I got a comment today from a reader of the article I wrote titled LegendaryLife Profile: Mariusz Pudzianowski in which I stated that although bodybuilding has seen huge strives in physique, the same gains in strength in the power lifting world haven’t been achieved. This is the answer I would have given to my younger self knowing what I know now.

Question from Australia:

What I like to know is that these people (as you had mentioned) are from a specific gene pool. Is it possible for a person who does not have the genetics such as theres to achieve strength and fitness not to their level but close to it?

Answer:

Let me be the first to tell you I am not a doctor, sports physician nor expert in the fields of genetics or optimal training so my answer is based off the discussions I have with athletes of all ages, 15 years of studies in the field and personal experiences. Nobody wants to be “second strongest man” so I will re-phrase your question. “Even with bad genetics, can I become the world’s strongest man?” My answer to you is both yes and no. Take this advice at your own risk and don’t even consider following any of it until you understand the WHY behind it.

Yes, you can

Let me be the first to tell you that genetics play a large role in how much strength you can achieve but what is a far bigger factor is your personal ambition to achieve this goal. Some of the most gifted people genetically can amount to absolutely nothing simply due to a lack of desire. If you think you can become the strongest man in the world, then you have a heck of a shot better chance then the average person with achieving this goal. The more important question I have to ask is are you willing to do what it takes? I have met more then my fair share of bodybuilders, gifted athletes and just freaking huge gym rats, by the age of 35 have shot their joints to hell. You see, muscles are capable of growing bigger and stronger up to a certain point far faster then your joins or ligaments can. There are guys who take steroids who can double their strength within six months but let me be the first to tell you that you wouldn’t want to spend one day in those bodies a decade later. Read up on past sports heroes, pro-wrestlers and even great power lifters, what you will find out usually isn’t anything to brag about. Many need hormone replacement therapy the rest of their lives due to steroid abuse, they need a constant stream of sleeping pills and pain killers just to get through the day and their personal lives are a mess. The body can only take so much abuse before it begins to shut off, hence why steroids, growth hormone and a host of other drugs including pain killers must be used on a regular basis just to keep the momentum going or gains from fading. There are exceptions to every rule, but if you really push yourself beyond your physical limits, you will pay a price one way or another.

Ron Coleman for instance looks like the healthiest person in the world, he is HUGE, POWERFUL and quite intelligent but he is completely dependent on “supplements” the rest of his life. He is the result of fantastic genetics meeting incredible determination with lots of help. He is like the 0.1% cream of the crop with an extremely gifted body but he has also been working out most of his life, just look at the photos of him as he progressed in bodybuilding and you will see a slow progression from well built into HULK over an extended period of time. He has earned, in every sense of the word, the body he has but I wouldn’t want to be in his body if he ever reaches the age of 80.

Remember that only in this century was the 5 minute mile broken, somebody had the will to make what others said was impossible, the next day many others achieved exactly the same goal… moral of this story is if you truly believe you can do it, it will happen.

No, you can’t

Now for the cold hearted reality, if you are unwilling to take the drugs, unable to handle the mental stress of lifting huge amounts of weights and don’t have the muscular or bone structure that is capable of supporting massive amounts of pressure then you will never become the strongest man in the world nor anywhere close to it. You may be an incredible one in a 10 million man exception but odds are that you are not. We are all limited by our genetics, sure, drugs allow us to somewhat morph from one body type into another but the underlying structure that supports everything cannot change enough to turn an extreme ectomorph (skinny, has trouble building and maintaining muscles, long arms and legs) into an extreme mesomorph (muscular, builds muscle very easily and athletic build). Your body type is a birthright given by your ancestors, hence why I believe the next revolution in augmenting body types must come at the genetic level BEFORE the body has had time to form itself fully, soon after conception in a petri dish.

Here is my advice to you

I don’t believe in hiding the facts from anybody but before you do anything, learn to eat, train and build goals for yourself to make your dream of being almost as strong as the Bill Kazmaiers of this world a probability. I am assuming your in your teenage years, so don’t even consider taking steroids, growth hormone or any other supplements as they will screw you up big time (protein and creatine are fine). Your body is swimming in testosterone, this is THE TIME to take full advantage of this, eat and train like a madman, strive for 10 pounds of muscle PER YEAR. Work on your foundation, hit the gym and read all you can about bodybuilding and improving your health. After a few years of doing this and once you have stopped growing (your growth plates have sealed), if you still want to be the worlds strongest man, then additional supplementation is a must. I know it isn’t politically correct to say this but you don’t become a 280 pound man with huge muscles by just eating oatmeal every morning. Be warned though, once you take this path there is NO going back. You will have the body of a God for maybe 10-15 years if things are done well but expect a future of erectile dysfunctions beginning after your first cycle even with post cycle therapy (clomid, nolva etc.). Expect to become addicted to pain killers and don’t expect to be in any kind of healthy shape, if your body doesn’t pop beforehand, in your senior years. From one guy to another, to be blunt, if you have the body of a God but can’t do anything with a woman you are deeply attracted to in bed, it will tear your mind apart and crying like a little boy.

My goal is to live to 150 years old, as such, steroids, growth hormones and many other supplements are in my future but I won’t even consider the possibility until I am mid to post manopause (male version of menopause) in my early 40s… even then, these will be maintenance levels of maybe 80-100 mg a week of testosterone, nowhere near abuse levels that are exponentially higher. Sure I will end up with size 18 shoes and cranium the size of a basketball by the time I die but this will be my choice to make. It’s your body and your choice but I would advise you heavily not to even touch drugs of any kind until you have reached at least 200 pounds in bodyweight with a single digit body fat percentage in your early 20s, naturally being the strongest guy in the biggest gym in your town. If you cannot achieve this, then I am sorry but you simply don’t have the genetics to be THE strongest man in the world, you will become strong, no doubt about it… but not THE strongest, becoming instead, best friends with your neighborhood dialysis machine by the time you hit 30 if not sooner with no cute girlfriend or wife to soak up your tears after realizing you just threw away your life.

Where the need for male strength all began

I believe that men, at some primal level, are attracted to being the biggest in the land. For instance, I am slightly taller then Mariusz Pudzianowski but he outweighs me by 100 pounds of pure muscle. If we met in a jungle and had to fight for the last woman on Earth, unless I had a gun, I wouldn’t stand a chance in hell even if I had a baseball bat. Since the dawn of time, animals (including us) have fought for reproductive opportunities for that one incredible, one in a million, female… before wealth came into the picture, which provides security in our modern age, physical prowess was the deciding factor. Women want a man that can protect her and her child from danger. For instance, if you where in a jungle full of tigers, would you want to have a child with Woody Allen or Arnold Schwarzenegger?

The Bottom Line

I know I probably swamped you with more information then you can probably comprehend, I tried to keep it as simple as possible. Your job now is NOT to follow my advice blindly but understand the WHY behind my response. This isn’t even touching the surface of what you need to know, the answers are out there, it’s your job is to find them. Best of luck!

Check out Big Ron Coleman’s Website to get some inspiration as to what IS possible, he IS the strongest bodybuilder out there right now and I think his body looks better then Bill Kazmaier’s or Mariusz Pudzianowski’s for that matter.

There are two types of lies in this world, those you tell yourself and those you tell others… smokers seem to be experts in both! Caring about their health while smoking is one of the biggest.

Drug addicts are all the same

So far, I have talked to smokers from Canada, United States, Australia, Malaysia, Japan and Korea over an extended period of time and the excuses are all the same. They seem to relish describing how “addicted” or “hardcore” they are. I was talking to one addict yesterday and they where quite proud to say their breath smelled like that of an ash tray… interesting, another from Australia told me exactly the same thing while I was in that country! Here are some fantastically delusional lies you can expect to hear from a smoker (feel free to add more):

I can quit anytime

If this where true, they could quit right now but just try to get enough guts and throw their pack away in front of them… they will run like a squirrel right into the bin to get them. I know… I have done this several times with the same results.

I don’t smoke that much

Sadly, the effects of smoking both primary and second (onto non-smokers) is cumulative. You won’t die right away from emphysema or COD but I wouldn’t want to be a lung in a smokers body after a few decades of continual self-poisoning.

I feel fine

Next time a drug addict tells you that they feel fine, ask them to join you for a hike up a sizable hill… their tune will change guaranteed. The reason they feel fine is because they are use to living in a marginalized body, not because they are actually “fine”.

It helps me keep my shape (slim)

There are two ways to keep your body in shape, one is to exercise and the other is to under-feed it. Sure, smoking is keeping you slim, but guess what, you can accomplish far more by working out and quitting smoking then otherwise. What you are doing is actually starving your body, making it waste resources trying to clean the crap out of the air you take in instead of improving or optimizing it.

My father/mother/uncle smoked till they where 90 years old!

George Burns also smoked a cigar until he hit 100 years old, sure, there are some people out there with wonder genetics but odds are, you don’t have them. Imagine if George Burns never smoked, he might still be alive today! Regardless of how you cut it, smoking WILL reduce not only your lifespan but the quality of the live you live dramatically with time.

Smokers Facing Death

I had a grandfather who I wish everyday never smoked because he died a painful death over several years, his body was fine but his lungs where shot from a live addicted to cigarettes. Now, this week, I got news that one of my uncles, one who saw what my grandfather went through his final years, has been diagnosed with lunch cancer caused by smoking. My grandfather openly admitted that if he ever got a lung transplant that the first thing he would to is smoke and oddly, my uncle, even while at hospital surrounded by smokers slowly fading away, still had the conscience to go… you guessed it right… smoke in hiding! Each and every smokers has to face up to the fact that one day, guaranteed, they will face their maker far sooner then anticipated due to a slow, selfish, purposeful self-poisoning of the very body they inhabit.

Unfunny Joke

Here is an unfunny joke I seem to repeat to myself just about every time I see somebody smoking. What is the difference between a smoker and a junkie? One uses a legal substance. Sad isn’t it… mentally, a junkie is in the same place as a smoker.

How do I treat smokers?

I take my health very seriously, to the point that if I find out a friend smokes, they are no longer somebody I associate myself with. I would honestly prefer to be alone the rest of my life then to spend it with somebody hell bent on destroying their health. There is no sugar coating things, smokers have a death wish but are too much of a coward to get it over with, instead, they drag the emotions of those around them into the hole they inhabit. My only exception to this “banish them from my sight” rule is family but then I try to spend my time outdoors with them as much as possible, limiting exposure to second-hand smoke. Would I ever hire somebody who smoked? Nope, politically correct or not, why the hell would I want to invest my time and resources into somebody who doesn’t give a damn about themselves?

Spiders on Drugs

To some, alright, many out there, this may seem kinda harsh but I live my life by many simple rules, at the top of my list is that if you don’t care about yourself, then I don’t care about you. I do have a very well developed sense of humor so here is something to lighten up the mood on a serious topic. The effect of drugs on spiders! If you can’t laugh at even the worst of things, then the thoughts that follow them have no way out of your head.

The Bottom Line

Reversing a denial is the first step towards a successful life.

A new study out of Australia has found out that working next to some laser printers is just as unhealthy as working next to a smoker! Just when you thought your office was safe, yet another reason to think otherwise! This may be yet another reason why many people working in large “recycled air” office buildings suffer from sick building syndrome.

Study Findings

• 62 printers tested
• 60% of printers emitted no particles at all
• 27% of laser printers are considered high particle emitters
• one out of the 62 printers produced the equivalent of a smokers cigarette
• cartridge age and toner coverage (on printed page) are risk factors
• some printers may emit volatile organic compounds (VOCs), Ozone and various particles
• concentration of hazardous substances in the office where significantly higher during work hours then non-working hours
• during working hours, indoor air quality was WORSE then air quality found outside
• very few studies exist regarding harmful byproducts of printer (electronic) usage

Emitter sorted by Printer

Results for Printer Emission Investigations, Based on the Ratio of Submicrometer Particle Number Concentration Peak Value Emitted by the Printer to the Background Value (measured by P-Trak)

non-emitter (ratio 1)

• HP Color LaserJet 4550DN
• HP Color LaserJet 8500DN
• HP LaserJet 2200DN
• HP LaserJet 2300dtn
• HP LaserJet 4 plus
• HP LaserJet 4000N
• HP LaserJet 4000TN
• HP LaserJet 4050N
• HP LaserJet 4050TN
• HP LaserJet 4si
• HP LaserJet 5(b)
• HP LaserJet 5000n
• HP LaserJet 5100tn
• HP LaserJet 5N
• HP LaserJet 5si
• HP LaserJet 5si/NX
• HP LaserJet 8000DN
• HP LaserJet 8150DN
• Mita DC 4060 (photo copy)
• RICOH Aficio 2022
• RICOH Aficio 3045
• RICOH Aficio 3245C
• RICOH Aficio CC3000DN
• TOSHIBA Studio 350

low level emitter (ratio < 1.1-5)

• Canon IRC6800
• HP LaserJet 5M
• HP LaserJet
• 9000dn
• RICOH
• CL3000DN

middle level emitter (ratio < 5.1-10)

• HP LaserJet 1020
• HP LaserJet 4200dtn

high level emitter (ratio > 10)

• HP Color LaserJet 4650dn
• HP Color LaserJet 5550dtn
• HP Color LaserJet 8550N
• HP LaserJet 1320N
• HP LaserJet 1320n
• HP LaserJet 2420dn
• HP LaserJet 4200dtn
• HP LaserJet 4250n (old)
• HP LaserJet 4250n (new)
• HP LaserJet 5
• HP LaserJet 8000DN
• HP LaserJet 8150N
• TOSHIBA Studio 450

What is Toner anyhow?

Toner is mostly made of plastic which is in the form of very small particulates which then adhere to the page as it gets printed by the printer. It does not evaporate like water, it travels by air currents and what doesn’t settle on paper eventually does so on surfaces such as desks, chairs, floor and any other office equipment or people. If you vacuum your office, be sure to get one that traps particles down to 0.3 microns in size to pickup this particulate matter, otherwise, your lungs will be the eventual filter.

The Bottom Line

This isn’t the first study confirming that indoor air quality is worse then that found outside, so always keep a window open next to your workplace.

Buzzvia
http://pubs.acs.org/cgi-bin/sample.cgi/esthag/asap/html/es063049z.html

Much like alcohol, the substances in cola acts as fantastic leaching agents throughout the body. Cola such as Pepsi and Coke, should only be given to the drain.

Study finds the link

A study by the American Journal of Clinical Nutrition has found a link between women who consume colas and the risk of acquiring brittle bone disease (Osteoporosis). The study was conducted on 2500 men and women who where just under 60 years of age. Essentially, the more cola consumed, the lower the mineral bone density found in the test subjects. An important note is that this occurred regardless of the amount of calcium (vitamin D) intake, alcohol, age, cigarette or alcohol consumption. Oddly enough, it isn’t the carbonation that seems to have caused a decrease in mineral bone density as other types of soda pop didn’t produce a decrease in density.

What is Cola anyhow?

Colas are a product category invented by Coke, hence why you see Coca-Cola on many of their products. They where once promoted as a “health supplement” leading to optimal health and wellbeing… I hope this rings a very loud bell in your head regarding “health and wellbeing” products being sold today. The base ingredients in most types of cola are citrus, lime, orange, lemon, cinnamon, vanilla and nutmeg along with a host of sweeteners. The name originally comes from the kola nuts that where once used as a base component but has since fallen out of favor.

What does Cola do to your body?

There is nothing healthy about the ingredients used to produce a cola beverage, put a steel nail in a glass of coke for 24 hours and this will give you an idea of what occurs inside of you when you drink these products. They are extremely acidic, hence, your body must use minerals from throughout your body to neutralize the acidity level for further processing.

The Bottom Line

Colas, like alcohol, can be easily replaced with other liquids such as water, juices and teas.

Buzzvia
http://abcnews.go.com/Health/story?id=2536421&page=1
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=162805

Of course, the cheapest way clean anything is to simply not clean it at all but that isn’t an option unless your a dorm room student. The second easiest and effective cleaning method is to use steam, which is what I think no home should be without but the third is to mix common household chemicals when a liter of gas with a match simply won’t do.

Acid: Vinegar

Look in your kitchen, I am sure you have something acidic like, say, vinegar. Now, mix this vinegar with equal parts water (ratio 1:1) in a spray bottle… all done! Acids are great at dissolving tough stains and especially against mineral buildups, I use to use a liter of pure vinegar in my water distillation machine and it would work better on its own then all the scrubbing in the world. The additional benefit of using a common household acid like vinegar is that it’s cheap, easy to find anywhere in the world and you can eat off it right afterwards without fear of being poisoned.

Oxidizer: Hydrogen Peroxide

Say you have a stain that simply won’t go away, be it on carpet or marble on a counter top where leaving vinegar on there for an extended period of time will do more harm then good. Well, this is where Hydrogen Peroxide comes in, although H2O2 is a weak acid, it’s a fantastic oxidizer, antiseptic and anti-bacterial agent. Throw a bit of this onto the vinegar:water solution you made up and this will speed up the chemical process significantly.

Base: Baking Soda

Let’s say you go a little crazy with the vinegar around the house and start to see some discoloration or things start to feel a little funny, don’t throw water on it, throw a base such as baking soda. This will neutralize any chemical reactions going on, including those enhanced with the power of Hydrogen Peroxide. You can also use baking soda as a scouring agent, vinegar is great for most applications when diluted with water but it doesn’t provide the grit needed for really tough stains like in bathtubs. Baking soda also has additional properties that make it great for around the house, it’s an incredibly effective deodorizer (especially on carpets), tarnish remover (just mix it with warm water), fabric softener, incredibly effective poison ivy rash treater and you can even mix it with cocaine to make crack! How is that for diversity!

Ultimate Weapon: Alcohol

I am not asking you to pour Jack Daniels on your stains but if you are really having a tough time with some stains, diluted alcohol works great, especially on hard surfaces. Unlike Hydrogen Peroxide, which is also an oxidizer, alcohol has the added benefit of dehydration in addition to being a very strong base. Put another way, if a mixture of water + vinegar + hydrogen perodixde doesn’t to the job, try it again using alcohol, you can also throw in a bit of baking soda as well.

Summary

Well, I have now provided you with the power of knowledge, you no longer need to buy ANY store cleaners for the rest of your life, this will save you a small fortune, protect the environment and get your house just as clean without any ill effects of touching or breathing in harmful fumes. I personally prefer to use a steam cleaner myself, but these compounds are just as effective.

Do be careful though, just because these items are easily bought and relatively safe, these same compounds can make for a very explosive situation, so work your way up to higher concentrations on those pesky stains. Remember those elementary school science projects showcasing the power of volcano using baking soda and vinegar, well, this is what your are playing with.

The Bottom Line

Knowledge is a very powerful weapon in the face of consumer mass marketing of household cleaning products.