Nov
25
2009
0

First steps towards getting there

Ask anybody who has accomplished a goal or vision they once had and the very first step they will say is that they STARTED. You can’t finish what you didn’t start… and each small step you take is that much closer towards the end of said goal or vision.

Starting is easy… follow-through isn’t

After you decided to take the first step and turn a dream into a reality… the next largest step is consistent steps forward, whether they happen daily or weekly… continual progress is a must because it create momentum that makes any distractions easier to deal with. Just like the body of a bodybuilder takes years of hard work, if he or she stops going to the gym… it’s always harder to start back up after a prolonged rest period than it is to continue through an injury.

Distractions are what you make them

It’s all too easy to get distracted from a goal, especially when it’s a difficult one or requires more effort than is ordinary. The mind is great at creating “outs” for you so that it can continue along the path of least resistance… the hard part is learning to scope and get back on track ASAP regardless of the distraction being present. You have to consciously decide each time you get distracted if it’s worth your attention or you are better off ignoring it.

What publishing has taught me… patience!

I’ve just published my forth book yesterday (WoodMarvels.com Volume 2) and the evolution in every respect is rather astonishing. I started this blog to improve my English skills and if you go back to the first article… it took me hours and it’s barely a paragraph and now, I’m editing my most ambitious effort… a science fiction book of over 240 pages! One thing that publishing has taught me is that no matter how much you have done in the past, there is always a better way of doing things, of telling a story, of laying the text out, of delivering key concepts and ideas to the reader. Patience is needed because just when you think you are done… you are NOT! I now fully appreciate why it sometimes takes a year or so between published books by the same author… and the pressure there must be when you have a publisher breathing down your neck to get things done ASAP! Luckily, I’m my own publisher so the pressure to get things done isn’t anything I put onto myself… things are done when they are done :-)

The Bottom Line

First steps always require the momentum of a second!

Written by Jon in: experiences, healthy habits, success, tips |
Sep
02
2009
0

What happens to male chickens?

I saw this video yesterday about what happens to male chickens (chicks) in the poultry industry as was thoroughly surprised to say the least. I had *assumed* (a very bad word and set of ideas) that, like cows and other animals, they were fattened-up for slaughter like their female counterparts. It still isn’t pretty, but this is how our food supply is grown. Nope, these baby male chicks, a few minutes after being “hatched” by a machine get their beaks cut and then are ground-up alive.

Does this video convince me to become a Vegan or Vegetarian? Nope, but I can’t say I eat much chicken anyhow as, although healthy, it just doesn’t taste good in my opinion. Salmon or tuna are far healthier in every way than chicken.

At least the females get to live right? Well, give this video to watch their fate. I’m not sure if it’s much better then that of male chickens. If I had a choice, I would ask to be born as a male chicken to be honest.

Symptom of a larger problem

Alright, that was disturbing wasn’t it! Well, this is nothing compared to what humans are doing on a daily basis across various fields, from open pit mining activities to the incredible waste involved with clear cutting entire forests or deep ocean trawling. The reason why our species has done so well on Earth is because we are very good at controlling information (preventing others from seeing the truth), gathering once a resource is found (exploiting it with little regard as to the consequences that may happen to others) and continuing this myth regarding the importance of ourselves above all other creatures.

We have a serious Napolean complex, species wide, when it comes to the rest of the natural world. I sure hope that if aliens ever come to visit us, they don’t treat us the same way we treated Earth or its other living citizens.

What is the solution?

I think videos like this, and there are no lack of them relating to just about every intensive industry out there, should be used as a warning. I don’t believe in God nor any type of higher being but I do believe that what you sow, you will reap. As such, treating life no different than if it was a rock has and will catch-up to us big time in the future. What can we do to solve this situation? I think the first is a return to community based farming practices. For instance, it makes no sense why eggs need to be shipped all around the country (or world for that matter)… setting-up small regional co-ops for plant and other nutritional requirements needs to go away from this industrial scale enterprise back into small ones where children can learn about the food they eat and the real work involved with traditional farming.

I have no problem eating chicken or other animals, I am not nor will I ever become a vegetarian, but this senseless, unnecessary cruelty we are so well at perpetrating really needs to stop.

Humans are worse!

Considering the trillions of dollars spent every year on technologies that are dedicated towards the destruction and killing of other people (the military), humans may treat other animals badly but we also invest in the capabilities of spreading this ability onto others of our own race! I don’t know of any other animal that, on a daily basis, tries to develop weapons that will more “easily” kill another of its species. Nature is cruel, but because of our evolved consciousness, instead of trying to reduce the amount happening around us, we seem hell-bent on bringing it up to a whole new level due to insecurities, failures and unfounded fears.

The Bottom Line

When humans lose touch with nature, industrial farming practices are able to thrive.

Aug
20
2009
0

Constantly improving what you do and how you do it!

I believe in the philosophy of constant improvement, I wrote about this and how it applies to one of my businesses here:

http://blog.woodmarvels.com/cycle-of-constant-improvement

Doing a final review of the final proof for my life transforming book… so close! I can’t wait for it to be finished and released… it’s going to be awesome!

Written by Jon in: business, experiences, success |
Aug
16
2009
0

WoodMarvels.com: The Evolution of a Business

As you may or not be aware of, in addition to LegendaryLife.com (phase I is complete btw, working on phase II before launch), I am also the proud owner of a site called WoodMarvels.com. It is a site that sells blueprints, EPS files and even physical, laser cut kits!

The Beginning

When I first began WoodMarvels.com, I wanted to create a site that allowed people access to inexpensive blueprints to make wooden models unlike anything available on the marketplace. I wanted to create some really cool looking pieces of work and allow others to build it for their friends and family. Wood is an amazing material and I wanted to bring what is possible with it to a whole new level.

At first, the site only featured downloadable blueprints but about 5 or 6 months into it, I thought, “hey, not everybody has access to woodcutting tools, I wonder if I could sell kits!” About a week later after some research, I found a site that could do JUST THAT! Fantastic! I can now offer woodcrafters plans and those without a shop or cutting experience, laser cut kits which they can assemble with glue. I started gaining attention within various communities and got some designers to show their work on my site.

A full year later, I began to be approached to sell the models I created in EPS format, I ignored these calls initially… who would want EPS files I thought to myself? If you are not familiar with EPS files, they are a digital format that is used as a path reference for laser cutters and other machinery. If you put a line on an EPS file, the laser cutter will cut along that line. It took some convincing that there was a market for it but as usual, I came back around and decided to offer it on my site, a process that I am almost done doing. My biggest fear was that of control, giving-up your EPS files to the internet means that anybody can reproduce your work as many times as they want without any loss in quality or distinction from products bought from my site. It’s equal to releasing the files that make-up a car to the world and then waking-up the next day and everybody has your car but you never got compensated for this mass-produced copy.

The Middle

Well, just today, I realized at how much WoodMarvels.com has evolved, from an idea to a physical business that is making money for other designers and allowing people around the world access towards making some extra money on the side. How is that? Well, I am selling commercial production licenses of all my models in addition to many of the other designers who have joined with me in offering this. By sharing my expertise, others are able to find joy and challenges in their lives, able to find a different avenue to create additional confidence in themselves and most importantly, spreading the fun of wood as a very viable alternative to plastics for everyday household items, including toys!

The End

WoodMarvels.com is growing rather well, client lists keep expanding and so do the offerings. I am generating sales for designers and new opportunities are arising. We are also going to be written-up in a major magazine in a months time! How will it all end? Who knows, but for now, I am really enjoying the rid up and with a second volume being proofed right now for WoodMarvels.com along with the one I wrote for LegendaryLife.com, still a lot happening!

The Bottom Line

What you start with isn’t always what you end-up with.

Buzvia: WoodMarvels.com

Written by Jon in: 3d, adventures, business, experiences, motivation, truth, wealth |
Aug
08
2009
0

Friend gets a heart attack… his advice to you!

A designer whom I worked with on the site WoodMarvels.com (he designed the great looking planes on my site), Jerry, just had a heart attack and here is what he wrote so that this doesn’t happen to you.

In the past I was told “Your cholesterol level should be below 200” and I was running about 203… so I didn’t think it was very bad… sort of like when the speed limit is 55 any you are doing 57… not too bad right? I have kept my levels between 200 and 203 for at least 10 years… getting them checked when I donated blood.

I got my levels today from when I had a heart attack Friday, July 24th, and guess what they were?

They were 203.

But the number is useless… it has no real meaning… you need to look at the three numbers that make it up… http://www.americanheart.org/presenter.jhtml?identifier=4500

  • HDL
  • LDL
  • Triglyceride

HDL – You want this number HIGH… who knew? It should be ABOVE 60, less than 40 is a factor for MAJOR heart desease. My readings were 31 HDL… about HALF of what I need to be protected. So I started looking and found this http://www.fatfreekitchen.com/cholesterol/raise-hdl-cholesterol.html

I’ll need to make some dietary changes and start eating more grains… cereal I think would be good. I started eating cereal at night but stopped to loose weight. I’ll have to find a balance. I need more dark green vegetables too. Looks like I’m going to be eating skim milk too.

LDL – You want this number low, Less than 160 is good for someone with no history of issues, for me it should be below 100. My reading was 129 LDL. This is called “Near or above optimal” by the American Heart Association. For this one I need to limit the intake of eggs, red meat, and cheese. Considering my diet has been mostly red meat and cheese… as usual… I screwed this one up too.

Triglycerides – This is the last number in the series… and should also be low. You want a level below 150, if you can get it below 100 even better. My level 214 triglycerides. Right there… that’s the one that nailed me. So I looked it up too… http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html

In a nutshell…

“Diets high in carbohydrates, especially sugar, lead to increases in triglycerides.”

A diet to lower triglycerides omits alcohol and sugar – as they stimulate triglyceride production. Therefore, you should:

ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine.

Eliminate or limit as much as you can acohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars.

Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range. Add more dark green leafy vegetables.

So… this means the Gatorade I’m drinking at lunch… sugar. The chocolate I have at night… sugar… many little things that added up to one big problem. Now it is time for a change.

Breakfast: In the morning eat a bowl of cerial with no sugar, skim milk.
Lunch: Turkey, ham, chicken sandwich with no cheese. Keep using the grain wrap. Add some dark vegitable.
Dinner: Vegetables mostly, fish, chicken, turkey.
Snack: Hey I got one right… the almonds I snack on are good. I can have skim milk too, perhaps some cerial.

Now that I know better… I can start to do it right. I wish I had known more about this before… telling someone the number should be “less than 200” just doesn’t mean anything… they should have explained the individual numbers to me. Perhaps it would have made a difference… I don’t know… but now that I have a better understanding… I know what to change.

I also need to find out if there are any home test kits… it may be something to look into. Basically… the “health diet” I constructed to loose 60 pounds and get healthy almost killed me.

Food for thought,
Jerry

Buzvia: Jerry’s Msg

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