No matter your personal views on how bodybuilders achieve their astonishing physiques, you can’t help but be amazed at how they are able to continually push the outer limits of the human body.
Better Living Through Chemistry
Bodybuilding is one of those few sports where experimentation in drug compounds is a requirement, suffice it to say that you need to take more then your daily multi-vitamin to even touch the top ranks of the sport 
No matter how hard Joe Weider has tried through the years to turn bodybuilding into an Olympic event, the use of drugs ensure it will never happen. I still consider bodybuilding among the toughest and most grueling physically, mentally and socially sports out there – from the exact nutrient timing to hours spent in the gym – bodybuilding is not a sport but a lifestyle that very few can adhere to, much less excel in.
What can we learn from bodybuilders?
Quite a lot actually, for instance, take a look at 50 year old Vince Taylor who has been living the bodybuilding lifestyle and competing for over two decades (http://www.vincetaylor.com). His skin looks free of wrinkles, the muscle mass and definition are not only beyond belief but put into question the entire concept that we “depreciate” with age. His external physical attributes put most of the young bodybuilders half his age to shame – he also competed directly against 31 year old Jay Cutler (http://www.jaycutler.com/) for the Mr. Universe title on September 30th 2006. The internal imagery we all have of getting older doesn’t need to happen – with an active and closely watched lifestyle you CAN make a very large difference in how you age.
Bodybuilders influence on sport development
I find this the most difficult aspect of bodybuilding, in the past few decades, as sport and chemical knowledge have increased, so has the level of athleticism in just about every sport. Are you a swimmer? A tennis player or even a basketball player – the push of bodybuilders into physique development has played a role in the evolution of your sport (and just about all the others). They are responsible for turning what use to be frown upon such as muscle development with high intensity training and diet into something not only mainstream but a requirement to compete at the higher levels. Just about any sport nowadays where the difference between a medal is sometimes only milliseconds has benefited greatly from their sacrifices.
When to draw the line
I do believe that bodybuilders are beyond the cutting edge at the moment though, they achieve phenomenal results but oddly enough, at the cost of their own health. The human body just isn’t engineered for constant, balls-out punishment year after year, decade after decade… no matter how good the nutrition or training, adaptation is a slow process that requires breaks. Yes, bodybuilders have passed the natural plateau but they pay a very high price for this achievement that won’t begin to be seen later in life. When you consider the heart of a 150lbs teenage boy is the same heart as the one found in a 300+ pound bodybuilder, you begin to realize how much our bodies are able to cope with stress, but like anything, cracks will appear.
Double Standards: Bodybuilders vs Couch Potatoes
What is worse for your body, being a bodybuilder or a couch potato? Well, if you go the drug free (or moderate) route, bodybuilding is fantastic for your body but like anything… you need to go slow and build on past success. What I have yet to understand is why governments around the world are hell bent on keeping steroid use underground (by banning them) and barring certain beneficial supplements (ei: creatine, ephedrine… ) yet have no problem with people smoking, drinking and purchasing incredibly unhealthy fast foods. Banning potentially beneficial products but keeping blatantly detrimental ones legal. This is a double standard which I believe is completely unfair. What bodybuilders are showing us is the potential for a true fountain of youth, if studied further by the scientific community.
Closing Thoughts
Overall, I am a great fan of bodybuilding because it’s the extreme opposite of how most North Americans live their lives – don’t get me wrong – you wouldn’t want to be “in” neither of these bodies for any extended period of time – but they are great examples of how little we know about our own body… and how much we can learn if we allow the politics behind our very own health not get in the way. I believe a life of moderation, tough physical activities with proper diet BUT with adequate breaks to allow the body to fully recover is the best route to a long, healthy life.
The Bottom Line
Bodybuilders have a lot to teach all of us… if we allow our biases to pass.
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