May
23
2010
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2847A.D. Published… and science catches up to my research!

It has been a LONG road from start to finish but I’m proud to say that you can now purchase a digital copy of 2847AD, the science fiction book I wrote and researched for extensively and physical form of 2847 A.D.: Solar Horizons from Amazon! YAHOO!!! :-) This has been a major accomplishment for me, I never knew publishing a science fiction novel could be so much work but now that it’s done, it feels wonderful to have achieved this major goal of mine.

If you wish to follow the journey pretty much from start to finish, I have chronicled it on my blog. I mention this in several other postings but these are the major ones.

What made the book especially challenging is that I tried to integrate almost everything I knew about science and then some, at the time. There is so much information out there, it’s really astounding and trying to condense it into a readable form, not only for me but for the general public takes a lot of effort.

I wanted to write a book that was scientifically accurate while at the same time, within the realm of possibility AND readable by somebody who has little to no scientific knowledge.

I believe I have accomplished this goal. I already started on a second volume of this book but had to put it on the back burner for several reasons, including but not limited to the amount of work I’ve been putting into my WoodMarvels.com company. I love design so much… it’s a true passion, as is writing but I think a long break is necessary to get most of the ideas fleshed-out. The further you jump into the future, the more difficult it becomes to imagine the unimaginable and this is really taxing mentally as I discovered. Exhausting even!

My delight: Hydrogen Sulfide

In the book, I describe in detail why I used this very toxic gas, hydrogen sulfide, as a mechanism for suspended animation during long space travels. Today, I watched a TED video and much to my delight, what I described and envisioned is actually coming true! Yes, they have human trials of this and the results are astoundingly positive. Watch the video to learn more about this important toxic gas ;-)

TEDTalks : Mark Roth: Suspended animation is within our grasp – Mark Roth (2010)

The Bottom Line

Research, hard work and tremendous passion can even bend even the most impossible of challenges into reality.

Feb
05
2010
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Dan Buettner: How to live to be 100+ Review

As my plan is to live well over a hundred years by following a very healthy lifestyle full of whole foods, vigorous exercise and lots of mental activities, I found this Ted talk by Dan Buettner rather interesting. Here is the embeded video followed by a summary of the talk’s key points. If you wish, you can read more about Dan here.

Lecture’s key points:

  • based off the studies of twin lifespans, it’s been calculated that less than 10% of our longevity is based directly off our genes with 90% being dictated by our lifestyle.
  • there is a lot of confusion regarding optimal health and lifestyle choices
  • a team of experts visited and studied extensively the lifestyle of populations known to live a long, healthy life with few health complications. These four areas are known as blue zones and include Costa Rica, Okinawa, Sardinia and California
  • longevity myth #1: you can’t wish yourself to live longer, no matter how hard you try because we are built to multiply, not live long. Your chances of living to 100 are 1 in 5 000 currently within America.
  • longevity myth #2: treatments exist that can slow aging. Our bodies have 35 trillion cells… there is simply too much we don’t understand and that can go wrong to possibly know what works and what doesn’t. These cells are completely replaced every 8 years and each time, genetic and cellular damage occurs which builds up exponentially.
  • a 65 year old senior ages 125x faster than a 12 year old child
  • the capacity of the human body to sustain your life is about 90 years, slightly longer for woman
  • in the highlands of Sardinia, there is a place where old age is a given, with 10x more centenarians than in America! They are also healthy, working and enjoying a vigorous lifestyle. Here, men live older than woman.
  • diet consists mostly of plant based and whole foods made and found locally using naturally sourced products high in Omega-3 fatty acids
  • they are mostly shepards, so they enjoy an active lifestyle throughout their lives
  • they enjoy wine which has 3x the amount of polyphenols than any other type in the world (this is a strong anti-oxidant)
  • the older you get, the more wisdom and acceptance you get within the social structure of the Sardinian society
  • on the island of Okinawa, in the northern part of the island, the oldest female population can be found
  • here they live a long time, die quickly with little health problems in between
  • 5x the number of centenarians with a fifth of the cancer compared to America
  • they have a mostly plant based diet that consists of smaller calorie dense foods – they stop eating once their stomach is 80% full
  • isolation is known to shorten lifespan, so the Okinawans have a system in which they develop lifelong friendships
  • American’s have adopted a lifestyle that can be divided into two categories, work and retirement but in Okinawa, there is no word for retirement. They simply live by a motto which means “the reason you wake-up in the morning is ___”
  • in America, it’s the 7th Day Adventists found in California which live the longest, the study that the numbers come from tracked 70 000 people for 30 years
  • they don’t eat a lot of meat, for 24 hours a week they stop everything and focus onto their social being and doing nature walks
  • things that all these “high longevity cultures” have in common
  • they all do daily physical activity that isn’t overly strenuous on their body or joints
  • they have the right outlook on life and a purpose that drives them on a daily basis, they purposefully slow their lives down to deal with built-up stress
  • they all take some “time off” to reflect or to relax on a very regular basis
  • they eat food based on what is found around them and it forms the majority of their diet
  • they eat mostly plant based foods, a little wine and rarely till they are absolutely full
  • they put their families and relatives first in their lives and have strong social contacts
  • longevity has no short term fix

The Bottom Line

A long, healthy life is a choice that involves incremental and small proactive steps through ones life.

Dec
22
2009
1

Kim Peek: The inspiration behind the movie Rain Man dies

I believe each person has their own special gift, not given to them… just by random chance, their brains got configured in a different manner than the rest of us and this leads them down very different paths. One such person is Kim Peek.

Legendary Savant

Thanks to the movie Rain Man, the existence of savants got some attention by the media and hence, the the general public. His brain was larger than the average and looked noticeably different than the average but somehow, it allowed him to enjoy the benefits of a true photographic memory (eidetic memory). Everything he had ever read or seen, he remembered instantly! I wrote about his special abilities briefly in my book titled “Transform your life from blah to Legendary!” (page 95) which included reading a book, two pages at a time, one eye per page in only a few seconds!

The Rain Man affect

Kim Peek was transformed after the movie came out, he opened up regarding his abilities and developed a more outward personality… he came into being his own, thanks to the dedication and love of his father. I never met Kim but he was on my list of people that I would have really enjoyed taking out to lunch.

His joy of life was incredible and in my book, he led a truly legendary life! May Kim Peek rest in peace, he was a truly original man with an incredible talent teaching others the amazing abilities of the human mind!

You can watch the video outlining his life at ABC News.

Aug
08
2009
1

Friend gets a heart attack… his advice to you!

A designer whom I worked with on the site WoodMarvels.com (he designed the great looking planes on my site), Jerry, just had a heart attack and here is what he wrote so that this doesn’t happen to you.

In the past I was told “Your cholesterol level should be below 200” and I was running about 203… so I didn’t think it was very bad… sort of like when the speed limit is 55 any you are doing 57… not too bad right? I have kept my levels between 200 and 203 for at least 10 years… getting them checked when I donated blood.

I got my levels today from when I had a heart attack Friday, July 24th, and guess what they were?

They were 203.

But the number is useless… it has no real meaning… you need to look at the three numbers that make it up… http://www.americanheart.org/presenter.jhtml?identifier=4500

  • HDL
  • LDL
  • Triglyceride

HDL – You want this number HIGH… who knew? It should be ABOVE 60, less than 40 is a factor for MAJOR heart desease. My readings were 31 HDL… about HALF of what I need to be protected. So I started looking and found this http://www.fatfreekitchen.com/cholesterol/raise-hdl-cholesterol.html

I’ll need to make some dietary changes and start eating more grains… cereal I think would be good. I started eating cereal at night but stopped to loose weight. I’ll have to find a balance. I need more dark green vegetables too. Looks like I’m going to be eating skim milk too.

LDL – You want this number low, Less than 160 is good for someone with no history of issues, for me it should be below 100. My reading was 129 LDL. This is called “Near or above optimal” by the American Heart Association. For this one I need to limit the intake of eggs, red meat, and cheese. Considering my diet has been mostly red meat and cheese… as usual… I screwed this one up too.

Triglycerides – This is the last number in the series… and should also be low. You want a level below 150, if you can get it below 100 even better. My level 214 triglycerides. Right there… that’s the one that nailed me. So I looked it up too… http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html

In a nutshell…

“Diets high in carbohydrates, especially sugar, lead to increases in triglycerides.”

A diet to lower triglycerides omits alcohol and sugar – as they stimulate triglyceride production. Therefore, you should:

ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine.

Eliminate or limit as much as you can acohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars.

Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range. Add more dark green leafy vegetables.

So… this means the Gatorade I’m drinking at lunch… sugar. The chocolate I have at night… sugar… many little things that added up to one big problem. Now it is time for a change.

Breakfast: In the morning eat a bowl of cerial with no sugar, skim milk.
Lunch: Turkey, ham, chicken sandwich with no cheese. Keep using the grain wrap. Add some dark vegitable.
Dinner: Vegetables mostly, fish, chicken, turkey.
Snack: Hey I got one right… the almonds I snack on are good. I can have skim milk too, perhaps some cerial.

Now that I know better… I can start to do it right. I wish I had known more about this before… telling someone the number should be “less than 200” just doesn’t mean anything… they should have explained the individual numbers to me. Perhaps it would have made a difference… I don’t know… but now that I have a better understanding… I know what to change.

I also need to find out if there are any home test kits… it may be something to look into. Basically… the “health diet” I constructed to loose 60 pounds and get healthy almost killed me.

Food for thought,
Jerry

Buzvia: Jerry’s Msg

Jul
16
2009
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Men who walked the Moon

Only 12 people have ever been there...

Only 12 people have ever been there...

There are two aspects of ultimate achievement I find fascinating, the first, is the unlikely climb, coincidences and shier luck that lead to it and then, “what happened after wards?” There are firsts for everything, many of which have been forgotten by time, but let’s explore what happened to twelve individuals who landed on the Moon, the most rare of feats.

Neil Armstrong

Neil Armstrong was the first to land and walk on the Moon, he made that famous speech that is at the tip of everybody’s tongue. How did he react? Well, he shied away from the spotlight and went into teaching and running a business. He later came out of his shell for a biographical book about his achievement but is rumored to be skipping-out on the anniversary party with NASA. His admiration for all the hard work and sacrifices by others along with his patriotic duty have forced him into a corner of thinking of the entire experience as a fringe benefit to his job with NASA… though, I am sure deep-down, he had a hell of a time! He was described as a reserved.

Edwin “Buzz” Aldrin

Yes, that is where Toy Story got the name from, now that we have that out of the way, Edwin “Buzz” Aldrin took the opposite route of his co-worker Neil Armstrong. He went on lecture and book writing binge and continues to play an active role in space exploration with a plan to reach Mars and three patent applications relating to space station devices. He shows all the enthusiasm you would expect for a guy lucky enough to walk on the Moon, and he isn’t afraid of showing it! He was described as an avid explorer.

Charles “Pete” Comrad

As the first man to ever dance on the Moon and I prefer his reaction to walking ont he Moon to Neils which was:

“Whoopie! That may have been one small step for Neil, but it’s a long one for me!”

After retiring from NASA, Charles “Pete” Comrad went into business but died from a motorcycle accident in 1999 at the age of 69 years old which happens to be the same digits as his Moon landing, in 1969. He was described as anything but reserved, a cowboy at heart.

Alan Bean

Alan got into painting soon after his return from the Moon. He has tried to recreate the excitement and emotions he felt while he was there on canvas, including parts of lunar dust and memorabilia with each of them. He was described as an artist.

Alan Shepard

Alan Shepard was doubly lucky, the first man in space and the fifth to ever set foot on the Moon! He is probably most recognized for playing golf on the Moon. Although he died of leukemia in 1998, he left around a legacy illustrating how fragile our Earth really is. He is described as mix between a jock and a philosopher.

Edgar Michell

The entire experience of landing on the Moon profoundly affected Edgar Michell, he came back convinced that aliens are a real phenomena (which they are) but that they are visiting us (which I doubt, the smart ones at least). The shier number of galaxies out there in the universe  points to the fact that there is intelligent life out there, the argument is now whether one civilization would be able to visit another in their given lifetimes as the distances involved are massive, even if light-speed travel were possible. He is described as a maverick.

James Irwin

James Irwin walked on the Moon and came back a very religious man after seeing such a fragile and small Earth from outerspace. He was forever changed by the experience and dedicated his life to his beliefs soon after returning. He died of a heart attack in 1991 at 61 years of age. He was described as the spiritual anchor.

David Scott

After dedicated his life towards becoming an astronaut, once he returned from the Moon, he got hit by the “what do I do next with my life?” disease. What did he do? He started a company specializing in space project management. He was described as the youngster of the class of 12, being only 39 when he walked on the Moon!

John Young

John Young has pushed heavily on the development of colonies on other planets because, as he describes it, all of humanity can be wiped-out in one shot by any host of cosmic or Earth born afflictions. He is described as the futurist.

Charles Duke

At the age of 36, Charles Duke spent more than 71 hours on the Moon! After leaving NASA, he started his own company and ministry. He is described as the wide-eyed.

Eugene Cernan

Eugene Cernan was forever changed from the entire 73 hours he spent on the Moon, he found a spiritual calling and is quoted as saying:

“I felt that the world was just too beautiful to have happened by accident. There has to be something bigger than you and bigger than me,” Cernan said “In the Shadow of the Moon.” “And I mean this in a spiritual sense, not a religious sense. There has to be a creator of the universe who stands above the religions that we ourselves create to govern our lives.”

Which I find interesting, as, he is essentially saying that all religions on Earth are created by Man. Now, I just hope this would sink into people and would stop the silly “my religion is better than yours” crap that plagues far too many minds on this planet. He is described as a philosopher.

Harrison “Jack” Schmitt

Harrison “Jack” Schmitt was the last man to ever walk on the Moon. He joined politics after returning then a freelance consultant and writer.

“But sometimes people just want a description of what it was like,” he continued, “The black sky, the brilliantly illuminated slopes of the mountains, the bright sun, and then our Earth as a big blue marble hanging over one of the mountains. The physical feeling of walking on the moon is like walking on a giant trampoline, to some degree.”

So what can we learn?

Astronauts are no different than other high achievers, they are changed after going through their experience, trying to find a new goal to work towards. I do find it interesting that most of the astronauts decided to leave NASA and were never given an opportunity to return to the Moon. I also wonder why the program was ever stopped, they had momentum on their side and, it seems, the experience gained from having a colony on the Moon would have been incredibly valuable towards discovering what would be possible on Mars.

The Bottom Line

Turning a lifelong goal into reality is only getting half way, it’s what you do afterwards that turns a life into something truely distinguished.

Buzvia: The 12 Moonwalkers: Where Are They Now?, NASA

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