LegendaryLife Blog

It has been a LONG road from start to finish but I’m proud to say that you can now purchase a digital copy of 2847AD, the science fiction book I wrote and researched for extensively and physical form of 2847 A.D.: Solar Horizons from Amazon! YAHOO!!! This has been a major accomplishment for me, I never knew publishing a science fiction novel could be so much work but now that it’s done, it feels wonderful to have achieved this major goal of mine.

If you wish to follow the journey pretty much from start to finish, I have chronicled it on my blog. I mention this in several other postings but these are the major ones.

• 2847: Going Science Fiction
• 2847AD: Writing Science Fiction is Hard!
• Getting through the home stretch
• 2847AD is finally done!
• Transforming your life from Blah to Legendary now available on Amazon!

What made the book especially challenging is that I tried to integrate almost everything I knew about science and then some, at the time. There is so much information out there, it’s really astounding and trying to condense it into a readable form, not only for me but for the general public takes a lot of effort.

I wanted to write a book that was scientifically accurate while at the same time, within the realm of possibility AND readable by somebody who has little to no scientific knowledge.

I believe I have accomplished this goal. I already started on a second volume of this book but had to put it on the back burner for several reasons, including but not limited to the amount of work I’ve been putting into my WoodMarvels.com company. I love design so much… it’s a true passion, as is writing but I think a long break is necessary to get most of the ideas fleshed-out. The further you jump into the future, the more difficult it becomes to imagine the unimaginable and this is really taxing mentally as I discovered. Exhausting even!

My delight: Hydrogen Sulfide

In the book, I describe in detail why I used this very toxic gas, hydrogen sulfide, as a mechanism for suspended animation during long space travels. Today, I watched a TED video and much to my delight, what I described and envisioned is actually coming true! Yes, they have human trials of this and the results are astoundingly positive. Watch the video to learn more about this important toxic gas

TEDTalks : Mark Roth: Suspended animation is within our grasp – Mark Roth (2010)

The Bottom Line

Research, hard work and tremendous passion can even bend even the most impossible of challenges into reality.

As my plan is to live well over a hundred years by following a very healthy lifestyle full of whole foods, vigorous exercise and lots of mental activities, I found this Ted talk by Dan Buettner rather interesting. Here is the embeded video followed by a summary of the talk’s key points. If you wish, you can read more about Dan here.

Lecture’s key points:

• based off the studies of twin lifespans, it’s been calculated that less than 10% of our longevity is based directly off our genes with 90% being dictated by our lifestyle.
• there is a lot of confusion regarding optimal health and lifestyle choices
• a team of experts visited and studied extensively the lifestyle of populations known to live a long, healthy life with few health complications. These four areas are known as blue zones and include Costa Rica, Okinawa, Sardinia and California
• longevity myth #1: you can’t wish yourself to live longer, no matter how hard you try because we are built to multiply, not live long. Your chances of living to 100 are 1 in 5 000 currently within America.
• longevity myth #2: treatments exist that can slow aging. Our bodies have 35 trillion cells… there is simply too much we don’t understand and that can go wrong to possibly know what works and what doesn’t. These cells are completely replaced every 8 years and each time, genetic and cellular damage occurs which builds up exponentially.
• a 65 year old senior ages 125x faster than a 12 year old child
• the capacity of the human body to sustain your life is about 90 years, slightly longer for woman

• in the highlands of Sardinia, there is a place where old age is a given, with 10x more centenarians than in America! They are also healthy, working and enjoying a vigorous lifestyle. Here, men live older than woman.
• diet consists mostly of plant based and whole foods made and found locally using naturally sourced products high in Omega-3 fatty acids
• they are mostly shepards, so they enjoy an active lifestyle throughout their lives
• they enjoy wine which has 3x the amount of polyphenols than any other type in the world (this is a strong anti-oxidant)
• the older you get, the more wisdom and acceptance you get within the social structure of the Sardinian society
• on the island of Okinawa, in the northern part of the island, the oldest female population can be found
• here they live a long time, die quickly with little health problems in between
• 5x the number of centenarians with a fifth of the cancer compared to America
• they have a mostly plant based diet that consists of smaller calorie dense foods – they stop eating once their stomach is 80% full
• isolation is known to shorten lifespan, so the Okinawans have a system in which they develop lifelong friendships
• American’s have adopted a lifestyle that can be divided into two categories, work and retirement but in Okinawa, there is no word for retirement. They simply live by a motto which means “the reason you wake-up in the morning is ___”
• in America, it’s the 7th Day Adventists found in California which live the longest, the study that the numbers come from tracked 70 000 people for 30 years
• they don’t eat a lot of meat, for 24 hours a week they stop everything and focus onto their social being and doing nature walks

• things that all these “high longevity cultures” have in common
• they all do daily physical activity that isn’t overly strenuous on their body or joints
• they have the right outlook on life and a purpose that drives them on a daily basis, they purposefully slow their lives down to deal with built-up stress
• they all take some “time off” to reflect or to relax on a very regular basis
• they eat food based on what is found around them and it forms the majority of their diet
• they eat mostly plant based foods, a little wine and rarely till they are absolutely full
• they put their families and relatives first in their lives and have strong social contacts
• longevity has no short term fix

The Bottom Line

A long, healthy life is a choice that involves incremental and small proactive steps through ones life.

I believe each person has their own special gift, not given to them… just by random chance, their brains got configured in a different manner than the rest of us and this leads them down very different paths. One such person is Kim Peek.

Legendary Savant

Thanks to the movie Rain Man, the existence of savants got some attention by the media and hence, the the general public. His brain was larger than the average and looked noticeably different than the average but somehow, it allowed him to enjoy the benefits of a true photographic memory (eidetic memory). Everything he had ever read or seen, he remembered instantly! I wrote about his special abilities briefly in my book titled “Transform your life from blah to Legendary!” (page 95) which included reading a book, two pages at a time, one eye per page in only a few seconds!

The Rain Man affect

Kim Peek was transformed after the movie came out, he opened up regarding his abilities and developed a more outward personality… he came into being his own, thanks to the dedication and love of his father. I never met Kim but he was on my list of people that I would have really enjoyed taking out to lunch.

His joy of life was incredible and in my book, he led a truly legendary life! May Kim Peek rest in peace, he was a truly original man with an incredible talent teaching others the amazing abilities of the human mind!

You can watch the video outlining his life at ABC News.

A designer whom I worked with on the site WoodMarvels.com (he designed the great looking planes on my site), Jerry, just had a heart attack and here is what he wrote so that this doesn’t happen to you.

Buzvia: Jerry’s Msg

I never heard of this band or the song before but being a fan of both electronic music and 3D animation, I was very impressed by this video. What I like the most is the originality, the sync between the music and aspects within the animation and the use of a “comic filter”. I would be surprised if they used anything but 3DS Max to produce this entire project… great job guys!

Mortality or Death (which ever makes you feel better) isn’t something to be feared nor used as an excuse for not getting what you want out of your one and ONLY life.