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	<title>LegendaryLife Blog &#187; fitness</title>
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	<link>http://blog.legendarylife.com</link>
	<description>A life of distinction is worth recording!</description>
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		<title>The Persistence Hunt</title>
		<link>http://blog.legendarylife.com/ther-persistence-hunt</link>
		<comments>http://blog.legendarylife.com/ther-persistence-hunt#comments</comments>
		<pubDate>Sat, 09 May 2009 14:39:49 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[adventures]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[impressive abilities]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1185</guid>
		<description><![CDATA[Long ago, before we had the luxury of convenient and grocery stores, modern agriculture and &#8220;civilization&#8221;, we use to have to hunt and gather each and everyday for our days food. Each day was filled with trying to live one more using nothing but our wit, strength and endurance. The reason our bodies are so [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/ther-persistence-hunt/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Multimedia Review: Steroids Saved My Life (part 4)</title>
		<link>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-4</link>
		<comments>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-4#comments</comments>
		<pubDate>Sun, 15 Feb 2009 04:25:27 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health gear]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1112</guid>
		<description><![CDATA[Peter is now coming into his own, gaining confidence and starting to have a positive self-image&#8230; all great improvements but these didn&#8217;t happen because of his steroid use. Episode 10 &#8211; Super Roid Brothers week 10 and Peter is now at 162.2 pounds Peter has replaced little pink pills with little yellow ones, Mr. Fantastic [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-4/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Multimedia Review: Steroids Saved My Life (part 3)</title>
		<link>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-3</link>
		<comments>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-3#comments</comments>
		<pubDate>Sat, 14 Feb 2009 03:01:34 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health gear]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[multimedia review]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1107</guid>
		<description><![CDATA[I am crossing my fingers that Peter begins to acquire some common sense from people outside of his &#8220;Three Stooges&#8221; team. Once again, I am not a doctor and have no formal education other than my university biology degree and decades of studying health, fitness and nutrition. Episode 7 &#8211; Peter Balboa day 47, dosage [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multimedia Review: Steroids Saved My Life (part 2)</title>
		<link>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-2</link>
		<comments>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-2#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:27:55 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health gear]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[multimedia review]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1103</guid>
		<description><![CDATA[This is a nice break from writing my next book&#8230; the series &#8220;Steroids Saved My Life&#8221; is interesting to me as it shows people totally what NOT to do when taking them. Episode 4 &#8211; Roidboy day 1: 138 pounds (6.8% fat), day 19: 152 pounds, day 26 he is 9% fat 1350 calories per [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multimedia Review: Steroids Saved My Life (part 1)</title>
		<link>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-1</link>
		<comments>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-1#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:27:47 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health gear]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[multimedia review]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1099</guid>
		<description><![CDATA[I realize this pure link bait but I can&#8217;t help myself when I see something so WRONG! Background: Steroids Saved My Life First, this guy was skinny, not dying from malnutrition, HIV or any other wasting diseases which is what steroids are medically used for. His life was NEVER in danger either before or after [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/multimedia-review-steroids-saved-my-life-part-1/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Answer to Fellow Hardgainer</title>
		<link>http://blog.legendarylife.com/answer-to-fellow-hardgainer</link>
		<comments>http://blog.legendarylife.com/answer-to-fellow-hardgainer#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:31:02 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1084</guid>
		<description><![CDATA[I got a comment regarding my article about the benefits I was  having with muscle memory (Muscle memory is great&#8230; too bad it doesn&#8217;t last) and I got the following comment: Hey man, I am wondering what brand of protein/ creatine supplement you use. I don’t want to end up buying lean body supplement which [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/answer-to-fellow-hardgainer/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muscle Memory is great&#8230; too bad it doesn&#8217;t last!</title>
		<link>http://blog.legendarylife.com/muscle-memory-is-great-too-bad-it-doesnt-last</link>
		<comments>http://blog.legendarylife.com/muscle-memory-is-great-too-bad-it-doesnt-last#comments</comments>
		<pubDate>Fri, 06 Feb 2009 01:33:54 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[discoveries]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[medical miracles]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=1076</guid>
		<description><![CDATA[During the summer, I ran off to the Philippines for a few months were my diet consisted mostly of rice, bananas and water so I did the equivalent of an extreme diet while relaxing on the beaches and exploring the local area. Taking a break from working out I absolutely love working-out at the gym, [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/muscle-memory-is-great-too-bad-it-doesnt-last/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aging is a disease that I do not wish to acquire!</title>
		<link>http://blog.legendarylife.com/aging-is-a-disease-that-i-do-not-wish-to-acquire</link>
		<comments>http://blog.legendarylife.com/aging-is-a-disease-that-i-do-not-wish-to-acquire#comments</comments>
		<pubDate>Thu, 13 Nov 2008 08:15:24 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=328</guid>
		<description><![CDATA[I realize that the word &#8220;disease&#8221; is thrown around all to easily in this world, usually in order to give people a reason to take yet more pills and medication but I truly believe that aging is actually a disease that is acquired through lifestyle&#8230; let me explain. What is aging and its cause? Aging [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/aging-is-a-disease-that-i-do-not-wish-to-acquire/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LegendaryLife Profile: Sergio &#8220;The Myth&#8221; Oliva</title>
		<link>http://blog.legendarylife.com/legendarylife-profile-sergio-the-myth-oliva</link>
		<comments>http://blog.legendarylife.com/legendarylife-profile-sergio-the-myth-oliva#comments</comments>
		<pubDate>Wed, 08 Oct 2008 11:10:48 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[impressive abilities]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=296</guid>
		<description><![CDATA[In the world of bodybuilding where legends such as Lou Ferrigno, Casey Viator, Arnold Schwarzenegger, Mohammed Makaway, Casey Viator, , Lee Labrada, Ron Coleman, Jay Cutler, , Lee Haney, Lee Priest, Dorian Yates, Weider, Mentzer and &#8220;Barbarian&#8221; Brothers, Mike Katz, Dexter Jackson, Kevin Levrone, Shawn Ray still cast a dominating shadow over this sport, one [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/legendarylife-profile-sergio-the-myth-oliva/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nursing Online Education Database: 50 Tiny Health Habits that Can Save You Big Money (And Add Years)!</title>
		<link>http://blog.legendarylife.com/nursing-online-education-database-50-tiny-health-habits-that-can-save-you-big-money-and-add-years</link>
		<comments>http://blog.legendarylife.com/nursing-online-education-database-50-tiny-health-habits-that-can-save-you-big-money-and-add-years#comments</comments>
		<pubDate>Tue, 01 Apr 2008 03:14:41 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[healthy habits]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/?p=384</guid>
		<description><![CDATA[I was recently contacted by the Nursing Online Education Database to review an article they had written titled &#8220;50 Tiny Health Habits that Can Save You Big Money (And Add Years)&#8221; and I must say I agree with most of what I see. Just to clarify, I have no formal medical training, I am simply [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/nursing-online-education-database-50-tiny-health-habits-that-can-save-you-big-money-and-add-years/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Weight 101: Tips from a fellow Hard Gainer</title>
		<link>http://blog.legendarylife.com/gaining-weight-101-tips-to-fellow-hard-gainer</link>
		<comments>http://blog.legendarylife.com/gaining-weight-101-tips-to-fellow-hard-gainer#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:18:08 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[experiences]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/gaining-weight-101-tips-to-fellow-hard-gainer</guid>
		<description><![CDATA[Depending on how you look at it, I am either blessed or cursed, you see, I am one of those typical guys who has trouble not only gaining weight but keeping it on. As soon as I stop working out with weights, my accumulated mass begins to go away though, oddly enough, not my strength [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/gaining-weight-101-tips-to-fellow-hard-gainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LL Question: Even with bad genetics, can I become the world&#8217;s strongest man?</title>
		<link>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man</link>
		<comments>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man#comments</comments>
		<pubDate>Sun, 06 Jan 2008 11:13:55 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[dark side of health]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health gear]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[internal workings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man</guid>
		<description><![CDATA[I got a comment today from a reader of the article I wrote titled LegendaryLife Profile: Mariusz Pudzianowski in which I stated that although bodybuilding has seen huge strives in physique, the same gains in strength in the power lifting world haven&#8217;t been achieved. This is the answer I would have given to my younger [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/ll-question-even-with-bad-genetics-can-i-become-the-worlds-strongest-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LegendaryLife Profile: Mariusz Pudzianowski</title>
		<link>http://blog.legendarylife.com/legendarylife-profile-mariusz-pudzianowski</link>
		<comments>http://blog.legendarylife.com/legendarylife-profile-mariusz-pudzianowski#comments</comments>
		<pubDate>Fri, 04 Jan 2008 15:01:36 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[drugs]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[impressive abilities]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/legendarylife-profile-mariusz-pudzianowski</guid>
		<description><![CDATA[In the world of strong men where there are is strong and followed by STRONG&#8230; Mariusz Pudzianowski is FREAKISHLY “Bill Kazmaier” STRONG. What I find most interesting of all, even with all the advances in drugs, nutrition and lifting techniques, he isn&#8217;t leaps and bounds over what Bill Kazmaier was able to achieve decades earlier. [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/legendarylife-profile-mariusz-pudzianowski/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I LOVE Weight Training!</title>
		<link>http://blog.legendarylife.com/i-love-weight-training</link>
		<comments>http://blog.legendarylife.com/i-love-weight-training#comments</comments>
		<pubDate>Fri, 26 Oct 2007 01:53:32 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[drugs]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[internal workings]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/i-love-weight-training</guid>
		<description><![CDATA[I love weight training, it&#8217;s one of those things that no matter how your day is going&#8230; it will always be there to give you the ultimate challenge&#8230; the one against yourself! Weight Training: the natural drug (dopamine) If you don&#8217;t follow a weight training regimen, you are missing out on the best natural drug [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/i-love-weight-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pack on the Muscle: 7 Coaches give their #1 Tip</title>
		<link>http://blog.legendarylife.com/pack-on-the-muscle-7-coaches-give-their-1-tip</link>
		<comments>http://blog.legendarylife.com/pack-on-the-muscle-7-coaches-give-their-1-tip#comments</comments>
		<pubDate>Fri, 17 Aug 2007 07:36:28 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/pack-on-the-muscle-7-coaches-give-their-1-tip/</guid>
		<description><![CDATA[I am an active reader of Testosterone Nation and a few other boards, the world of bodybuilding in general fascinates me, recently they produced a compilation article based on the number one tips seven top coaches give to pack on the muscle. Tip #1: Focus on Compound Movements Isolation exercises are great for definition but [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/pack-on-the-muscle-7-coaches-give-their-1-tip/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding: Better Living Through Chemistry</title>
		<link>http://blog.legendarylife.com/bodybuilding-better-living-through-chemistry</link>
		<comments>http://blog.legendarylife.com/bodybuilding-better-living-through-chemistry#comments</comments>
		<pubDate>Thu, 29 Mar 2007 04:40:37 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[dark side of health]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[impressive abilities]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/bodybuilding-better-living-through-chemistry/</guid>
		<description><![CDATA[No matter your personal views on how bodybuilders achieve their astonishing physiques, you can&#8217;t help but be amazed at how they are able to continually push the outer limits of the human body. Better Living Through Chemistry Bodybuilding is one of those few sports where experimentation in drug compounds is a requirement, suffice it to [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/bodybuilding-better-living-through-chemistry/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Taking Time Off and Muscle Memory</title>
		<link>http://blog.legendarylife.com/taking-time-off-and-muscle-memory</link>
		<comments>http://blog.legendarylife.com/taking-time-off-and-muscle-memory#comments</comments>
		<pubDate>Mon, 25 Sep 2006 03:00:30 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[experiments]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/taking-time-off-and-muscle-memory/</guid>
		<description><![CDATA[Every summer I take 2-3 months completely OFF weight training, I think it&#8217;s important to allow the body to completely heal from injuries done to the muscular and mental systems. Why take time off? Think of our body like a car, if you go all-out all the time, expect the engine to not last very [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/taking-time-off-and-muscle-memory/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of SALT</title>
		<link>http://blog.legendarylife.com/the-power-of-salt</link>
		<comments>http://blog.legendarylife.com/the-power-of-salt#comments</comments>
		<pubDate>Tue, 19 Sep 2006 03:07:12 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/the-power-of-salt/</guid>
		<description><![CDATA[Salt is an essential mineral for much of the life on this planet and it&#8217;s actually the only mineral we need to consume on a regular basis to maintain good health. Where does salt come from? Without getting too technical, all salt comes from the sea floor. Think of our oceans as huge mixing pots, [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/the-power-of-salt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good News / Bad News: You can change your fate&#8230; BUT YOU MUST START NOW!</title>
		<link>http://blog.legendarylife.com/good-news-bad-news-you-can-change-your-fate-but-you-must-start-now</link>
		<comments>http://blog.legendarylife.com/good-news-bad-news-you-can-change-your-fate-but-you-must-start-now#comments</comments>
		<pubDate>Sun, 25 Jun 2006 12:54:17 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/good-news-bad-news-you-can-change-your-fate-but-you-must-start-now/</guid>
		<description><![CDATA[There is so much absent mindedness in our society with regards to our own health, everyday, it seems, news reports counter what they said just the previous week regarding how to maintain a healthy lifestyle. I hope this gives you food for thought The Bad News: Neglect + Abuse = Early Death I find it [...]]]></description>
		<wfw:commentRss>http://blog.legendarylife.com/good-news-bad-news-you-can-change-your-fate-but-you-must-start-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survival of the Fittest</title>
		<link>http://blog.legendarylife.com/survival-of-the-fittest</link>
		<comments>http://blog.legendarylife.com/survival-of-the-fittest#comments</comments>
		<pubDate>Mon, 20 Mar 2006 06:56:05 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.legendarylife.com/survival-of-the-fittest/</guid>
		<description><![CDATA[&#8220;We are not tired at the end of the day because we get too much exercise. We are mentally, emotionally and physically drained from being sedentary. Walking through the door exhausted each night is not a living; it is merely surviving large stretches of the only life we&#8217;re likely to have.&#8221; - Dr. Henry Lodge [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
