As my plan is to live well over a hundred years by following a very healthy lifestyle full of whole foods, vigorous exercise and lots of mental activities, I found this Ted talk by Dan Buettner rather interesting. Here is the embeded video followed by a summary of the talk’s key points. If you wish, you can read more about Dan here.
Lecture’s key points:
based off the studies of twin lifespans, it’s been calculated that less than 10% of our longevity is based directly off our genes with 90% being dictated by our lifestyle.
there is a lot of confusion regarding optimal health and lifestyle choices
a team of experts visited and studied extensively the lifestyle of populations known to live a long, healthy life with few health complications. These four areas are known as blue zones and include Costa Rica, Okinawa, Sardinia and California
longevity myth #1: you can’t wish yourself to live longer, no matter how hard you try because we are built to multiply, not live long. Your chances of living to 100 are 1 in 5 000 currently within America.
longevity myth #2: treatments exist that can slow aging. Our bodies have 35 trillion cells… there is simply too much we don’t understand and that can go wrong to possibly know what works and what doesn’t. These cells are completely replaced every 8 years and each time, genetic and cellular damage occurs which builds up exponentially.
a 65 year old senior ages 125x faster than a 12 year old child
the capacity of the human body to sustain your life is about 90 years, slightly longer for woman
in the highlands of Sardinia, there is a place where old age is a given, with 10x more centenarians than in America! They are also healthy, working and enjoying a vigorous lifestyle. Here, men live older than woman.
diet consists mostly of plant based and whole foods made and found locally using naturally sourced products high in Omega-3 fatty acids
they are mostly shepards, so they enjoy an active lifestyle throughout their lives
they enjoy wine which has 3x the amount of polyphenols than any other type in the world (this is a strong anti-oxidant)
the older you get, the more wisdom and acceptance you get within the social structure of the Sardinian society
on the island of Okinawa, in the northern part of the island, the oldest female population can be found
here they live a long time, die quickly with little health problems in between
5x the number of centenarians with a fifth of the cancer compared to America
they have a mostly plant based diet that consists of smaller calorie dense foods – they stop eating once their stomach is 80% full
isolation is known to shorten lifespan, so the Okinawans have a system in which they develop lifelong friendships
American’s have adopted a lifestyle that can be divided into two categories, work and retirement but in Okinawa, there is no word for retirement. They simply live by a motto which means “the reason you wake-up in the morning is ___”
in America, it’s the 7th Day Adventists found in California which live the longest, the study that the numbers come from tracked 70 000 people for 30 years
they don’t eat a lot of meat, for 24 hours a week they stop everything and focus onto their social being and doing nature walks
things that all these “high longevity cultures” have in common
they all do daily physical activity that isn’t overly strenuous on their body or joints
they have the right outlook on life and a purpose that drives them on a daily basis, they purposefully slow their lives down to deal with built-up stress
they all take some “time off” to reflect or to relax on a very regular basis
they eat food based on what is found around them and it forms the majority of their diet
they eat mostly plant based foods, a little wine and rarely till they are absolutely full
they put their families and relatives first in their lives and have strong social contacts
longevity has no short term fix
The Bottom Line
A long, healthy life is a choice that involves incremental and small proactive steps through ones life.
I saw this video yesterday about what happens to male chickens (chicks) in the poultry industry as was thoroughly surprised to say the least. I had *assumed* (a very bad word and set of ideas) that, like cows and other animals, they were fattened-up for slaughter like their female counterparts. It still isn’t pretty, but this is how our food supply is grown. Nope, these baby male chicks, a few minutes after being “hatched” by a machine get their beaks cut and then are ground-up alive.
Does this video convince me to become a Vegan or Vegetarian? Nope, but I can’t say I eat much chicken anyhow as, although healthy, it just doesn’t taste good in my opinion. Salmon or tuna are far healthier in every way than chicken.
At least the females get to live right? Well, give this video to watch their fate. I’m not sure if it’s much better then that of male chickens. If I had a choice, I would ask to be born as a male chicken to be honest.
Symptom of a larger problem
Alright, that was disturbing wasn’t it! Well, this is nothing compared to what humans are doing on a daily basis across various fields, from open pit mining activities to the incredible waste involved with clear cutting entire forests or deep ocean trawling. The reason why our species has done so well on Earth is because we are very good at controlling information (preventing others from seeing the truth), gathering once a resource is found (exploiting it with little regard as to the consequences that may happen to others) and continuing this myth regarding the importance of ourselves above all other creatures.
We have a serious Napolean complex, species wide, when it comes to the rest of the natural world. I sure hope that if aliens ever come to visit us, they don’t treat us the same way we treated Earth or its other living citizens.
What is the solution?
I think videos like this, and there are no lack of them relating to just about every intensive industry out there, should be used as a warning. I don’t believe in God nor any type of higher being but I do believe that what you sow, you will reap. As such, treating life no different than if it was a rock has and will catch-up to us big time in the future. What can we do to solve this situation? I think the first is a return to community based farming practices. For instance, it makes no sense why eggs need to be shipped all around the country (or world for that matter)… setting-up small regional co-ops for plant and other nutritional requirements needs to go away from this industrial scale enterprise back into small ones where children can learn about the food they eat and the real work involved with traditional farming.
I have no problem eating chicken or other animals, I am not nor will I ever become a vegetarian, but this senseless, unnecessary cruelty we are so well at perpetrating really needs to stop.
Humans are worse!
Considering the trillions of dollars spent every year on technologies that are dedicated towards the destruction and killing of other people (the military), humans may treat other animals badly but we also invest in the capabilities of spreading this ability onto others of our own race! I don’t know of any other animal that, on a daily basis, tries to develop weapons that will more “easily” kill another of its species. Nature is cruel, but because of our evolved consciousness, instead of trying to reduce the amount happening around us, we seem hell-bent on bringing it up to a whole new level due to insecurities, failures and unfounded fears.
The Bottom Line
When humans lose touch with nature, industrial farming practices are able to thrive.
As a fellow author who is working on his third book (this time, science fiction), I can now relate far better to the success that J.K. Rowling has had with her books. When luck, creativity and a strong ambition come into perfect sync, you get the explosive success that she has enjoyed with her Harry Potter series. I have embed the YouTube.com segments for easier viewing, this is really fascinating stuff so I have also included a summary along with my comments.
J.K. Rowling: A Year in her Life Part 1 of 6
November 2006 and J.K. Rowling is finishing-up the final book of the Harry Potter series in an undisclosed hotel.
The entire Harry Potter series took 17 years to write.
Documentary will focus on how she turned a small book into a global empire that crosses generational, social, geographical and religious boundaries.
She hates bigotry,is most afraid of losing somebody she loves,likes moral men (she gives a laugh) and women with generosity.
Her principal defect is a short view on things, favorite occupation is writing (no surprise there) and her favorite virtue is courage.
She shares the same birthday as Harry Potter, the 31st of July.
J.K. Rowling hated her childhood haircuts.
Her parents were hoping for a boy but got a girl, she even knows the name her parents were going to name their son.
My initial impressions is that she is incredibly homely, she seems to understand how lucky she is to be in her position and is trying to get the most out of it while it lasts. She has a good sense of humor and isn’t afraid of making fun of herself, she also shares a lot of her own childhood with the main character in her Harry Potter books.
J.K. Rowling: A Year in her Life Part 2 of 6
She moved out of the suburbs into the countryside at 9 years old, the woods, which played an important role in her books, are where she enjoyed a lot of her free time.
J.K. Rowling considers forests spooky but is still drawn to them.
She use to clean a church for some extra pocket money as a child, remembering how cold the conditions were in the winter.
She struggles with her belief in God.
In 1980, her mother was diagnosed with Multiple Sclerosis when she was 15 years old, this had a profound effect on her.
Her relationship with her father wasn’t on the best of terms, hence why Harry Potter idealized the father figures in her books, she hasn’t keep in contact with him for several years.
In 1990, her mother died without every seeing the success that she was about to enjoy as she was six months into writing the first novel.
Harry Potter was her way of dealing with the grief found in her own family, the sadness and darkness she felt had a profound effect on the characters and the way the plot developed.
J.K. Rowling wishes she could go back and see her mother dead, she was convinced by her father not to see her mother in that state.
“Truth is always easier to live with than a lie”
She moved to Portugal, got married and was an English teacher but within two years, she got divorced but had a daughter called Jessica
When she returned to England, she was severely depressed and unhappy with how her life was turning-out
She was living entirely on benefits, extremely poor and became clinically depressed which inspired her dementor characters in the Harry Potter Series
The loss of her mother and a failed marriage while living in poverty was what motivated her to continue writing her book, she felt it was her one chance out of the hole she lived in. If it wasn’t for these internal struggles, Harry Potter probably wouldn’t have been as deep and dark as it came out to be. Out of extreme grief, she found direction and turned sadness into happiness through her writing.
J.K. Rowling: A Year in her Life Part 3 of 6
Voldemort represents all that is evil in every imaginable form, he is the ultimate manifestation of the depression she felt writing the book.
She accepts that some people will love her book and others will hate it.
J.K. Rowling knows there is a lot of hype behind the final book in the Harry Potter series and that she has no hope in hell of matching everybody’s built-up expectations regarding her work.
She really likes how the series has ended, regardless of what others may think.
She brings the final manuscript to her agent, in person, at a coffee shop.
J.K. Rowling goes through the book with the editor who makes sure everything is tied-up and making sense followed by a review by the publisher.
J.K. Rowling seems to accept the fame she has been given by her fans but also recognizes that no matter what she does, there will always be those who don’t wish the best for her. She isn’t under any illusions that the life she enjoys will last forever and also seems to have a deep longing for acceptance within herself. She is secure in who she is but has learned to look within herself for her own happiness.
J.K. Rowling: A Year in her Life Part 4 of 6
Everybody through the publication process is sword to secrecy so everybody knows what happens at the same time depending on how fast they can read.
On April 23rd, 2007, the audio book is recorded for the Deathly Hallows.
Photography is taken of J.K. Rowlings and Jason Fry who recorded the audio for her book.
J.K. Rowling’s goal in life was to be a published author, fame and fortune were never even a thought of hers while writing the Harry Potter series.
Three weeks before the launch of her new and final book, she goes to the movies to watch the theater adaptation of “Order of the Phoenix”.
She enjoys some aspects of her fame while other parts are horrible.
J.K. Rowling likes to talk to people regarding her book but hates the extroverted aspect that is forced upon her when ever a movie or book is launched.
The Harry Potter series has sold more than 350 million copies and is available in 65 different languages around the world! (as of 2007)
J.K. Rowling’s Harry Potter and the Deathly Hallows is the fastest selling book in history.
She is in demand around the world, flying around in a private Jet (her publisher’s)
She has two children with her present husband, who is a doctor
Under extreme stress, J.K. Rowling’s husband says, she detaches herself from the situation and believes in only herself.
She is a driven, single-minded person who only truly believes in herself, at the end of the day, to get things done.
The marketing power behind her book launch and movies is global and astonishing in every respect.
J.K. Rowling is constantly surprised at the levels of fame, expectation and demands her life now has, considering how many personal struggles she has had to endure earlier in life.
The fans are very happy to finally have the conclusion of the Harry Potter series in their hands and can’t wait to listen and read the book.
She has experienced an incredible change in fortunes and it has marked her greatly. She is now living a life that, at one time, was the furthest thing from possibly ever happening to her. The Harry Potter series became her emotional anchor, to which, through hard work and dedication, lifted her out of the binds of poverty into a very wealthy and famous woman known around the world. She believes in herself because she is the one who is responsible for her success when probably, others, let her down and wrote her off as a struggling author.
J.K. Rowling: A Year in her Life Part 5 of 6
She relishes in the success and influence she is having on a generation of young children and adults
For J.K. Rowling and her alter ego, Harry Potter, love is the strongest power there is
She has the entire future of the main characters in Harry Potter mapped-out
When pressed about making one final book in the Harry Potter series, she pretty much closes the idea, she finished it and doesn’t seem to have any motivation to continue.
She is happy taking care of her family and moving on with her life after 17 years of writing.
J.K. Rowling says she is the happiest she has ever been in her entire life.
Hollywood comes to her, not the other way around… showing just how much of a force she is in the entertainment industry.
She still has difficulty accepting her importance after living in obscurity and being ignored for most of her life.
“Half of her life is normal while the other is completely mad.”
J.K. Rowling considers her financial affairs private but she does say that she has loads of money.
For all the fame and success she has endured, she still has, like many other successful people, a hint “when will this all end?” She is living the life of her dreams and seems to have a certain amount of anxiety about the whole affair. When everything becomes possible, the challenges in life seem to go away, which present their own host of problems.
J.K. Rowling: A Year in her Life Part 6 of 6
J.K. Rowling loves her shoes and she worries little about friends wanting her money or it changing the way they view her now that she does have lots of it.
She gets about 1 500 letters a week from fans and strangers alike asking for help of various kinds.
She has a charitable trust that helps people in need.
She really hates people who have no idea what it’s like living in poverty, social exclusion is a driving theme in her life and in her books.
J.K. Rowling has never forgotten the feelings and struggles that came along with her life when she lived in extreme poverty with her child.
She seems to have kept paying rent or bought places that marked her greatly while growing-up such as old apartments and homes, so she never forgets her struggles.
She is deeply moved visiting the haunts that, at the time, she used to turn her life around and if she lost everything, those are the places she would return to.
With her fame and fortune, she still seems very at home and at peace among other people, as if nobody knows her or will recognize her.
She feels she was extremely lucky to enjoy the success she has created for herself and is slowly coming into realizing that everything she now enjoys is real, not a dream.
She loves to write and needs that act in her life to feel whole.
My thoughts on J.K. Rowling
She came from very humble beginnings, had extreme hardships and depression but never lost hope in herself or abilities as a writer. Her goal was to be published and to live off her writing, never did she ever fathom the success and wealth she would have created for herself nor the happiness she now enjoys thanks to the Harry Potter series. She didn’t write to become rich and famous, it happened because she believed enough in herself to write something that others would enjoy.
The Bottom Line
Success comes out of love and passion for what you do, not greed.
I am crossing my fingers that Peter begins to acquire some common sense from people outside of his “Three Stooges” team. Once again, I am not a doctor and have no formal education other than my university biology degree and decades of studying health, fitness and nutrition.
Episode 7 – Peter Balboa
day 47, dosage of steroids has been increased (from what to what I would like to know, even a % would be nice)
Mr. Fantastic’s advice of not stacking on your first cycle is dead-on! He does know a thing or two about steroids… finally a real FACT in this entire series! The reason stacks (taking more than one steroid) during a cycle is a waste of time and money is because your receptors are clean so you are fine gaining on just testosterone, only people who have a few cycles under their belt stack
more steroids = more food = more workouts = more stupidity = more chances of ending-up in the hospital with something being seriously torn = going back to the weight he started off with
yet again, Peter is showing off his little bag of pills… let the liver and endocrine damage continue!
Mr. Fantastic says people stacking on their first cycle are “fucking morons”, good advice! Now we know that Peter is NOT taking advice from Mr. Fantastic and in this instance, he really should have. Not only did Peter not know this vital piece of information but now he is switching around his cycle mid-stream… this train wrek is only getting worse!
day 50, Peter says he is starting to have anger issues (???), this is nonesense
his friend Davin slapped him in the face to which Peter said he was going to kill him, this isn’t ‘roid rage
Peter is feeling bigger and stronger and is flowing with energy now, I am sure he could have achieved this without steroids at all, what happened is his body went from a state of stagnation into one of rejuvenation, this has more to do with exercise and eating well than steroids.
Mr. Fantastic is really starting to sound like he knows his stuff! He states Sylvester Stalone was (is) on juice (HGH is what he has admitted so far) probably once he hit Rocky 2.
Drinking raw eggs is a wonderful way to get sick, I did this a lot too but have since stopped, I cook my eggs now (maybe the stomach flew he had a few weeks ago was from the raw eggs)
Peter needs to spend less money on supplements and more on buying a shirt
Davin says steroids may cause pimples, which is true but from the people I have talked to, they seem to get it more on their back than on their face when on a cycle
the more I hear Davin talk, the more I agree with Peter!
Mr. Fantastic says there isn’t anything really wrong with taking orals other than it having to pass through your liver while injectables go directly into the bloodsteam… not entirely true, your liver processes the drug afterwards so orals get processed twice while injectables once
video of Mr. Fantastic taking a shot of juice (DECA 300) in the shoulder, he used alcohol which is very smart on the injection site
week 7, about two months, he is up 20 pounds now
Peter and Mr. Fantastic are positive Micheal Phelps is on the juice, I can’t agree on this, IOC standards are incredibly strict with a huge anti-doping and random testing mechanism since the whole Ben Johnson affair
a woman states that people take protein, vitamins and other supplements so steroids can’t be anymore dangerous. This is WRONG because steroids is a hormone, protein is not nor do other supplements, just look at female bodybuilders to see the effect of hormone injections
Mr. Fantastic thinks that Peter will lose only 10% of his gains at the end of the cycle, I got to agree only if he keeps eating like he is and slacks off on the exercise routine along with proper post cycle clomid therapy only due to the fact that his gains were due to a former life of malnutrition and lack of physical activity, his age also helps big time too
Mr. Fantastic is giving some very good advice now, if Peter continues to improve his training, diet and motivation he will keep most of what he got
“Yah for steroids… they’re so great!”, I wonder if Peter will think the same when he gets off
more pictures of him without a shirt… arg!
Episode 8 – Mission Roid
Peter Brown is Canadian, filming out of Vancouver
day 54, more “Peter talk” about why he is so cool and smart to do what he is doing
Peter says one of the major side-effects of steroids is that you get a tan (???), and I thought it was due to him running around in the sun without sunscreen or t-shirt
Peter going to a tanning salon, yet another extremely stupid move, he must figure that screwing-up your endocrine system isn’t enough, time for some skin cancer too by using a tanning bed and running around town without a t-shirt!
Tanning girl says people should be tanning 3-4x a week, this is the stupidest and most dangerous thing I have heard in this show so far!
interview with Peter’s dealer, if I remember correctly, a few episodes ago, he was talking about how smart he was by getting steroids from a doctor because then you know where the stuff is coming from, yet he doesn’t follow his own advice and goes with a steroid dealer (???). My only guess is that his doctor refused to give him steroids because that would only have made his problems worse, not better.
day 58, he is at 158 pounds and is hoping to gain another 10 pounds by the time the cycle is over… far below his original goal of gaining a total of 42 pounds.
Peter says he took steroids to “overcome lifelong challenges” that have affected him, I thought he took them to gain 42 pounds and become a ladies man?
Peter can’t figure-out why people are yelling at him while he does bicep curls… maybe it’s his lack of proper form along with far too little weight?
a shot of him lifting weight at the gym around the end with a barbell shows his form has not improved even with the use of a personal trainer, those weekend online personal training certificates are really paying-off!
Episode 9 – Roid Karate
arg… more topless shirt video of him, now in a Karate outfit (with a white belt no less… impressive!) I have a black belt in Karate and took it for 10 years when I was younger
day 61, his friends notice he went from extremely introverted to extremely extroverted, not sure if this is an improvement
Davin admits he can’t stand Peter anymore and I can’t stand neither of them
day 59, Peter says now that he has taken steroids and is a big man, he wants to be respected… he should have read this blog, respect is something you EARN, which, so far, I don’t see much of, hence none was given
Big Bear is looking worse as Peter is getting better… what’s up with that?
day 61, he hit the 160 pound plateau so he has lost some motivation at the gym, diet etc… now he has a girlfriend too!
Peter has replaced his red shorts for a topless Karate uniform! Arg!!!
week 1: 95 pound squats, week 9: 195 pounds, his thighs are now 24 inches
Big Bear says all the changes that Peter has gone through have more to do with his new lifestyle than steroids, I completely agree!
Peter now observes that he no longer has any problems, it’s everybody else who has problems now
his goal now is getting a girl, gaining 20 pounds and becoming an internet icon
Some thoughts so far
Just about everything Peter has done to change his life could have been done without the use of any steroids what-so-ever. During his transformation, he has acquired some very bad habits including not being able to wear a shirt and putting all his self-esteem into his little pink pills. I really hopes he comes to realize that he only used steroids as an excuse to do what he should have done long ago. He didn’t need them at 138 pounds and he surely doesn’t need them at 160 pounds either.
The LegendaryLife.com Blog is all about making not only the most out of your life but making it a successful one. Be warned though, it may cause you to think about things that others do not want you to.
