Beware of Coffee!
This morning I decided to start drinking coffee twice a week for the health benefits so last night, I bought some freeze-dried instant coffee and this morning made myself a mug. I can’t remember the last time I drank coffee but it has been at least a few years as I tend to like green tea instead. Anyways, I treated it like instant hot chocolate, filled my mug about a quarter full and put in some very hot water. I can’t read the local language so I had nothing to go by other than my protein supplements and hot chocolate experiences. It tasted like sweaty shoes and a few hours later, I am still feeling a bit nauseous so I decided to wash it down with some green tea which made me feel even worse! Next time, I will only put two heaping table spoons instead of five and see if I feel better after… it sure didn’t help my workout today at the gym, had to cut early due to a headache.
The Bottom Line
Beware of coffee.
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