healthy habits

Well, it has been one month now since I completely stopped using toothpaste, my oral hygiene regimen of rinsing my mouth with baking soda / salt twice a day followed by brushing my teeth with plain water twice a day seems to have actually IMPROVED things!

Stumbling upon a far more effective alternative to mouthwash

I use to use mouthwash but it seems that, after a few hours, the “ickiness” would always return and overnight, well, in the morning I felt like I had drank from a swamp the night before. All those chemicals moving around in my mouth also don’t inspire much confidence considering all the health issues people are having later in life due to environmental and lifestyle choices followed over a lifetime. There HAD to be alternatives, I read a few online articles a few years back and stumbled upon the “salt” rinsing. It’s quite easy, fill a 1/2 cup of hot water and mix in about a tablespoon of salt and a teaspoon of baking soda. The result? Well, the best damn mouthwash you can ever have at a fraction of the price of what is being “marketed” as the best. Throw the rest into an oral irrigator and your mouth will be as clean as an emergency room floor (before the patient comes in of course).

Toothpaste, for all it’s wonders, is actually rather useless

I was brought-up being “marketed” by dentists and businesses that if I don’t use toothpaste, my teeth would fall-out and gingivitis was just around the corner… what a bunch of BS! Standing-up to commercial forces even in the face of conventional wisdom is actually a fantastic habit to have! Most of toothpaste ingredients are geared towards polishing, considering it’s thrown-out a few seconds after being “applied”, it makes you realize how either incredibly potent (ei: dangerous) or useless it really is. Consider toothpaste is a rather recent invention, I can safely say that it isn’t worth the status it has been given.

Results after one month

After one month of the no-toothpaste lifestyle, my gums have went from a slight redness along the gum-line to pink! My mouth always feels fresh and clean even after a meal or a few hours of heavy exercise. Even better… “tartar build-up” is gone and my teeth are actually WHITTER! What can I conclude? Well, I wish I started this regimen 30 years ago! It has saved me money and proven incredibly effective! Before you ask your dentist about following this regimen, realize that he or she, although a professional, is still being marketed rather heavily by companies that want you to use their oral products. Try this regimen for a month, go see your dentist, ask them if they see (or you feel) a difference THEN tell them what you have done!

Is Listerine environmentally friendly?

I have nothing against Listerine or other products but when a far more effective (and cheap) method exists that is environmentally friendly, why are we being marketed bogus junk? Just think of the chemical and logistical footprint that a simple product like Listerine has on the environment? A lot of wasted energy to produce an inferior product… that is mass-produced and marketed as THE BEST when it really falls rather short. I have no qualms about the “chemicals” in my salt/baking-soda mouthwash but who knows the long-term ramifications of the chemicals found in most toothpastes and mouthwashes these days. I think our governments have truly failed us on so many levels, it’s astonishing how much of our daily lives are influenced on a subconscious level by marketing whose focus is on profits rather than co-existing within our environment.

The Bigger Issue: The government doesn’t care

If the government really cared about our health, things such as alcohol, junk food (including TV diners), tobacco products… the list goes on, would simply not be available for consumption much less marketed to us on a daily basis. If the government really cared about the environment, mass-production of useless products when environmentally friendly alternatives existed wouldn’t be profitable. If the government really cared about it’s citizens, it would put a higher priority on physical education (government run gyms, school programs etc) instead of promoting a lifestyle of stagnation. Governments are there to help guide a population regardless of economic considerations but this sadly has changed where financial considerations have a higher priority than of the people it “should” be representing.

The Bottom Line

Only by standing-up against conventional wisdom can truth be discovered.

Throughout my entrepreneurial journey, I have come to the realization of a number of facts, some of which I will share with you today. Instead of seeing these things negatively, people saying bad things about you or your products/services actually represents a fantastic opportunity!

Jealousy

When ever something “new” come onto the main consciousness of many people, the first thing they do is reject it even when this act completely defies logic. For example, if you start a new business and you all of a sudden have a number of people calling you a loser, that you will never amount to anything or worse, try everything in their limited powers of persuasion to convince you that everything will fail. What they are really telling you is “Geez… I wish I thought of that” followed by “Well, I’ll be damned if you succeed at something I -could- have but chose not to. In other words, the people out there with the greatest angst about you are the very people who are extremely jealous of your ambition and willingness to succeed where others haven’t.

YOU WANT LOSERS!

If you are developing something that sparks no emotion even in those who wish for your spiraling downfall it means one of two things, these losers either have no clue what you are doing or worse, you haven’t hit their “jealousy” buttons. Why is this bad? Well, it means that the general public, those who have a neutral stance on your success or or failure may also have the same blahze reaction to this idea as well. The quickest death of a company is indifference, you can succeed with huge negative and positive reaction but neutral sparks a quick death. Essentially, you WANT to receive a reaction - at both extremes, otherwise, you may be going down a dead-end.

YOU WANT TROLLS

The difference between a loser and a troll is quite simple, one usually uses their reputation and contacts to bring you down publicly while the other hides behind the anonymity of the internet to speed-up your failure. Losers are easy to deal with, if you have logic on your site, stand-up for yourself, present the facts (and only the facts) without any negative emotion or “talking-down” type behavior and generally losers will slowly fade into the background. Of course, you have to thank these losers because usually they bring-up a lot of attention to your cause which you may not have had otherwise. A troll on the other hand, well, you need to deal with them in a respectful manner now matter what they have said or done as, let’s be honest, you don’t know who they are or the possible influence they may have on you. I have found the easiest way to get rid of them is with a quick message acknowledging their “grief”, saying how you don’t agree with them and essentially telling them you will no longer participate in their games once you have summed-up a reply. Trolls need a reaction to succeed, don’t give them this pleasure and usually they will fade into the background as well.

Summarize

I know it’s tough to hold back your emotions and especially your tongue when attacked, but from my experience, if you handle it in a very civil manner and always maintain a certain state of decorum, others will come to realize that you where wronged and you will WIN! Every actions has a reaction, by blunting your reaction, there is nothing left to react against, as such, a developing negative situation can quickly be dissolved with little grief.

The Bottom Line

Trolls and losers are an indication of success, NOT FAILURE!

I was recently contacted by the Nursing Online Education Database to review an article they had written titled “50 Tiny Health Habits that Can Save You Big Money (And Add Years)” and I must say I agree with most of what I see. Just to clarify, I have no formal medical training, I am simply a person with many passions and one of them is spreading the word about the very big advantages of a healthy lifestyle!

Article Summary

It’s a known fact that people following a healthy lifestyle throughout your life, though you are never too old to start, save a fortune in medical expenses and lessen or even completely avoid a host of diseases that strike us mortals. Most importantly, a healthy lifestyle will add QUALITY YEARS to a limited lifespan.

Bad habits to avoid or stop immediately: Smoking, drinking, unhealthy snacking, promiscuity, tanning, nail bitting, drug abuse (including caffeine), leading a sedentary lifestyle and eating too fast.

Good habits to have: take vitamins, drink plenty of water, avoid sleep deprivation, exercise, avoid second-hand smoke, eat breakfast, eat your vegies, wear sunscreen, wear good shoes, stretch and floss regularly.

How to de-stress yourself: maintain a good posture, relax your jaw, get some sun, meditate, take your time when eating and most importantly, take a break!

Avoiding those evil diseases: wash your hands, drink green tea, eat fish, drink milk, scrape your tongue, eat a high fiber diet, wash your kids toys regularly, clean your sheets and towels and throw kitchen sponges away!

Invest in yourself: get tested for STDs, become best friends with your dentist, replenish your beauty products, get a flu shot, buy generic, don’t share (toothbrushes, shavers etc), save your money (in an account), avoid the junk food, go to the gym.

Personal habits that help: know your families medical history, accept your mortality, cook for yourself, find somebody to share your life with (no matter how brief) and push yourself to become more then you think you are capable.

My review of key items on this list

Overall, I think this is a great article, Laura knows what she is talking about! Some things I don’t completely agree with while others I believe need to be re-enforced.

Promiscuity

Here is a scary fact repeated many times but needs to be said again, a full 1/4 of Americans are walking around with an STD, whether they realize this or not, yes, that may include you (reading this now). This can range from HPV to AIDS and everything in between. Some are incredibly nasty while others are relatively benign, but an STD is an STD no matter how you describe it. Entering “morals” into the equation as to why promiscuity is “bad” is best left to religion, not the medical community in my opinion.

Drug Abuse

I have had first hand experience with the evils of drug abuse with both of my sisters, one of which died as a result. What I can tell you is that countries who behead drug pushers and traffickers are right on… people who make a profit off other peoples misery deserve no less a reward. The irrational and extreme mood swings, exponential aging and the breakdown that drugs cause within a family are incalculable. I am talking about hard drugs but I also saw my grandfather slowly die due to a life of smoking cigarettes. Drug abuse isn’t just the hard stuff, but any type of drug abuse, from smoking to prescription drugs can only spell problems in your later years.

Daily vitamins

So far, there have been NO studies out there supporting the use of vitamins or multi-vitamins, not one. If you eat a whole, balanced diet, multi-vitamins are not needed for a healthy life. That being said, I take a multi-vitamin twice a day, there may be no proof that it works, but I consider it an insurance policy as I can’t turn back the “health clock” within my body should such a study come out. There is A LOT of hype regarding the vitamin industry, buy the cheapest ones that have everything including the kitchen sink in them… multi-vitamins should be following this shot-gun approach for maximum effectiveness.

Exercise

Walking, running and climbing stairs has been shown to NOT BE ENOUGH. Any exercise regimen must include weight training. Why? Well, unlike running and general cardio-vascular exercises, which are great… weight training increases your muscle mass (promoting fat loss), keeps your body tones and stimulates your central nervous system including an optimization of your neuro-muscular pathways. Why is this important? Well, these all decline with age and lack of use, get them optimized when you are young and their degradation will happen at a slower rate.

Wear Sunscreen

I realize both sides of this argument but I do not wear sunscreen but when I go outside, I always have a hat, long sleeves (even in the summer) and avoid the sun during its peak hours, roughly 11am till 3pm. Sunscreens are effective but for me, they cannot replace common sense. If you go to a beach and spend a few hours in the sun, absolutely wear sunscreen but for daily activities like walking a dog… I consider this a waste of money and time.

Floss

I have to be honest, I don’t floss… what I do instead is put half a cup hot water, mix it with a heaping tablespoon of salt, a pinch of baking soda and wash my mouth with this at least once or twice a day. Why? Well, I believe it’s far more effective then flossing, not only does the salt get under the gum-line and between teeth but it also promotes blood flow. More importantly, this KILLS every bacteria and virus that may live in your mouth. I still brush my teeth of course, but since I have followed this regimen a few years ago, morning breath, tartar build-up and icky mouth feelings dissapeared! Kill them all and nothing is left to do you harm is my philosophy regarding oral care.

Drink Milk

You know what, I don’t agree with this what-so-ever. Where do cows get their calcium? Plant materials. A diet rich in fruits and vegetables will give you far more calcium then any glass of milk could ever hope to do. I believe the marketing of milk has been detrimental to the healthy eating habits of most people, they assume wrongly that milk is the only or BEST source of calcium on the planet, which it is not. Most milk is mass-produced by boosted cows and guess what, this stuff leaches into your milk. I use milk for recipes and that is the extent of my use for this substance.

Wash your kids toys

Before you rush-out and buy some cleaning chemicals, get yourself a steamer, they cost almost nothing and are by far more friendly to your child’s body. Using steam will kill everything, doesn’t produce environmentally damaging chemicals and is a far cheaper method of cleaning.

Replenish your beauty supplies

I think women are at their most beautiful when they wear NO make-up. I believe that the entire fashion and cosmetics industry is a farce that essentially tells women that they are ugly unless they SPEND MONEY on their stuff to look great. Sorry, but a healthy lifestyle will do far more good then any of this garbage will ever do. Preying on self-esteem of woman in order to gain access to their pocket book is just plain evil in my opinion.

Accept your mortality (embrace your age)

Love the skin you’re in, age gracefully and embrace your age sound nice but I disagree. The moment you accept this, in my opinion, is the moment you accept the inevitable that you can do little to nothing to FIGHT aging. I work hard at the gym to extend my lifespan and slow the aging process (the eye candy is a bonus) but you won’t see me ever sitting around saying “wow… I have really aged… great!”. Aging is a battle that I realize I cannot win but that doesn’t mean I will stop trying!

The Bottom Line

Great article… hopefully this gets other to take their health seriously!

Buzvia: 50 Tiny Health Habits that Can Save You Big Money (And Add Years)

I have developed a list of habits and thoughts on healthy life extension over more then half of my life… it’s interesting that only NOW are studies beginning to come out proving the logical conclusions I had come to so long ago.

Fit people stay younger then sedentary ones

Just this week, a study was reported by ABC News that found out that chronological age isn’t related to cellular age. If you abuse your body taking drugs (including tobacco), alcohol (more then one drink every few days) and just live the couch potato lifestyle, the cells within your body are quickly deteriorating. As a result, organs that become “sick” loose their efficiency, kinks begin to form in the bodies armor and voila… a few decades down the line, you are in a wheelchair gasping for every breath. The study reported that people who exercise regularly have cells that are actually younger then their sedentary counterparts by up to 10 years! Yes, the fountain of youth begins at the cellular level! This isn’t news to me, I have observed this all my life.

Why this is true?

Although I have explained this many times, repetition is the mother of retention as, Anthony Robbins often says. Our bodies are MEANT to be active, no, I am not talking about walking from the television to the fridge to get a bear, I mean ACTIVE like walking for HOURS each day, straining your muscles lifting heavy objects and eating incredible amounts of whole food. It’s no secret that our modern lifestyles are killing many humans off, our bodies are optimized for hunter and gatherer type activities. What do hunters and gatherers do all day? Well, they WALK, RUN, FIGHT, CRAWL, BUILD and MONITOR their environment, in other words, they are incredibly active in every sense of the word. The mind is always racing along with the body. The body is incredibly nimble regarding resource allocation… it doesn’t want to waste one ounce of energy towards activities that will not lead towards living another day. For example, your body would far prefer that you sit and wait for prey to come in your sights instead of running for hours on end to capture the same prey. Why? Because out in nature, energy is a very valuable resource, the body doesn’t want you to become a muscleman with 2% fat, it wants you to become a typical couch potato because it guarantees you will have enough energy to get you through the typical abundance / starvation cycles found in nature. The entire purpose of your body and mind is to make you live long enough to pass on your genes, it doesn’t care what you look like or your emotional well being as long as you… PASS ON YOUR GENES!

How to improve the health of your genes

This is rather easy, just think of yourself living 20 000 years ago before modern conveniences existed. I am not saying you need to throw away your toilet and replace it with a hole in the ground anymore then to begin hunting the neighborhood squirrels for you super but there are some things you can do to extend your healthy lifespan.

1) Throw away the Junk!

If you don’t know what you are eating, the ingredients don’t make sense and the packaging says “now lower in xyz”, throw away this junk! You cannot expect a long, healthy life eating garbage. Eat every few hours, small portions and every once in a while, eat everything you see… you want to keep your body guessing and try to mimic what nature built our bodies for… survival.

2) Lift heavy weights!

Get yourself a personal trainer if you must, but you must lift heavy weights throughout your lifespan, not only does this improve your central nervous system but it also increases bone density and muscle strength. You really need to strain your muscles on a continuous basis, if you never worked-out before, you need to educate yourself so that you don’t over-train or injure yourself. You need to be as strong as possible when you are young so that your muscle mass when you are older (when it’s needed the most).

3) Stress your heart and lungs

I am lucky, where I live now, there are mountains up to a kilometer high… I climb up them without taking a break… I can actually HEAR my heart beating loudly while climbing, my legs are mush, it’s difficult to breath and I am sweating profusely but you know what… it feels great afterwards! I am still young so this is fine but it beats any type of treadmill out there in every possible way. You need to optimize your cardiovascular systems (heart, lungs) as much as possible when you are young so that you can stave off common diseases when you are older.

4) Get outside!

We are not meant to live our lives in self-contained static environments (ei: office or home)… get outside every chance you can, if you live in a big city, get out and move to the country (or another country if you can). Everyday, the weather is different, the temperature, humidity etc… this keeps your body optimized so that you keep your internal calibrations constantly guessing. If you live in a place plagued with unhealthy air, you need to move! Your health is worth far more then any high paying job in a polluted environment.

5) Keep thinking

Get lost on purpose, when you realize that you have no clue where you are, the mind instantly focuses on the task at hand… getting you back home! This can be exhausting but it’s well worth it to do every few weeks to keep you sharp! We all have an internal compass that falls into disrepair due to lack of use, you need to get it back into shape. I know for me, it’s getting ever more difficult to get lost because I am starting to memorize, without my knowledge, key points that help me find my way back.

The Bottom Line

Stressful situations are essential to a long, healthy life… as long as they are from within.

Depending on how you look at it, I am either blessed or cursed, you see, I am one of those typical guys who has trouble not only gaining weight but keeping it on. As soon as I stop working out with weights, my accumulated mass begins to go away though, oddly enough, not my strength gains… most women would kill for these genetics, so I guess in that sense, I am very lucky to have them!

Tip #1: Go for Quality, not Quantity

The most I have ever weighed was 200 pounds, being six feet tall and I felt like I was CONSTANTLY eating. Why was this a challenge? Well, I eat only whole foods that I cook myself and I am incredibly active most of the time. When I am not in front of my computer slaving away or running my businesses, I am hiking, working out or going for long extended walks lasting up to 5 hours if not more. Gaining weight is easy if your diet consists of fast food and the only activity you participate in is channel surfing. The first tip I cannot stress enough is you most likely want to have quality gains that come with strength, shape and muscle mass, not becoming the next “Fat Bastard”. The process is slower, the battle much tougher but the end result, if done properly, is a body that looks amazing even before you diet down using carbohydrate reduction techniques.

Tip #2: You don’t need supplements

Supplements make things easier, no doubt about it. Nothing says commitment like swallowing a heaping tablespoon of chalky Creatine in the morning with some grape juice followed by a liter of chocolate cross-filtered whey protein powder but, after many years, I have come to a realization that they are not essential. With all the marketing hype reading though bodybuilding magazines, you can’t help but be sucked into believing that the only way to gain muscle mass is by consuming the latest supplement to hit the market. Let me be straight with you, supplements are very nice things to have but not essential. Nothing is as anabolic as food, not even Steroids is able to replace the power found in eating a fantastic diet. Need proof? Stop eating and just take steroids and Creatine, no matter how much of this stuff you take, you WILL loose weight and feel like shit. Now, just eat a very respectable diet and don’t take Steroids nor Creatine, you will GAIN weight. If you are serious about improving yourself though, stick with the no-name cheap stuff like basic Creatine, a Multi-Vitamin and some decent cross-filtered Protein Powder. As your budget allows, you can then get into more exotic things like cold-pressed flax seed / fish oils, ZMA (Zinc Monomethionine Aspartate plust Magnesium Aspartate), HMB (beta-hydroxy-beta-methylbutyrate), BCAA (branched-chain amino acids) and the list goes on. Once you got your diet down, there is no reason why you cannot achieve significant gains in the weight room without any supplements. As for me, I tend to cycle them, when I hit a plateau and changing exercise or diet doesn’t get me through it, then I use supplements to get me over that mental / physical block then I drop them.

Tip #3: Cycle Weight Loads

If you are in your see-food diet, meaning you eat everything you see, then by all means, go as heavy as you can take and beyond. But as anybody in serious weight training will tell you, simply going HEAVY all the time becomes a game of diminishing returns. If you start to feel sore in your joints or sheering sounds while rotating your arms, it means you are due for an extended break of changing your routine. Cycling, also referred to as Periodization is such a system in which you change not only your routine but your overall weightlifting strategies over an extended period of time. Remember, your body is built to adapt to new circumstances, if you always do the same thing, it stops being challenged and focuses it’s energies elsewhere. Periodization shocks the body repeatedly to get you the most strength and mass gains possible over an extended period of time.

Tip #4: Dumbbells and Barbells RULE!

If you exercise using primarily machines, you will have a problem. You see, machines are great for muscle isolation, that’s why you can lift so much more with them verses free weights but this comes at a cost. When your body is forced to stabilize a weight, many other muscles are recruited to keep things running smoothly. You will see this sometimes when you notice some peoples muscles that seem to go into spasms when doing heavy free weights… it isn’t only because the weight is heavy, it’s because the muscles are being overwhelmed. I can’t really think of a time when I experienced the muscle shaking on a machine but it occurs rather regularly when using free weights. If you want to gain weight and improve your overall strength there is no way around it, you got to get comfortable with free weights.

Tip #5: Track your Progress

Each and every week, weight yourself, if you are up, even a fraction of a pound, then you are well on your way towards gaining weight. If you stay the same or don’t go up, then re-evaluate what you did the previous week, figure out where you went wrong and give it another go the following week. I would say that once a month, take your body measurements and record that as well… with pictures if you need to. Seeing an quarter or half inch increase in a bicep is just about impossible but measurements don’t lie.

The Bottom Line

The body is the ultimate challenge for the mind.

If you run a business or are in charge of one, you know exactly what I mean when I say entrepreneurship is an endless journey of discovery, there is always an area that can use some testing and others some tweeking to maximize potential.

There is always room for improvement

No matter the industry, time of year or revenue projections (or lack thereof) there is always room for improvement, it can easily be said that a business that isn’t on a progressive cycle of improvement is one that is dead. Things change, customers change and challenges always pop-out of nowhere. A good entrepreneur takes things in stride, strives for perfection but knows the goal will never be hit. Panic is fine for contractors, customers and employees but nothing spells trouble like an entrepreneur ripping their hair out as soon as small fire busts into a raging inferno. If you are constantly looking for improvements, these small fires, more often then not, don’t find enough loose litter to explode. Test out new procedures, don’t fear change and don’t procrastinate in trying to find new areas of growth.

There is always room for being away

Whether you decide to take a day or a month off to re-evaluate your business, this is among the least understood but most beneficial things you can do. Getting ideas, at least for me and other entrepreneurs I know, usually come in the middle of the night or when they are outside of the office. When you are in an office, it’s like a war zone, everything is coming at you from all corners and your mind simply doesn’t have time to evaluate things as it’s too busy DOING things. Getting away allows the mind to relax, think about what happened and think of areas where improvements can be made.

Example of what happens with vacation time

For me, I always have ideas jumping out at me, I have to prioritize them and see how they evolve over time. One such idea was that behind one of my sites, WoodMarvels.com in which I wanted to sell wood project building guides electronically that where affordable, extremely high quality and included a 3D animations to help customers through the purchasing / building process. I looked around, suffice it to say, this would cost a fortune if you didn’t already have a server, over a decade of 3D animation experience and a host of projects under your belt… luckily for me, I had all this just sitting there ready to be used. So, I decided with 4 models that I built myself to launch the site in October of 2007. I then had a goal to make 50 by the end of the year… well, I got to 46 then realized that I had spent so much time building that there was a noticeable evolution that needed to be addressed. What did I decide to do? Well, we re-rendered everything at a higher resolution (close to 50 animations over a two week period), re-did ALL the imagery at a higher quality and not only that, launched an e-commerce store dedicated in the field of woodworking including re-doing all our blueprints with an in-layed grid format. The results? Well, we found new streams of revenue, sales are up 300% and a number of new doors have opened up for us with this site. WoodMarvels.com looked good before, the blueprints where fine but now the site is fantastic and the guides we sell for the individual projects are incredible! How did this come about? Well, I was hiking up a mountain one day and realized that WoodMarvels.com needed to be Marvelous… and it’s getting there big time now! The site itself was a small project I undertook for the heck of it after I discovered I had some extra spare time and now it’s evolving into a mighty division within i3DS.

Finding problems before they find you

As my example illustrates, there was nothing really wrong with what WoodMarvels.com was like before but there was room for improvement. If there aren’t any problems with a business, then you are either blind or ignorant in my opinion… there are ALWAYS problems. These problems usually start out as small annoyances, maybe it’s that pump-jack that has a squeeky wheel then eventually leads to a big skid of computers crashing down on a concrete floor or that receptionist that never seems to show up at time which may lead to a customer going to a competitor. Who knows what problems there are… but I guarantee you one thing, there are problems everywhere just waiting to explode… your job, as the boss is to find them ASAP and deal with them in a timely manner. Set-up weekly or monthly meetings depending on the size of your organization looking for waste, have contests to find the best “optimization idea” within your company or even just an “open door policy” can uncover a number of things that should but haven’t caught your attention yet.

The Bottom Line

Problems are opportunities in disguise… find them!

Buzvia: WoodMarvels.com - Create Unique Memories

I got a comment today from a reader of the article I wrote titled LegendaryLife Profile: Mariusz Pudzianowski in which I stated that although bodybuilding has seen huge strives in physique, the same gains in strength in the power lifting world haven’t been achieved. This is the answer I would have given to my younger self knowing what I know now.

Question from Australia:

What I like to know is that these people (as you had mentioned) are from a specific gene pool. Is it possible for a person who does not have the genetics such as theres to achieve strength and fitness not to their level but close to it?

Answer:

Let me be the first to tell you I am not a doctor, sports physician nor expert in the fields of genetics or optimal training so my answer is based off the discussions I have with athletes of all ages, 15 years of studies in the field and personal experiences. Nobody wants to be “second strongest man” so I will re-phrase your question. “Even with bad genetics, can I become the world’s strongest man?” My answer to you is both yes and no. Take this advice at your own risk and don’t even consider following any of it until you understand the WHY behind it.

Yes, you can

Let me be the first to tell you that genetics play a large role in how much strength you can achieve but what is a far bigger factor is your personal ambition to achieve this goal. Some of the most gifted people genetically can amount to absolutely nothing simply due to a lack of desire. If you think you can become the strongest man in the world, then you have a heck of a shot better chance then the average person with achieving this goal. The more important question I have to ask is are you willing to do what it takes? I have met more then my fair share of bodybuilders, gifted athletes and just freaking huge gym rats, by the age of 35 have shot their joints to hell. You see, muscles are capable of growing bigger and stronger up to a certain point far faster then your joins or ligaments can. There are guys who take steroids who can double their strength within six months but let me be the first to tell you that you wouldn’t want to spend one day in those bodies a decade later. Read up on past sports heroes, pro-wrestlers and even great power lifters, what you will find out usually isn’t anything to brag about. Many need hormone replacement therapy the rest of their lives due to steroid abuse, they need a constant stream of sleeping pills and pain killers just to get through the day and their personal lives are a mess. The body can only take so much abuse before it begins to shut off, hence why steroids, growth hormone and a host of other drugs including pain killers must be used on a regular basis just to keep the momentum going or gains from fading. There are exceptions to every rule, but if you really push yourself beyond your physical limits, you will pay a price one way or another.

Ron Coleman for instance looks like the healthiest person in the world, he is HUGE, POWERFUL and quite intelligent but he is completely dependent on “supplements” the rest of his life. He is the result of fantastic genetics meeting incredible determination with lots of help. He is like the 0.1% cream of the crop with an extremely gifted body but he has also been working out most of his life, just look at the photos of him as he progressed in bodybuilding and you will see a slow progression from well built into HULK over an extended period of time. He has earned, in every sense of the word, the body he has but I wouldn’t want to be in his body if he ever reaches the age of 80.

Remember that only in this century was the 5 minute mile broken, somebody had the will to make what others said was impossible, the next day many others achieved exactly the same goal… moral of this story is if you truly believe you can do it, it will happen.

No, you can’t

Now for the cold hearted reality, if you are unwilling to take the drugs, unable to handle the mental stress of lifting huge amounts of weights and don’t have the muscular or bone structure that is capable of supporting massive amounts of pressure then you will never become the strongest man in the world nor anywhere close to it. You may be an incredible one in a 10 million man exception but odds are that you are not. We are all limited by our genetics, sure, drugs allow us to somewhat morph from one body type into another but the underlying structure that supports everything cannot change enough to turn an extreme ectomorph (skinny, has trouble building and maintaining muscles, long arms and legs) into an extreme mesomorph (muscular, builds muscle very easily and athletic build). Your body type is a birthright given by your ancestors, hence why I believe the next revolution in augmenting body types must come at the genetic level BEFORE the body has had time to form itself fully, soon after conception in a petri dish.

Here is my advice to you

I don’t believe in hiding the facts from anybody but before you do anything, learn to eat, train and build goals for yourself to make your dream of being almost as strong as the Bill Kazmaiers of this world a probability. I am assuming your in your teenage years, so don’t even consider taking steroids, growth hormone or any other supplements as they will screw you up big time (protein and creatine are fine). Your body is swimming in testosterone, this is THE TIME to take full advantage of this, eat and train like a madman, strive for 10 pounds of muscle PER YEAR. Work on your foundation, hit the gym and read all you can about bodybuilding and improving your health. After a few years of doing this and once you have stopped growing (your growth plates have sealed), if you still want to be the worlds strongest man, then additional supplementation is a must. I know it isn’t politically correct to say this but you don’t become a 280 pound man with huge muscles by just eating oatmeal every morning. Be warned though, once you take this path there is NO going back. You will have the body of a God for maybe 10-15 years if things are done well but expect a future of erectile dysfunctions beginning after your first cycle even with post cycle therapy (clomid, nolva etc.). Expect to become addicted to pain killers and don’t expect to be in any kind of healthy shape, if your body doesn’t pop beforehand, in your senior years. From one guy to another, to be blunt, if you have the body of a God but can’t do anything with a woman you are deeply attracted to in bed, it will tear your mind apart and crying like a little boy.

My goal is to live to 150 years old, as such, steroids, growth hormones and many other supplements are in my future but I won’t even consider the possibility until I am mid to post manopause (male version of menopause) in my early 40s… even then, these will be maintenance levels of maybe 80-100 mg a week of testosterone, nowhere near abuse levels that are exponentially higher. Sure I will end up with size 18 shoes and cranium the size of a basketball by the time I die but this will be my choice to make. It’s your body and your choice but I would advise you heavily not to even touch drugs of any kind until you have reached at least 200 pounds in bodyweight with a single digit body fat percentage in your early 20s, naturally being the strongest guy in the biggest gym in your town. If you cannot achieve this, then I am sorry but you simply don’t have the genetics to be THE strongest man in the world, you will become strong, no doubt about it… but not THE strongest, becoming instead, best friends with your neighborhood dialysis machine by the time you hit 30 if not sooner with no cute girlfriend or wife to soak up your tears after realizing you just threw away your life.

Where the need for male strength all began

I believe that men, at some primal level, are attracted to being the biggest in the land. For instance, I am slightly taller then Mariusz Pudzianowski but he outweighs me by 100 pounds of pure muscle. If we met in a jungle and had to fight for the last woman on Earth, unless I had a gun, I wouldn’t stand a chance in hell even if I had a baseball bat. Since the dawn of time, animals (including us) have fought for reproductive opportunities for that one incredible, one in a million, female… before wealth came into the picture, which provides security in our modern age, physical prowess was the deciding factor. Women want a man that can protect her and her child from danger. For instance, if you where in a jungle full of tigers, would you want to have a child with Woody Allen or Arnold Schwarzenegger?

The Bottom Line

I know I probably swamped you with more information then you can probably comprehend, I tried to keep it as simple as possible. Your job now is NOT to follow my advice blindly but understand the WHY behind my response. This isn’t even touching the surface of what you need to know, the answers are out there, it’s your job is to find them. Best of luck!

Check out Big Ron Coleman’s Website to get some inspiration as to what IS possible, he IS the strongest bodybuilder out there right now and I think his body looks better then Bill Kazmaier’s or Mariusz Pudzianowski’s for that matter.

To say I enjoy working out would be an understatement… I LOVE working out. The more my muscles hurt the next day, the better I feel! I am not a masochist but I feel weird if some part of my body isn’t in some sort of pain on a daily basis.

Tips to improve your health and get more out of a workout

Here are my top 10 tips to improve your overall health and fitness, follow these at your own risk and be sure to always get a checkup by a doctor before partaking on anything that will stress your body.

10: Change your routine!

My exercises have evolved over the past decades from a regimented one in which I had to do 3 sets of one exercise followed using x weight with y periods of recovery between them. I am to the point now that it just doesn’t do anything for me anymore to follow this for more then a two week basis, my body just adapts too quickly. I now have a very simple regimen in which I have a different routine each time I enter the gym created in my head. I know I am going chest and back for instance today, so I go into the gym and start lifting what feels right. Regardless, never do the same identical exercise twice in a month.

9: Change your reps and sets every few weeks

I went from doing three to four sets of 8 reps to three to four sets of 20 reps… man did my body respond big time to that! I gained 2 kilograms in a month doing this… without taking protein powder, creatine nor any other supplement beyond a multi-vitamin. By the time you have done six to eight exercises with little rest in between them this way, the blood in any body part you have concentrated on feels like it’s about to explode out of the muscle. FANTASTIC! I managed to shock the hell out of my central nervous system and it was forced to adapt big time. So one month I went from 3-4×8 then 3-4×20 then back to 3-4×6, I think I will try 30 next time (I am doing this using drop sets by the way… for added difficulty).

8: The gym is a battlefield, your enemy the weight… it must be conquered!

I know I look a little weird wearing an army uniform when I workout, it keeps people away from me but also creates an internal image as to what I am doing there to begin with. I am not in the gym to talk, I am not in the gym to make friends, I am there to push my body and mind beyond it’s comfort zone. I am there to vanquish self-doubt, tell the weight whose boss and most importantly, try to attract some of the eye candy that surrounds me To me, a gym is a place of sacrifice, hard work and endless challenges. If you treat each workout like it’s a mission, you will get much more out of it.

7: Challenge others

If I see a guy doing squats and it happens to be my leg day, I can’t help but go to the rack right next to him, load up my bar with a little more weight and begin banging out the reps. I did this once with a guy who was 6 ft 3 and very well built, I didn’t realize his warm-up was my max weight… he cleaned my clock but you know what… at least I stepped up to the challenge without fear nor hesitation. Of course, this is more fun when you can motivate others to push their bodies further, bodybuilding is a game of one-up-man-ship, fair or otherwise, that is how you gain the respect of those at all levels.

6: Take care of your lower back

I keep getting reminded when I take my lower back for granted, just about every exercise from leg curls to standing dumbbell flies requires a lot of work from… you guessed it, your lower back (and abs) to keep you balanced. No matter how strong your legs are, no matter how many inches your arms, everybody has one achilles heel which is their lower back. Begin neglecting your lower back and EVERYTHING gets affected both at the gym and elsewhere. It isn’t any fun waking up in the morning feeling like an elephant used your lower back as a trampoline anymore then it is to have trouble sitting in an office chair for an extended period of time with a throbbing ache. A healthy lower back is vital to a healthy life and body.

5: Machines are for warming up and safely maxing yourself out

People who do entire exercise regimes using machines are loosing out big time on what they could be getting out of their time. It all comes down to neuro-muscular co-ordination or central nervous system optimization, that is what exercise does, it increases the efficiency of your neuro-muscular pathways, the fact that muscles get bigger and stronger is simply a by-product of this work. What I am saying is that there is a lot more stimulation occurring within your body when you use free weights then with machines. You are forced to recruit far more muscle fibers, neurons… you name it, simply to hold your balance, stamina and focus. Machines are great for allowing you to do what would be dangerous with free weights safely but they should be used as little as possible.

4: Bodyweight is an excellent weight onto itself!

When was the last time you tried one legged squats using nothing more then a smith machine and an empty bar? Well, give it a try, it will be a struggle. Same goes with pull-ups and many other exercises where the only machine you need is your own body. Free weights, machines and bodyweight all have an important role to play in optimizing your central nervous system, use them effectively for the best results.

3: Eat real food

Before you even touch a protein powder or the bottle of creatine tablets, consider this, nothing is more anabolic then food. NOTHING! All the protein powders in the world will produce zilch for you unless you include a healthy, whole food diet. If you can’t name the ingredient on something you are about to eat, don’t eat it. The good food you put into yourself is what your body uses to build muscle, produce growth hormone when you sleep and most importantly, repairs all the damage that exercise does to your body.

2: Rest and relax

Exercise produces a lot of micro-tears which the body needs time to recover from. If you don’t give your body enough fixing time, you are setting yourself for injury, over-training and possibly going backwards towards achieving your fitness goals. If you notice after a few months that you stop gaining, the best solution, more often then not, it to take a week or two off and eat as much damn food (read #3) as you can. You will not only gain weight but your strength will also increase along with muscle size.

1: Never stop learning

Like all things in life, the moment you stop allowing new thoughts, training ideas or others access to your methodologies, you will stop progressing. Health and fitness is no different. If you learn of a new training system that counters everything you have been taught, don’t ignore it, give it a try, maybe you will learn something that will go a long way towards improving yourself.

The Bottom Line

Weight training is as vital to a body as breathing, without it, you can never achieve your full potential as a human being.

I am sure there is enough worthless commodities in our universe to create an identical copy of our entire galaxy using just rubies, diamonds and gold… why are these commodities that can be found EVERYWHERE used as the foundation of our economy?

The true value of mineral resources

I find it interesting that the worlds economies are based on, to be quite honest, things that have absolutely NO value! Let’s look at gold, you can’t eat it, you can’t bring it with you when you die and mores importantly, it can’t do a damn thing! When was the last time you saw a piece of gold cook you super or better yet, provide your family sustenance to keep you alive for yet another day. You could say the same thing about diamonds, rubies and many other minerals… whose value is perceived (brainwashed?) rather then real. If I had to choose between a certified check from Google for one billion dollars or a half-rotten fish in a survival situation, the half-rotten fish wins hands down unless I was looking for something to start a fire… in which the check may have some value
Why do we value gold, diamonds and rubies so much?

Did you know that diamonds and rubies can now be created by man for a fraction of the price both environmental and financial? Did you know that the vast majority of diamonds are actually used as industrial polishers and cutting tools? Now you do, all that marketing crap about “diamonds are forever” is just that, marketing of a product that is essentially worthless other then for industrial applications. The reason why we value these minerals is simple, we are groomed at a young age to attach value to it, just like we do with paper money where there is no difference between a million dollar bill and a one dollar one, they are both just paper. Sadly, our entire economy is based on useless substances. Paper grows on trees, yet just because it has a picture of some dead guy on it, it’s worth now many times the value of the tree it came from? This is just silly. I am not even getting warmed up, consider the stock market, “virtual” currency and God knows what else we attach value to.

Are we really smarter then our closest cousins?

Let’s look at the plight of our closest genetic cousins, Chimpanzees. They live out their lives rather happily when not being killed off by humans as we clearcut their habitat. They multiply and are born in the same way we do it, they eat leaves, sometimes go hunting for insects and are relatively peaceful, living within the means of their local environment. Now, look at us, running around with our head chopped off buying our food, buying cloths, buying gadgets and widgets… working our entire lives towards the goal of accumulating the most gold which we cannot bring with us when we die anyhow. Now, who is really smarter? I go with the Chimps, they have a lot to teach us, if we can just open our eyes that other methods of existence are not only possible, but better for us!

How much Gold, Diamonds and Rubies are there anyways?

I haven’t a clue how much of these self-perceived valuable resources actually are, but considering there are trillions of stars out there in the universe, each with the possibility of some sort of planet made up of carbon (essential building block of these resources), I can easily assume that there is an unlimited amount of each that we could never run out even if our species lives on for billions of years. Gold, diamonds and rubies are not a limited resource, they are an unlimited resource.

What does this all mean?

Think about this, who benefits from making an unlimited resource perceived to be limited? Hmmm…. I don’t know… other humans? I have never seen a squirrel go to the bank to buy some jewelery using the nuts it has picked up over the previous season, only us humans attach value to worthless commodities. Back to the original question, what does this mean? Well, most of us have bought in to the myth that wealth itself has some value, that it creates happiness (you don’t buy diamonds because your sad do you?) and most importantly, the only way to ultimately succeed in life is by accumulating more resources then your fellow man.

Wealth is worthless?

Well, YES! Wealth itself, defined by “financial freedom” has the same value as a rock falling down a mountain. Wealth itself has absolutely NO value, as stated before, wealth is the accumulation of an unlimited resource that is given value by our society that brainwashes all of us to give it value. How can an unlimited resource have any type of value? Only limited things can have any type of value, not unlimited ones.

What’s your point?

Well, once you realize that financial wealth is worthless, you should be able to make sound decisions based on what is best for you and your family not on artificially created nonsense. The pressure to get a higher paying job, getting a mortgage that you cannot really afford nor need and just trying to best others just dissipates. We are pounded on a daily basis that the only true way towards ultimate happiness is the pursuit of wealth, what I am saying is that this way of thinking is all wrong, not only that, it’s based on flawed fundamentals. Don’t base your life around something that is flawed!

The Bottom Line

The sharing of love, experiences and life is the only true method of achieving happiness and fulfillment in life.

ps: Oil isn’t mentioned because it has no value what-so-ever, it’s a toxic soup that simply comes from decayed organics (vegetation, bacteria, animals, birds… ) and cannot be found where life does not exist. The extraction of oil is equivalent to digging up our ancestors from a graveyard and shoving them into our gas tank.

For those who may not know who Randy Pausch is, he’s the university professor who was told he had only 6 months to live, as such, he decided to give one last lecture to his students. If you had only one last lecture to give, what would you speak about? This is great advice from somebody who has lived a very good life and some of these words may help you achieve your goals in the future.

Lecture’s Key Points

Aptly titled, his lecture is about achieving your dreams and allowing others to achieve theirs, here are the key points from his lecture:

• he grew up always being happy in his childhood, always dreaming about what could be, he was a child of the 60’s while people where landing on the moon when he was young
• dream specific dreams, they help to establish focus and make things happen
• get the fundamentals down otherwise the fancy stuff doesn’t work
• when people stop pointing out to you the things you are doing wrong, it means they have given up on you
• critics that carve you up are actually expressing their love for you
• experience is what you get when you didn’t get what you wanted
• learning that is done indirectly is the most valuable type as they tend to stick with you through life and aren’t as easily forgotten
• you don’t have to be the smartest, most talented nor physically gifted person to succeed in life and lead others
• it’s cool to meet your boyhood idol but even better when they come to visit you because you have done something special
• brick walls are there not to keep you out but to provide a challenge to keep others out (how badly do you really want to achieve this goal?)
• it’s easy to sound smart when you study a subject intensely and ask others for advice
• wait long enough and people will surprise you
• it’s important to realize when you are in a pissing match and even more importantly to get out of it as quickly as possible
• there is a good way and a bad way to say “I don’t know”
• giving people a bar to strive for only does them a disservice, tell people they can always do better then they will, DO BETTER. People will always better themselves at a far faster pace then if you give them specific criteria to be met
• if you are going to be a pioneer in anything, you will get arrows in your back and experience many headaches but it will be all worth it when you look back
• find somebody better then you to give a project you hold dear
• self-reflection is the best give you can give anybody
• parents and mentors are vitally important to achieving a successful life
• being humble is a very difficult habit to build and maintain
• respect authority while questioning it
• never loose your childhood wonder, it’s what keeps your mind young and energy boundless
• it’s fun to do the impossible
• loyalty is a two way street
• actions speak louder then words
• never give up on achieving your goals
• you cannot get “there” alone, earnest people are worth more then any salesman could ever hope to be
• apologize when you screw up and focus on other people
• brick walls show us our dedication
• don’t bail out, the best gold is at the bottom of barrels of crap
• when you do the right thing, good things will come out of it
• get a feedback loop and LISTEN to it
• show gratitude
• don’t complain, just work harder
• be good at something that makes you valuable
• be prepared, luck is where preparation meets opportunity
• if you lead your life the right way, karma will make your dreams become reality

If you wish to watch this for yourself, here is the video of the entire lecture thanks to Google.

After the lecture

As some of you may know, this lecture became an international hit in 2007 after it was given. He appeared on the Oprah Winfrey Show to discuss his situation and the lecture, spent a day with the Pittsburgh Steelers to accomplish his goal to play for the NFL and even better, Disney through it’s subsidiary, purchased the rights to his story for millions of dollars, providing his family with financial security long after he is gone. I think the only way to explain this is the last summary I wrote about his lecture, if you lead your life the right way, karma will make your dreams become reality.

The Bottom Line

Dreams are as important as breathing (hint hint).

PS: I wish everybody a very happy and prosperous 2008!

More information about:

• Randy Pausch himself at Carnegie Mellon
• Transcript of this lecture
• Alice Programming Project
• Entertainment Technology Center
• Randy Pausch on Wikipedia

Life is about adventure and learning about oneself, about 6 months ago I was on a remote beach in Cape Tribulation, Australia right before the tourist flow and this is what it was like.

How I got there

I rented a room from a great family in Cairns who gave me a ride up to Cape Tribulation, I planned on going there for a week before leaving Canada about 5 months prior simply to see what is was like to actually live on a beach for a week. The roads where not bad but one thing I learned quickly about Australia is that in the outback, there aren’t any straight roads. Past Cape Tribulation is pure off-road dirt roads, south is relatively paved but still rough. After taking too many bends to count and starting to get nauseated, we finally arrived! This place, that I so feared never arriving to was finally a reality. The family stayed there for a day then we parted ways.

Survival: Shelter, Food and Fire

In any survival situation, the first priority is shelter, the elements, even in a tropical area can be extremely grueling. This wasn’t anywhere near a survival situation and I had more cans of beans and peanuts, my staple for a week, to last me easily twice that long. At night, there was a communal camp fire but after coming from a night-shift position I took temporarily, to say my hours where screwed up was an understatement. Being use to waking up at 6pm and going to bed around 8am… well, you get the idea. I went from rarely seeing sunlight to being basked in it full time! Back to the story, after checking-in, I got my tent set-up and jumped right into the waves.

The Beach!

Coming from Canada with it’s polluted waterways, Australia was amazing! I never got tired of heading to the beach every few weekends just to BE THERE. There is something extremely peaceful and yet adventurous about the beach. The beaches North and South of Cairns aren’t bad but they sure as hell aren’t a Cape Tribulation Beach! Beautiful white sand, waves full of sea urchins and jellyfish, nothing comes close! This beach was everything I imagined it would be and more. Well, I soon realized that Cape Tribulation had two tides, the first high-tide was around 11am and the second 11pm. I was also surprised by the complete lack of mosquitoes, the constant sea breeze and salt water sure did a number on them.

What to do on a remote beach?

As this wasn’t a survival situation, I had basically all day to do as I wished. About 95% of the time, I had the entire few kilometers of beach to myself, what I mean by myself is exactly that, no other humans in sight! Backpackers where busy getting over their hangovers or their sunrise mates, most people would walk on the beach then the rest of the day, disappear like I would have if I had been in such a remote place with a lover. The fact that this was the off-season just made things that much better in my opinion. At night it was freezing as I caught a fever which took the first few days to combat and during the day it was easily over 30 degrees with full humidity. I kinda wished it was rougher, this was too easy an adventure for me! I spent my days walking up and down the beach, doing some great photography and in between, going up to the coral reef that outlined the Cape Tribulation beach about 100 meters out. Laying around in the afternoons under a palm tree and taking a nap soon became a good habit of mine. The beach is really a cool place, each tide would being in some interesting creatures, one day, it was a huge lobster and another day interesting shells. Regardless, compared to the modern monotony of the cities most of us inhabit, the beach is always different!

Realizations

What do you realize when you have an entire week to just relax and think? Well, quite a bit, this isn’t a confessional but what I will say is that time “off” like this is vitally important to allow your brain to wind down the recuperate. Much like a muscle that worked very hard, a few days to recover pay huge dividends. Things that once seems unsurmountable begin to make sense, the various mental blocks that get created just dissolve away and better yet, alignments in life can be re-orientated.

Next Time…

Now that I know what it’s like to be a beach bum for a week, next time I want something with more of a survival tone to it. I would like to spend a month, yes, an entire month with nothing but a hatchet, netting and an emergency pack full of food just in case my hunting / fishing skills aren’t where they should be. I have a few tropical islands that are sufficiently remote to accomplish this goal with the timing is right in my life. I want to challenge myself, would I actually be able to live off my wit in the face of nature herself? I am confident I could but I have never tested this out and I am eager to get my feet wet. I have found during my travels that it takes about a week for the brain to realize “yes, you are really here” followed by a week of “what the heck are you doing here” then a few more weeks for the reality to be fully accepted. I have many other outdoor survival adventures I want to try as well in different areas of our vast planet, and I look forward towards turning them into a reality. This is something that every human should live through.

The Bottom Line

Life is about living it!

I often hear people tell me how long it took to create lasting changes in their lives, so how long does it actually take to create an enormous change in your life?

What is change?

Change, for me, is defined as going from habit forming activity to another. For example, somebody might choose to change their eating habits to gain or loose weight or change the people they choose to have a relationship with. Change, to me, isn’t the migration from one to the other but the exact period in time that a distinctive decision is made and kept. Put another way, although it may take a few months to leave an hold habit behind for a new one, to me, the change actually occurred when you decided to follow though with actions beyond thought.

Habits 101

Humans, like most organisms on this planet, are creatures of habit. We are no different then the local rooster that needs to yell it’s lungs out at the morning sun wanting a few more hours of darkness to sleep with his harem. Most of us derive pleasure out of being able to predict the outcomes of such things as driving to and from work, taste of food at your favorite restaurant and even being with a person you choose to love. There is an entrenched sense of security, knowing that even if some things fall apart during everyday struggles, you can always count on a few habits to pull you through. These habits can be both positive and negative. A positive one might be the desire to workout at the gym a few hours a week in order to build the body of your dreams. A negative one may be the desire to job hop once you are given too much responsibility from a boss. No matter the habit, detrimental or otherwise, it is a habit that, at the end of the day, you choose by your actions to either maintain or leave.

Decisions about Change

Changing ones outlook on life happens in a split second, not over time. You may choose to stop smoking, that decision for creating a lasting change in your life took no more then a second. So, once you realize that you have the power to create a change in habits that quickly, then going through the process of making a new habit reality isn’t very difficult. You can see the light at the end of the tunnel which makes the process of going through the change you have decided upon that much more straight forward and powerful.

What is the difference between decision and change?

A decision is the choice, positive or negative that you choose to follow through upon. Change is the underlying process or reason why you made such a choice. If you see somebody you are attracted to, then there is a desire for change that requires a decision to be made.

How to create a lasting change in habits

First, you need to decide to follow through with a change in habits, without a decision, you are going nowhere fast. Once a decision is made, simply follow through on a daily basis, however incremental, until you have achieved the new habit you wanted. This does sound rather straight forward doesn’t it? Well, who ever said change has to be dragged out? If you want something, go for it, if you don’t, leave it behind. Simple. The process of changing a habit can be difficult sometimes, it may require a change of environment, relationship patterns or even thought processes, nobody said the process of change was easy, but the decision to create lasting change is.

The Bottom Line

If you want change, make a decision as to what you want and follow through with new habits.

Critical thinking can be defined as not always accepting things at face value, if something seems out of place, it’s your responsibility to question it until it makes sense.

Critical thinking in our media

The lack of critical thinking in our media, the source of most of our information has gotten all of us in big trouble on multiple occasions. The time leading up to the invasion of Iraq was the result of the largest critical thinking vacuum in recent times as is the constant crackdown on political descent in such places as Burma, China and just a few weeks ago, Pakistan. Governments know that information or the subversion of the critical thinking process to be specific, is the best way towards achieving domination over it’s citizenry short of military intervention. It’s cheaper to control the media then to send patrols out. Of all the countries brainwashing their citizenry, North Korea has to rank among the largest out there, with state owned media, state owned enterprises and essentially, state owned minds making up the vast proportion of the population. Want to change things in a country? Easy, simply unleash the powers of critical thinking into the media which will then leach into the minds of people. The control of knowledge and how it’s disseminated is more powerful then any military weapon invented in modern times.

Critical thinking requires education

Critical thinking only comes with the power of knowledge, without an education in a vast array of areas, the ability to ask the right questions is impossible. You see, if you cannot mine the fragmented resources of your mind and yield something of value from it at the end of the day, the entire process will be very much a half-assed affair in the best of times. You can see this process of educational dumbing in many cults, suppressive governments and in poverty stricken countries which also happen to be in constant wars as well, leads to an easily malleable population. Going back towards controlling a population, you want to keep their minds busy on non-dangerous activities that take up resources that may otherwise evolve into critical thinking. A great example of this was under the Iraqi Saddam Hussein Regime, the entire educational system evolved around him, kids where not counting apples, they where counting Husseins. Another is Saudi Arabia, the country with the most highly educated population in the Middle East yet needs to import just about every profession just to keep their economy going. Why? Because the population is told to study religion instead of engineering, accounting and suppresses half it’s citizens (women) from getting any education at all.

Developing critical thinking

The only way to develop your critical thinking systems is to constantly expose them to new experiences. Get out of your comfort shell, visit the slums of this world, expose your mind to other types of thinking and most importantly, always try to learn something new on a daily basis. You need to keep working on your weaknesses while re-enforcing your strengths. This can be done a number of ways but the easiest is exploring this vast planet we all live on. As for me, I have learned more about the world living in different countries then I ever could reading a book or studying about them. If a picture is worth a thousand words, being there is worth a million.

The Bottom Line

Knowledge is only as powerful as the questions you ask.

I started a few months back of drinking several types of teas and grape juice throughout my day, both are healthy (especially green tea) but wow… did they ever do a number on my teeth!

Reasons for Staining

• There are a host of reasons why teeth become discolored, here is a partial listing from the top of my head:
• smoking, drugs or certain types of medications (especially antibiotics such as tetracycline, minocycline and doxycycline)
• alcohol, it’s a fantastic leaching agent which means that it acts as a magnet, not only taking essential minerals from your mouth but also throughout your body
• drinking coffee, tea (especially dark ones), red white, cola and juices (especially grape)
• bad oral care, such as not brushing your teeth or not rinsing your teeth
• high protein diet, this leads more to a yellowing then graying of teeth
• certain medical conditions cause a change in oral functions, especially those that reduce saliva production
• dehydration, if you don’t drink enough, your entire body is under strain and this can be shown in your mouth
• bad diet, your body will prioritize the resources to keep your body alive, sadly, if there is a choice between your vital organs and your mouth, the mouth looses

Why does tea and grape juice stain my teeth?

I really like my tea in the morning, afternoon between meals and generally with most meals, I drink plenty of grape juice. The results after a few months? My teeth have become the same color as my tea mug! Keep in mind that just because your teeth aren’t white, it doesn’t mean they are unhealthy. If they turn blue, then you got a problem (dead) but otherwise, it’s just a color which has no effect on their function. I have also read that tea naturally contains fluoride whose amount depends on leaf quality, so that mixed in with the anti-oxidant qualities of both the grape juice and teas (especially green tea), they both have a positive impact on the body. In the short term, these and other staining liquids or foods stain the plaque adhered to the teeth themselves, not the actual enamel but given enough exposure, this also becomes stained. Enamel is normally translucent, so what you are seeing in the mirror is really the color of the dentin under the enamel layer which is naturally darker. With age, the enamel naturally thins out, leading to darker teeth but any type of staining agent will affect both the level of translucency of the enamel and darken the dentin, leading to darker teeth in general.

How do I whiten teeth naturally?

The easiest way to keep teeth white is to simply never let them get brown or yellow to begin with, this begins with good oral habits. Of course, if you use any tobacco product, you need to quit that before doing anything else as it has a tremendously detrimental effect not only on overall oral health but also that of the body, no excuses.

First, always brush your teeth after every meal, sure this is easier said then done but it will prevent the initial buildups that lead to teeth discoloration.

Second, floss before going to bed at night to get at junk that may be stuck between teeth and rinsing your mouth twice a day with one tablespoon of salt, one table spoon of baking soda mixed in about half a cup of warm water. This will kill bacteria everywhere, nullify the acids in your mouth (baking soda is a powerful base) and works great at greatly reducing tartar and bad breath. If you have an irrigator, that is even better then rinsing your mouth.

Third, you can purchase whitening kit / toothpaste or get zoom bleaching done at your local dentist. You can also just brush your teeth with baking soda and hydrogen peroxide but don’t swallow any of this stuff and use only in limited quantities.

The Bottom Line

Oral health is required for overall health as it’s easily one of the most important defense against disease.

Of all the things that bug me which are completely out of my control, my very own mortality is the biggest to come to terms with. As soon as we are conceived, we begin down the one way path leading to our eventual death. Life is great, but why does it have to end as a pre-requisite?

The Search for the Fountain of Youth

I believe I have discovered the Fountain of Youth, but no in the traditional sense, you will still get old and die but the pace of this demise will be greatly reduced. How? Well, eat only healthy foods, exercise with weights and do plenty of tough cardio. The stronger your body is when you are young, the stronger it will be when you are old… which is when it counts the most! Short of little green men and woman coming from the deep expanses of our universe giving us the gift of immortality, I doubt I will see medical science advance enough during my lifetime or that of my children’s children in which our lifespan will be greatly enhanced. We already, thanks to medical advances in the 20th century been able to almost double our “livable” lifespan with the use of wondrous medical procedures and exotic drugs to starve off the inevitable.

We don’t have enough time!

I am already 31 years old and so far, probably lived off a quarter of my functional lifespan, my goal is to be the first to get to 150… even if it means I am an old drooling insomniac by that time! Like the one minute mile, everybody says it cannot be done, but there is NO reason with the incredible advances in modern medicine that will occur over the next hundred years, the availability of healthy foods and research that, if you start young enough, a body and mind cannot reach this. Suffice it to say, I look both sides of the street before crossing! I am astonished at not only how fast time goes by but at how slow the progress we make in our own lives takes. To get more life out of our daily lives, you either have to speed up what is happening around you or simply live longer. There is so much to be done, so much to learn, experience, see, invent and enjoy during the limited time we have on Earth that it’s a shame that we have such short lives! It’s like trying to fit a mountain in a fish tank!

If you don’t use it, you will loose it

Although this is an extreme statement as you never really LOOSE anything in life, it points to a simple fact about our bodies. If you look at today’s seniors, those that lead an unhealthy life are, for the most part, not looking too good even if they are still alive and kicking. No matter how far science has evolved, it still cannot undo the damage caused by an unhealthy lifestyle. Hence, why, from day one, you MUST live a healthy lifestyle and surround yourself by like-minded people. Second, I have seen story after story from “old men” in their 80s living a very physically tough live that have the muscle tone of men half their age. They don’t know what obesity is, they don’t have medical problems and are incredibly active… enjoying all that life has given to them. Lesson to be learned? Well, you need to live a physically active lifestyle, optimize your Central Nervous System (CNS), optimize your critical muscle motor pathways, optimize the efficiency of your internal organs, optimize your inter-neuron connections and most importantly, optimize your entire outlook on life. When shit happens, take the bump in the head and move on.

Wasted Lives

If you smoke, you are wasting away your life in more ways then one… most importantly, you are taxing today’s body, for no real good reason at the cost of your future health. If you are an alcoholic, you are no better then a smoker in my opinion… good luck getting past 60 with anything resembling a healthy body. Same goes with obese people and those who are junk food obsessed. What I am saying is that, if you live an unhealthy lifestyle, no matter how much you try, until you quit these nasty habitual practices, you are wasting away the most precious resource we are all enjoying… LIFE! Life is an incredible gift, honor your parents, your future progeny and most importantly, yourself, by taking it seriously!

How to defeat mortality… is religion the answer?

Well, some people turn to their religion of choice as a way to mentally deal with mortality. I can’t say that this isn’t an attractive notion, the idea that our physical bodies may have an end but our mental soul does not. Heck, if there was even one sliver of a chance that this may be a reality, I would fight to be first in line! But, being a “don’t believe the hype” Athiest, I cannot logically come to terms with the notion of an after-life any more then I figure out the unifying mathematical theory for the universe. If it’s true, then it will be a welcome surprise to me, but I am assuming that the closest I will come to an after life is in the stomach of the neighborhood worm.

How to defeat mortality… is a physical monument the answer?

So what does that leave me? Well, immortality is possible, but not in any way that I will be able to live it out. Our own planet will explode billions of years from now once the Sun becomes a red giant so the answer cannot have anything to do with laying a monument on this planet. Even if technology existed to create an impenetrable diamond tomb for myself with a computer somehow connected to my mechanically life-supported brain, I would still be screwed to die billions of years in the future as I would be the only last surviving human being or possibly life within the universe at that point.

How to defeat mortality… is a virtual self the answer?

Alright, any type of foundation on this planet, much less this solar system or any other just isn’t do-able over the next 100+ years. Even if I had the financial resources of Bill Gates and all the worlds top billionaires at my disposal, it would still be useless. Why? Well, even if I could somehow create a technology that beamed out “me” radio waves deep into outer-space or send out probes with the contents of my DNA code for future aliens to re-animate me… I am still screwed to die! Why? Well, in several tens of billions of years from now, the vast universe we all inhabit will be gone. Nobody is sure if it’s from cooling due to continual expansion or an implosion into an infinitely small dot but either way, once the laws of physics break down, nothing survives.

So where does that leave us then?

Short of a multi-dimensional escape route that exists outside of all types of boundaries created by physics, no matter their variables, the only thing we can do is enjoy the time we have here as much as possible. Most importantly, take good care of oneself of those around us.

The Bottom Line

Life is like an ATM machine that cannot accept deposits.

You may have heard this common phrase growing up by just about everybody, “money doesn’t grow on trees”. Well, I am here to tell you it does.

Interpretations on a theme

Money is printed around the world on a substance we all call paper, paper comes from a mill that processes pulp that come from… you guessed it… trees! So, yes, money does indeed grow on trees. A lot of trees!

Beyond that, what it is trying to tell you is there is a finite amount of money in the world, the growth of your financial wealth is at the hindrance of another. This is also false, there is so much wealth in this world it is truly mind boggling… it is just that a select few people have figured out a way of taping into this tree with a lot of luck and some planning. Most of us live off the scraps left over by the big money tapers.

Another interpretation is that financial growth isn’t possible forever. All things die, so you may have a great streak of luck and build up a nice War Chest just to have it evaporate away. In my short life I have had this happen to me a number of times, I live off my wits and sometimes they get the better of me Each time I got hit hard, I learned a valuable lesson and new opportunities opened up that where once closed within my mind. Continual growth may not be possible, but each time it does occur, the growth only happens at a faster rate then before. This is why many millionaires who loose their fortunes gain it back repeatedly.

How to built your own money tree

History remembers the bold, if you want to achieve financial independence you must be willing to risk everything you have. There are two paths, one is through investing in others (stock market, savings account etc) and the other investing in yourself. If you want to play it safe, retire in 30 years etc, then investment in others is probably the way to go. If you have the guts and the sheer determination you could try as I have and invest in yourself.

…money isn’t everything!

Before you go out and banish everything that could possibly get in the way of your goal of financial security, keep in mind that the most valuable things in life are invaluable. The relationships you establish, the experiences you live… the places you visit and most importantly, who you are to yourself are all far more important then any financial wealth. The quote “you can’t take money with you when you die” is very true, so be sure to enjoy living life while trying to establish the wealth that you, and everybody on this planet, truly deserves.

How the wealthy got super wealthy!

Looking back, there are two ways most of the super wealthy, with a net well over a billion dollars, got there. The first is inheritance, sure, they are part of the “lucky sperm club” as Mr. Donald Trump coined but the other is an incredible amount of shier luck and hard work investing in THEMSELVES.

Millionaire Row

Let’s be honest, unless your first name starts with “Sultan” or last name “Gates”, “Rockefeller” or “Hussein”, the odds are stacked against you from becoming super billionaire wealthy. Before you go buy yourself a noose at the local liquor store, realize that the chances of you becoming a millionaire may times over are definitely not stacked against you. Not only that, you can actually work a 9-5 job and retire a millionaire, but I don’t have the patience nor time to work my ass off during my best years to enjoy them in my worst I decided long ago, invest in myself… and with a little luck, I will achieve this in a fraction the time. Of course, I may be on a path of poverty as well, but I am taking the chance and enjoying the path set before me each step of the way.

Here are some quick tips to remember on your ways to millions:

• invest in the stock market with money you can afford to loose, so far, if you bought Google on the initial IPO at 85$, within the past years, that money would now be worth north of 650$! Same goes with Apple, Microsoft and a host of other resource companies. Diversify and hold is the name of the game
• when opportunity knocks, answer the door, we are surrounded by opportunities but if you don’t open your eyes to them, you will find yourself left behind
• if you hate your job, quit, if you don’t like your spouse, get a divorce, if you don’t like your kids, tough luck! What I am trying to say is that you must work daily towards fulfilling your own happiness, money doesn’t bring along happiness if you are depressed, it just makes it worse!
• explore, educate and never stop pursuing your dreams, you see, money is the result of dreams that are made tangible, if you cannot imagine yourself wealthy, short of a lotto ticket win, you will never become wealthy. Financial wealth is as much a state of mind as it’s physical weight
• become a miser that even Scrooge would find cheep… easiest way to become wealthy is not to spend it in the first place and build up your savings!

You see, when you put yourself first, you will win more often the not.

YOU ARE ALREADY WEALTHY!

How much did you pay to get that cell phone tower set-up in your neighborhood, how much did you spend to get your library card, how much did you invest into the internet to be able to read this web page? We all pay only a small fraction of what we truly get to use. You take a flight on a multi-million dollar plane for only a few hundred dollars, you are able to make global communications at only 40$ a month and even send packages around the world for only a few bucks. We all live heavily subsidized lives, million dollar lives, without even realizing it! Consider the misery Christopher Columbus went through “finding” North America, facing daily threats of mutiny, spending weeks trekking in deep jungles… you just hop in your car or take a cruise without a worry in the world! We even have flushing toilets and televisions standard in every home… something that was once considered an absolute luxury up until a few decades ago!

The Bottom Line

Money has no value but what you can do with it does.

Most people, like it or not, stick with being themselves most of the time. They don’t go out trying to be somebody they aren’t nor do they try to change others to become one of them.

Why would you assume an alter ego / persona?

You see this a lot in artists of all types, from Madonna to movie stars, the public (their fans) get tired of seeing the same-old all the time, so to re-invigorate the interest in them (income)… they make a change. Sometimes it’s a drastic one, other times, it’s barely noticeable. It all depends on how the person markets themselves towards others. It isn’t just the rich and famous who change their looks and even mentality, we ALL do it to a certain degree! Sometimes it’s to forget something from the past, other times, it’s to begin anew. You see a lot of this around New Years Resolution time. Change is good!

Halloween: the ultimate excuse to try on a new persona

Today is Halloween, what better time to make a drastic change! People will enjoy the change and then, you can either go back to your old self or keep the new personification of yourself. I am not saying come into the office on a daily basis from now on wearing a “Scream” mask but who knows… for some people, it might be an improvement!

Top 10 Dos and Don’ts of Personification Modification

10: DO include both an attitude and mental state change that matches your new outer look

9: DO make a change you are both comfortable with and can stick to, if you choose to keep the new YOU.

8: DON’T warn others about what you are about to do… new first impressions are important!

7: DON’T allow others to stop you from making a change in your life, you are an individual, act like one!

6: DON’T make a drastic change on a daily or weekly basis, this works against you in the long run. A change every quarter or two is more the adequate.

5: DO spend a little time thinking, planning and studying what you will become… you don’t want to change into something you HATE but others love!

4: DO it all in one shot, migrating from an old persona to a new one will deaden the blow, changing your persona is as much to shake up your life as those around you.

3: DON’T ask others if they like or dislike the new “you”, this kind of defeats the purpose. Make the change for yourself and others just have to accept it, if they don’t, that is their problem, not yours!

2: DO make sure that you truly believe in the new you, commit to it and no matter what, stick with it!

1: DO IT!

The Bottom Line

A new you is always in fashion… have fun with it!

I love weight training, it’s one of those things that no matter how your day is going… it will always be there to give you the ultimate challenge… the one against yourself!

Weight Training: the natural drug (dopamine)

If you don’t follow a weight training regimen, you are missing out on the best natural drug in the world called dopamine. Unlike alcohol, alcohol or other poisons people use to get over their life’s hurdles, those produced by the body as you reach and beat new challenges only provide benefits to your life. It costs nothing to get a rush of adrenaline right before you attempt your first 300 lbs squat or the sense of achievement once you complete your first 20 consecutive chin-ups after having lots of trouble completing only one a few weeks earlier. Dopamine is what is released when Cocaine or other hard drugs are used… so you can imagine the invincibility and absolute power that you feel after an intense yet very rewarding workout.

What does Weight Training Provide?

Weight training helps every aspect of your life!

Self-Esteem

It feels great walking next to a mirror and seeing the body that many WISH they had, there is nothing wrong with vanity when you work so hard on diet and training to achieve the body you want. It also boosts self-esteem when people stare at your arms or a lover comments at how much they enjoy the sight of your body. I am by no means a mass monster but walking into a gym with mass monsters and holding your own, sharing mutual respect feels amazing to me!

Central Nervous System Optimization

Weight training increases the efficiency of your Central Nervous System, making everything you do in life that much more enjoyable. From improving the quality of sleep to being able to eat twice the amount of anybody else around you without having the gut to show feels great! The ability from all these internal efficiencies also allow you to run up a mountain without running out of breath, improve all the senses within your body and, ultimately, get more out of every experience!

Business Relationships

Weight training improves both your mental and physical projection that comes in very handy during any type of business related activities. Nothing shows strength like the ability to give a vice-like grip when shaking hands… there is nothing worse then giving a limp handshake! Sadly, most business people have a gut to match their wealth, when you walk into a meeting with a solid body and mind… you have a large psychological advantage over your client when tough negotiations are needed. People want to be around success and nothing says this as strongly as a powerful physical presence with a mind to match.

Dangers of Weight Training

If you are following an intense, multi-faceted regimen, over training and injury can pop-up anytime. I guess in this way, I am very lucky as I have never been injured in any way during the almost decade and a half I have been working out. Pushing your body to it’s limit just doesn’t cut it if you are trying to go beyond old plateaus, you need to go BEYOND them on a regular basis. The wear and tear on a body caused by this constant progression towards harder and more intense activity requires regular breaks and changes in exercise philosophy, otherwise you end up going backwards instead of forward on the road of health.

Another danger, one not discussed too often, is the simple addiction to very tough physical activity that forms within the mind, at least in my case. Whether your body is capable or not, the mind is a strange being that can temporarily suspend the reality you live within. Your mind says “that’s only 20 extra kg… you can do it!” but your body is yelling “what the heck are you doing to me!”. The problem is when your mind says to the body “you’re right” in the middle of a rep, the power you thought you had evaporates right away and you are screwed if you don’t have spotters. This has happened a few times to me over the years but I always use supports and spotters so no big deal. If you cannot do an exercise safely, don’t do it! Also, I can’t walk next to any type of chin-up bar or exercise related equipment without wanting to jump right on it to see how much weight or reps I can crank out!

I would say the third danger is also psychological, you begin to develop a mentality that you are better then other people (especially those who don’t workout). My entrepreneurial line of work only helps augment these feelings and sometimes my God complex gets the most of me but I must often remind myself that others didn’t have the same opportunities as me, the same will power for achievement or simply have other goals in life then my own.

Bipolarity of Weight Training Challenges

There are two distinct aspects of weight training that seem at odds to one another sometimes start to appear only after years of hitting the weights.

Psychological

Every once in a while, I hit a psychological barrier in my training, sometimes adding just 2 more kg to a bench press feels like I threw on 10x that amount of weight. The mind just cannot fathom lifting anything more then the body had just accomplished. These are tough sometimes, physically, the body has no problem accomplishing these tasks but the mind just gets in the way. Anybody who tells you that the body is stronger then the mind hasn’t pushed themselves hard enough.

Physical

This is the opposite problem of the psychological one. Sometimes, the mind says “no problem” but body just cannot bring itself to find the necessary resources to make the task at hand happen. The bodies engine has run out of gas and there is nothing you can do about it but give in to its demands. These happen more often then the psychological barriers that get set-up within your mind but are just as devastating, sometimes they go away during the next workout, other times, they stay for weeks if not months.

I have found changing your routine when hitting a rut is the best way to blow away these limitations, a new frame of mind and changes in diet will do wonders!

The Bottom Line

The body is a tool of the mind, separating the two is simply impossible.

I started a little experiment on myself about two weeks ago, it being the peak of summer, I can’t go more then a few hours without being drenched in sweat, I consider air conditioning evil so my only comfort is a fan.

Cold Showers in Summer

About two weeks ago, I shut off the hot water in my place, not only will this save me a bundle in the summer but really, it’s already so damn hot outside, why would I want to take a hot shower on top of that? I usually take about 2-4 short showers throughout the day, I use them to break up my day and refresh my mind.

Cold Shower Experiment Week 1

First week, I can tell you, jumping under a COLD shower wasn’t something I was looking forward to, although it was incredibly refreshing, they where rather short affairs. Cold water running down my back made me short of breath and I was even shivering! My body was, oddly, use to hot showers in a hot environment and switching to chilly water was a complete shock. Suffice it to say, they are a great mechanism to wake a person up in the morning.

Cold Shower Experiment Week 2

Now into my second week and you know what, my body has adapted, the cold shower doesn’t feel so cold anymore, I am able to last a few minutes now and it’s rather enjoyable. I no longer shiver nor feel short of breath, the cooling effect also lasts for a good 20 minutes after the shower is complete as well!

Hot Showers

Think of a cold shower being the equivalent of a steaming hot shower in the dead of winter, well, after a week of adaptation, they are just as great! I will, from now on, take only cold showers in the summer (to cool me down) and hot ones in the winter (to warm me up).

The Bottom Line

Experiments involving your own bodies senses, done safely, can lead to new doors of experiences being opened.

I am an active reader of Testosterone Nation and a few other boards, the world of bodybuilding in general fascinates me, recently they produced a compilation article based on the number one tips seven top coaches give to pack on the muscle.

Tip #1: Focus on Compound Movements

Isolation exercises are great for definition but do very little in the way of building ultimate size and strength. Stick to squats, dead lifts, snatch, chin and presses. Compound movements recruit more of your central nervous system and as a result, more overall muscle stimulation leading to an increase in size. Compound movements give you more bang per time period then isolation movements, so stick to those.

Tip #2: Eat Better!

Nothing is as anabolic as food, give your body the proper nutrition throughout the day without any of the filler or junk and it will give you the body you desire.

Tip #3: Work out everyday!

There is a lot of controversy about working your body out on a daily basis with weights. The major problem is that you are always on the threshold of over training which can quickly make you weaker and smaller then ever before. Professional bodybuilders workout daily but they are also on a lot of pharmaceutical grade boosters, for non-juiced athletes. Unless you are under professional coaching or have years of workouts behind you, working out on a daily basis should be avoided.

Tip #4: Timing

When you eat is as important as what you eat, there use to be a rule that after a good workout, you pig out to give your body all the food it needs to rebuild itself. Now, with the advances in sports supplementation, “eating” (drinking to be more accurate) meals pre, during and post workout are the norm if you want to pack on the size. A new system is being proposed that involves layering different foods/drinks throughout the day so that the body has optimal nutrition when ever it needs it, without ever having cannibalize itself to rebuild muscle. Some of these routines can get quite complicated and hard to follow which is why most fitness enthusiasts simply stick to eating 7-8 times a day instead.

Tip #5: Carbohydrates aren’t scary!

Everybody knows that carbohydrates are the preferred nutrient to fuel our body, so much so that eating too much will pound on the fat in no time. Our body cannot store protein and breaking down fats is a costly venture which is why our bodies love the efficiency carbohydrates provides. Protein ingestion doesn’t need to be so high when you have a diet rich in carbohydrates, amino acids bathed in a rich carbohydrate environment lead to greater rates of protein synthesis.

Tip #6: Blast the Biceps!

Isolating the biceps using a number of exercises is the best way to create strong and powerful arms. Without strong arms, doing other exercises such as bench press or compound movements is that much more difficult as you are only as strong as your weakest point.

Tip #7: Increase Training Frequency

Get yourself on a HFT (High Frequency