping tablespoon of chalky Creatine in the morning with some grape juice followed by a liter of chocolate cross-filtered whey protein powder but, after many years, I have come to a realization that they are not essential. With all the marketing hype reading though bodybuilding magazines, you can’t help but be sucked into believing that the only way to gain muscle mass is by consuming the latest supplement to hit the market. Let me be straight with you, supplements are very nice things to have but not essential. Nothing is as anabolic as food, not even Steroids is able to replace the power found in eating a fantastic diet. Need proof? Stop eating and just take steroids and Creatine, no matter how much of this stuff you take, you WILL loose weight and feel like shit. Now, just eat a very respectable diet and don’t take Steroids nor Creatine, you will GAIN weight. If you are serious about improving yourself though, stick with the no-name cheap stuff like basic Creatine, a Multi-Vitamin and some decent cross-filtered Protein Powder. As your budget allows, you can then get into more exotic things like cold-pressed flax seed / fish oils, ZMA (Zinc Monomethionine Aspartate plust Magnesium Aspartate), HMB (beta-hydroxy-beta-methylbutyrate), BCAA (branched-chain amino acids) and the list goes on. Once you got your diet down, there is no reason why you cannot achieve significant gains in the weight room without any supplements. As for me, I tend to cycle them, when I hit a plateau and changing exercise or diet doesn’t get me through it, then I use supplements to get me over that mental / physical block then I drop them.

Tip #3: Cycle Weight Loads

If you are in your see-food diet, meaning you eat everything you see, then by all means, go as heavy as you can take and beyond. But as anybody in serious weight training will tell you, simply going HEAVY all the time becomes a game of diminishing returns. If you start to feel sore in your joints or sheering sounds while rotating your arms, it means you are due for an extended break of changing your routine. Cycling, also referred to as Periodization is such a system in which you change not only your routine but your overall weightlifting strategies over an extended period of time. Remember, your body is built to adapt to new circumstances, if you always do the same thing, it stops being challenged and focuses it’s energies elsewhere. Periodization shocks the body repeatedly to get you the most strength and mass gains possible over an extended period of time.

Tip #4: Dumbbells and Barbells RULE!

If you exercise using primarily machines, you will have a problem. You see, machines are great for muscle isolation, that’s why you can lift so much more with them verses free weights but this comes at a cost. When your body is forced to stabilize a weight, many other muscles are recruited to keep things running smoothly. You will see this sometimes when you notice some peoples muscles that seem to go into spasms when doing heavy free weights… it isn’t only because the weight is heavy, it’s because the muscles are being overwhelmed. I can’t really think of a time when I experienced the muscle shaking on a machine but it occurs rather regularly when using free weights. If you want to gain weight and improve your overall strength there is no way around it, you got to get comfortable with free weights.

Tip #5: Track your Progress

Each and every week, weight yourself, if you are up, even a fraction of a pound, then you are well on your way towards gaining weight. If you stay the same or don’t go up, then re-evaluate what you did the previous week, figure out where you went wrong and give it another go the following week. I would say that once a month, take your body measurements and record that as well… with pictures if you need to. Seeing an quarter or half inch increase in a bicep is just about impossible but measurements don’t lie.

The Bottom Line

The body is the ultimate challenge for the mind.

I got a comment today from a reader of the article I wrote titled LegendaryLife Profile: Mariusz Pudzianowski in which I stated that although bodybuilding has seen huge strives in physique, the same gains in strength in the power lifting world haven’t been achieved. This is the answer I would have given to my younger self knowing what I know now.

Question from Australia:

What I like to know is that these people (as you had mentioned) are from a specific gene pool. Is it possible for a person who does not have the genetics such as theres to achieve strength and fitness not to their level but close to it?

Answer:

Let me be the first to tell you I am not a doctor, sports physician nor expert in the fields of genetics or optimal training so my answer is based off the discussions I have with athletes of all ages, 15 years of studies in the field and personal experiences. Nobody wants to be “second strongest man” so I will re-phrase your question. “Even with bad genetics, can I become the world’s strongest man?” My answer to you is both yes and no. Take this advice at your own risk and don’t even consider following any of it until you understand the WHY behind it.

Yes, you can

Let me be the first to tell you that genetics play a large role in how much strength you can achieve but what is a far bigger factor is your personal ambition to achieve this goal. Some of the most gifted people genetically can amount to absolutely nothing simply due to a lack of desire. If you think you can become the strongest man in the world, then you have a heck of a shot better chance then the average person with achieving this goal. The more important question I have to ask is are you willing to do what it takes? I have met more then my fair share of bodybuilders, gifted athletes and just freaking huge gym rats, by the age of 35 have shot their joints to hell. You see, muscles are capable of growing bigger and stronger up to a certain point far faster then your joins or ligaments can. There are guys who take steroids who can double their strength within six months but let me be the first to tell you that you wouldn’t want to spend one day in those bodies a decade later. Read up on past sports heroes, pro-wrestlers and even great power lifters, what you will find out usually isn’t anything to brag about. Many need hormone replacement therapy the rest of their lives due to steroid abuse, they need a constant stream of sleeping pills and pain killers just to get through the day and their personal lives are a mess. The body can only take so much abuse before it begins to shut off, hence why steroids, growth hormone and a host of other drugs including pain killers must be used on a regular basis just to keep the momentum going or gains from fading. There are exceptions to every rule, but if you really push yourself beyond your physical limits, you will pay a price one way or another.

Ron Coleman for instance looks like the healthiest person in the world, he is HUGE, POWERFUL and quite intelligent but he is completely dependent on “supplements” the rest of his life. He is the result of fantastic genetics meeting incredible determination with lots of help. He is like the 0.1% cream of the crop with an extremely gifted body but he has also been working out most of his life, just look at the photos of him as he progressed in bodybuilding and you will see a slow progression from well built into HULK over an extended period of time. He has earned, in every sense of the word, the body he has but I wouldn’t want to be in his body if he ever reaches the age of 80.

Remember that only in this century was the 5 minute mile broken, somebody had the will to make what others said was impossible, the next day many others achieved exactly the same goal… moral of this story is if you truly believe you can do it, it will happen.

No, you can’t

Now for the cold hearted reality, if you are unwilling to take the drugs, unable to handle the mental stress of lifting huge amounts of weights and don’t have the muscular or bone structure that is capable of supporting massive amounts of pressure then you will never become the strongest man in the world nor anywhere close to it. You may be an incredible one in a 10 million man exception but odds are that you are not. We are all limited by our genetics, sure, drugs allow us to somewhat morph from one body type into another but the underlying structure that supports everything cannot change enough to turn an extreme ectomorph (skinny, has trouble building and maintaining muscles, long arms and legs) into an extreme mesomorph (muscular, builds muscle very easily and athletic build). Your body type is a birthright given by your ancestors, hence why I believe the next revolution in augmenting body types must come at the genetic level BEFORE the body has had time to form itself fully, soon after conception in a petri dish.

Here is my advice to you

I don’t believe in hiding the facts from anybody but before you do anything, learn to eat, train and build goals for yourself to make your dream of being almost as strong as the Bill Kazmaiers of this world a probability. I am assuming your in your teenage years, so don’t even consider taking steroids, growth hormone or any other supplements as they will screw you up big time (protein and creatine are fine). Your body is swimming in testosterone, this is THE TIME to take full advantage of this, eat and train like a madman, strive for 10 pounds of muscle PER YEAR. Work on your foundation, hit the gym and read all you can about bodybuilding and improving your health. After a few years of doing this and once you have stopped growing (your growth plates have sealed), if you still want to be the worlds strongest man, then additional supplementation is a must. I know it isn’t politically correct to say this but you don’t become a 280 pound man with huge muscles by just eating oatmeal every morning. Be warned though, once you take this path there is NO going back. You will have the body of a God for maybe 10-15 years if things are done well but expect a future of erectile dysfunctions beginning after your first cycle even with post cycle therapy (clomid, nolva etc.). Expect to become addicted to pain killers and don’t expect to be in any kind of healthy shape, if your body doesn’t pop beforehand, in your senior years. From one guy to another, to be blunt, if you have the body of a God but can’t do anything with a woman you are deeply attracted to in bed, it will tear your mind apart and crying like a little boy.

My goal is to live to 150 years old, as such, steroids, growth hormones and many other supplements are in my future but I won’t even consider the possibility until I am mid to post manopause (male version of menopause) in my early 40s… even then, these will be maintenance levels of maybe 80-100 mg a week of testosterone, nowhere near abuse levels that are exponentially higher. Sure I will end up with size 18 shoes and cranium the size of a basketball by the time I die but this will be my choice to make. It’s your body and your choice but I would advise you heavily not to even touch drugs of any kind until you have reached at least 200 pounds in bodyweight with a single digit body fat percentage in your early 20s, naturally being the strongest guy in the biggest gym in your town. If you cannot achieve this, then I am sorry but you simply don’t have the genetics to be THE strongest man in the world, you will become strong, no doubt about it… but not THE strongest, becoming instead, best friends with your neighborhood dialysis machine by the time you hit 30 if not sooner with no cute girlfriend or wife to soak up your tears after realizing you just threw away your life.

Where the need for male strength all began

I believe that men, at some primal level, are attracted to being the biggest in the land. For instance, I am slightly taller then Mariusz Pudzianowski but he outweighs me by 100 pounds of pure muscle. If we met in a jungle and had to fight for the last woman on Earth, unless I had a gun, I wouldn’t stand a chance in hell even if I had a baseball bat. Since the dawn of time, animals (including us) have fought for reproductive opportunities for that one incredible, one in a million, female… before wealth came into the picture, which provides security in our modern age, physical prowess was the deciding factor. Women want a man that can protect her and her child from danger. For instance, if you where in a jungle full of tigers, would you want to have a child with Woody Allen or Arnold Schwarzenegger?

The Bottom Line

I know I probably swamped you with more information then you can probably comprehend, I tried to keep it as simple as possible. Your job now is NOT to follow my advice blindly but understand the WHY behind my response. This isn’t even touching the surface of what you need to know, the answers are out there, it’s your job is to find them. Best of luck!

Check out Big Ron Coleman’s Website to get some inspiration as to what IS possible, he IS the strongest bodybuilder out there right now and I think his body looks better then Bill Kazmaier’s or Mariusz Pudzianowski’s for that matter.

See also: LegendaryLife Profile: Bill Kazmaier, LegendaryLife Profile: Sergio “The Myth” Oliva and LegendaryLife Profile: Mariusz Pudzianowski