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	<title>LegendaryLife.com Blog &#187; healthy alternatives</title>
	<atom:link href="http://blog.legendarylife.com/category/healthy-alternatives/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.legendarylife.com</link>
	<description>A life of distinction is worth recording!</description>
	<pubDate>Sat, 22 Nov 2008 08:01:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
	<language>en</language>
			<item>
		<title>Essential Health Skills: Learn to Cook</title>
		<link>http://blog.legendarylife.com/essential-health-skills-learn-to-cook</link>
		<comments>http://blog.legendarylife.com/essential-health-skills-learn-to-cook#comments</comments>
		<pubDate>Wed, 05 Nov 2008 08:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[discoveries]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=317</guid>
		<description><![CDATA[
Few skills are as important to a healthy, long and fulfilling life as the ability to cook your own food. Of course, baking your own bread, muffins and (healthy) deserts is just as rewarding as well!
Why cooking your own food is essential to happiness

If you spend all your time eating at restaurants, you may notice [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/essential-health-skills-learn-to-cook/feed</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t waste your FREE TIME!</title>
		<link>http://blog.legendarylife.com/dont-waste-your-free-time</link>
		<comments>http://blog.legendarylife.com/dont-waste-your-free-time#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[aging]]></category>

		<category><![CDATA[death]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[mortality]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=294</guid>
		<description><![CDATA[
Most people think that free time is just that, well, it isn&#8217;t!
What is free time?
From the moment you are conceived, you are in a speeding car heading straight for a brick wall, this brick wall is called death and the road you are on only goes one way. As such, we do not have an [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/dont-waste-your-free-time/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do you believe in yourself?</title>
		<link>http://blog.legendarylife.com/do-you-believe-in-yourself</link>
		<comments>http://blog.legendarylife.com/do-you-believe-in-yourself#comments</comments>
		<pubDate>Mon, 15 Sep 2008 09:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[discoveries]]></category>

		<category><![CDATA[experiences]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[truth]]></category>

		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=288</guid>
		<description><![CDATA[Seriously, do you believe in yourself? Do you have the self-confidence and desire to really push yourself outside your normal limits? This is a rather simple question but one of the most important to investigate on your own as it bases the entire foundation of your current life.
Why is belief in self important?
If you believe [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/do-you-believe-in-yourself/feed</wfw:commentRss>
		</item>
		<item>
		<title>Who needs toothpaste and Listerine?</title>
		<link>http://blog.legendarylife.com/who-needs-toothpaste-and-listerine</link>
		<comments>http://blog.legendarylife.com/who-needs-toothpaste-and-listerine#comments</comments>
		<pubDate>Sun, 13 Jul 2008 01:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[aging]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[chemicals]]></category>

		<category><![CDATA[dark side of health]]></category>

		<category><![CDATA[experiments]]></category>

		<category><![CDATA[health care]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=405</guid>
		<description><![CDATA[Well, it has been one month now since I completely stopped using toothpaste, my oral hygiene regimen of rinsing my mouth with baking soda / salt twice a day followed by brushing my teeth with plain water twice a day seems to have actually IMPROVED things!
Stumbling upon a far more effective alternative to mouthwash
I use [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/who-needs-toothpaste-and-listerine/feed</wfw:commentRss>
		</item>
		<item>
		<title>LL Question: Even with bad genetics, can I become the world&#8217;s strongest man?</title>
		<link>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man</link>
		<comments>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man#comments</comments>
		<pubDate>Sun, 06 Jan 2008 11:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[aging]]></category>

		<category><![CDATA[chemicals]]></category>

		<category><![CDATA[dark side of health]]></category>

		<category><![CDATA[drugs]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[health gear]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[how to]]></category>

		<category><![CDATA[internal workings]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man</guid>
		<description><![CDATA[I got a comment today from a reader of the article I wrote titled LegendaryLife Profile: Mariusz Pudzianowski in which I stated that although bodybuilding has seen huge strives in physique, the same gains in strength in the power lifting world haven&#8217;t been achieved. This is the answer I would have given to my younger [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man/feed</wfw:commentRss>
		</item>
		<item>
		<title>Jon&#8217;s Workout Tips 2008</title>
		<link>http://blog.legendarylife.com/jons-workout-tips-2008</link>
		<comments>http://blog.legendarylife.com/jons-workout-tips-2008#comments</comments>
		<pubDate>Thu, 03 Jan 2008 04:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[how to]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[top 10]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/jons-workout-tips-2008</guid>
		<description><![CDATA[To say I enjoy working out would be an understatement&#8230; I LOVE working out. The more my muscles hurt the next day, the better I feel! I am not a masochist but I feel weird if some part of my body isn&#8217;t in some sort of pain on a daily basis.
Tips to improve your health [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/jons-workout-tips-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Outsourcing Pregnancy</title>
		<link>http://blog.legendarylife.com/outsourcing-pregnancy</link>
		<comments>http://blog.legendarylife.com/outsourcing-pregnancy#comments</comments>
		<pubDate>Tue, 01 Jan 2008 01:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[aging]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[dark side of health]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[medical procedures]]></category>

		<category><![CDATA[politics]]></category>

		<category><![CDATA[sexual health]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/outsourcing-pregnancy</guid>
		<description><![CDATA[In North America and to a lesser degree in Europe, when you call customer service, more often then not, your being patched directly through to an Indian call center to handle your requests. Taxes with companies such as H&#38;R Block are also subcontracted to India including a lot of manufacturing, resource allocation and even strategic [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/outsourcing-pregnancy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Deadly Combinations: Tea, Grape Juice and Teeth</title>
		<link>http://blog.legendarylife.com/deadly-combinations-tea-grape-juice-and-teeth</link>
		<comments>http://blog.legendarylife.com/deadly-combinations-tea-grape-juice-and-teeth#comments</comments>
		<pubDate>Tue, 20 Nov 2007 01:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/deadly-combinations-tea-grape-juice-and-teeth</guid>
		<description><![CDATA[I started a few months back of drinking several types of teas and grape juice throughout my day, both are healthy (especially green tea) but wow&#8230; did they ever do a number on my teeth!
Reasons for Staining 

There are a host of reasons why teeth become discolored, here is a partial listing from the top [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/deadly-combinations-tea-grape-juice-and-teeth/feed</wfw:commentRss>
		</item>
		<item>
		<title>Blood Pressure and Glucose Wristband Monitor</title>
		<link>http://blog.legendarylife.com/blood-pressure-and-glucose-wristband-monitor</link>
		<comments>http://blog.legendarylife.com/blood-pressure-and-glucose-wristband-monitor#comments</comments>
		<pubDate>Thu, 30 Aug 2007 07:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[health gear]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/blood-pressure-and-glucose-wristband-monitor/</guid>
		<description><![CDATA[For older patients who require close monitoring in a home setting, Duo-Cares wristband glucose and blood pressure monitor may be exactly what the doctor ordered.Features
Vital sign monitors run into the thousands of dollars but this wristbands advantage is its small form factor (meaning it can follow the patient anywhere) and relatively non-evasive fit factor. Although [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/blood-pressure-and-glucose-wristband-monitor/feed</wfw:commentRss>
		</item>
		<item>
		<title>Documentary Review: Diet Wars</title>
		<link>http://blog.legendarylife.com/documentary-review-diet-wars</link>
		<comments>http://blog.legendarylife.com/documentary-review-diet-wars#comments</comments>
		<pubDate>Thu, 30 Aug 2007 07:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[dark side of health]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[multimedia review]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/documentary-review-diet-wars/</guid>
		<description><![CDATA[Americans spend over 40 billion dollars a year on potions, products and programs designed for a singular purpose – to loose weight. Ironically enough, the more Americans spend on loosing weight, the more weight they gain! Frontline has looked into this phenomena in it&#8217;s documentary Diet Wars.
Summary
I believe this is worth watching but if you [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/documentary-review-diet-wars/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Ultimate Artificial Arm</title>
		<link>http://blog.legendarylife.com/the-ultimate-artificial-arm</link>
		<comments>http://blog.legendarylife.com/the-ultimate-artificial-arm#comments</comments>
		<pubDate>Wed, 29 Aug 2007 07:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[disability]]></category>

		<category><![CDATA[discoveries]]></category>

		<category><![CDATA[experiments]]></category>

		<category><![CDATA[health gear]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[impressive abilities]]></category>

		<category><![CDATA[medical miracles]]></category>

		<category><![CDATA[patent pending]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/the-ultimate-artificial-arm/</guid>
		<description><![CDATA[If you are unlucky enough to require the use of an artificial limb, I hope this gives you hope that the functionality desire may not be that far away.
Dr. Goldfarbs Background
Dr. Goldfarbs is a professor of mechanical engineering at Vanderbilt University who has been fascinated by prosthetic limbs since childhood, and did his masters degree [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/the-ultimate-artificial-arm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cold Showers on Hot Days</title>
		<link>http://blog.legendarylife.com/cold-showers-on-hot-days</link>
		<comments>http://blog.legendarylife.com/cold-showers-on-hot-days#comments</comments>
		<pubDate>Tue, 28 Aug 2007 07:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[experiments]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/cold-showers-on-hot-days/</guid>
		<description><![CDATA[I started a little experiment on myself about two weeks ago, it being the peak of summer, I can&#8217;t go more then a few hours without being drenched in sweat, I consider air conditioning evil so my only comfort is a fan.
Cold Showers in Summer
About two weeks ago, I shut off the hot water in [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/cold-showers-on-hot-days/feed</wfw:commentRss>
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		<title>Larval (Maggot) Wound Therapy</title>
		<link>http://blog.legendarylife.com/larval-maggot-wound-therapy</link>
		<comments>http://blog.legendarylife.com/larval-maggot-wound-therapy#comments</comments>
		<pubDate>Mon, 27 Aug 2007 11:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[medical procedures]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/larval-maggot-wound-therapy/</guid>
		<description><![CDATA[Larval (Maggot) Wound Therapy, also known as Maggot Debridement Therapy (MDT), involves using maggots to clean a wound. Maggots aren&#8217;t these evil little worms that eat people alive, they actually benefit the victim (and themselves) by feeding off dead flesh. Let me repeat, they only eat what is dead, they have no interest in live [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/larval-maggot-wound-therapy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Safer Kitchens aren&#8217;t Cheap!</title>
		<link>http://blog.legendarylife.com/safer-kitchens-arent-cheap</link>
		<comments>http://blog.legendarylife.com/safer-kitchens-arent-cheap#comments</comments>
		<pubDate>Thu, 16 Aug 2007 07:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[product reviews]]></category>

		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/safer-kitchens-arent-cheap/</guid>
		<description><![CDATA[Having used electric, fire and gas in the past to cook a tasty meal&#8230; gas is by far the most efficient and cheapest cooking method but Thermador is offering what seems to be a good, though pricey alternative.
Stove tops pluses and negatives
You rarely see a good cook in a kitchen use fire (except for pizza) [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/safer-kitchens-arent-cheap/feed</wfw:commentRss>
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		<item>
		<title>NSI Pulmonary Drug Delivery Device</title>
		<link>http://blog.legendarylife.com/nsi-pulmonary-drug-delivery-device</link>
		<comments>http://blog.legendarylife.com/nsi-pulmonary-drug-delivery-device#comments</comments>
		<pubDate>Wed, 15 Aug 2007 07:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[product reviews]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/nsi-pulmonary-drug-delivery-device/</guid>
		<description><![CDATA[Imagine just being able to breath normally for your medical treatments instead of popping pills or stabbing yourself, the NSI Pulmonary Drug Delivery Device promises just that.
Lungs for drug delivery?
Although the lungs have been used for years to deliver steroids to asthmatics during an asthma attack, they are second to none for drug delivery. The [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/nsi-pulmonary-drug-delivery-device/feed</wfw:commentRss>
		</item>
		<item>
		<title>Breastfeeding Mistakes and Fixes</title>
		<link>http://blog.legendarylife.com/breastfeeding-mistakes-and-fixes</link>
		<comments>http://blog.legendarylife.com/breastfeeding-mistakes-and-fixes#comments</comments>
		<pubDate>Wed, 15 Aug 2007 01:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[baby]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[healthy habits]]></category>

		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/breastfeeding-mistakes-and-fixes/</guid>
		<description><![CDATA[For quite some time, mothers have been told that supplements are just as good if not better then breast-milk but study upon study point out that nothing even comes close to fresh milk produced by the mother for her growing child.
Why do we breastfeed?
Whether you are an evolutionist or believer, you cannot deny that we [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/breastfeeding-mistakes-and-fixes/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Barf-Light!</title>
		<link>http://blog.legendarylife.com/the-barf-light</link>
		<comments>http://blog.legendarylife.com/the-barf-light#comments</comments>
		<pubDate>Tue, 07 Aug 2007 07:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[product reviews]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/the-barf-light/</guid>
		<description><![CDATA[Next time you commit a crime, be sure to take your gravol! You are being warned, the Department of Homeland Security (DHS) has invested and created the first light (from a flashlight) that is designed to make you barf! No longer will the police say “put your hands up”, they will simply slide a bucket [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/the-barf-light/feed</wfw:commentRss>
		</item>
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		<title>Nintendo Wii Fit</title>
		<link>http://blog.legendarylife.com/nintendo-wii-fit</link>
		<comments>http://blog.legendarylife.com/nintendo-wii-fit#comments</comments>
		<pubDate>Thu, 26 Jul 2007 07:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[health gear]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/nintendo-wii-fit/</guid>
		<description><![CDATA[Up until the Nintendo Wii came to market, the only real exercise you could get on a video game console, unless you where into dancing, involved primarily the use of your maximus thumbis muscles. After a few hours, these muscles would develop cramps that would signal to the avid gamer that it was time for [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/nintendo-wii-fit/feed</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t eat my Cat!</title>
		<link>http://blog.legendarylife.com/dont-eat-my-cat</link>
		<comments>http://blog.legendarylife.com/dont-eat-my-cat#comments</comments>
		<pubDate>Thu, 12 Jul 2007 07:12:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[humor]]></category>

		<category><![CDATA[rants]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/dont-eat-my-cat/</guid>
		<description><![CDATA[I find it rather humorous that most people have no problem eating pigs, birds, cows, lobsters and just about every other animal on this planet including our closest cousins out in Africa but damn those cat eaters!
Chinese know how to eat
If you ever ate at a traditional Chinese restaurant, no, not those Westernized ones, a [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/dont-eat-my-cat/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dating with STDs&#8230; no problem!</title>
		<link>http://blog.legendarylife.com/dating-with-stds-no-problem</link>
		<comments>http://blog.legendarylife.com/dating-with-stds-no-problem#comments</comments>
		<pubDate>Tue, 10 Jul 2007 22:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[diseases and conditions]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/dating-with-stds-no-problem/</guid>
		<description><![CDATA[When ever you have enough people wanting anything, there is a market niche created which others will choose to exploit (not necessarily in a bad way). Well, with all the online dating sites, people who now suffer from HIV Disease (AIDS), Herpes or other incurable but treatable sexually transmitted diseases can now find like partners [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/dating-with-stds-no-problem/feed</wfw:commentRss>
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